Рецепт Blackberry Coulis - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10
blackberries
55.3g
sugar
1.26g
Всего в порции Всего в рецепте
Protein (g) 0.77 0.0 0.77 7.7
Total Fat (g) 0.27 0.0 0.27 2.7
Carbohydrates (g) 5.31 1.26 6.57 65.7
Ash (g) 0.2 0.0 0.2 2.0
Calories (kcal) 23.777 4.876 28.653 286.53
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.04 0.4
Glucose (dextrose) (g) 1.28 н/д 1.28 12.8
Fructose (g) 1.33 н/д 1.33 13.3
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 48.74 0.0 48.74 487.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.7 1.26 3.96 39.6
Galactose (g) 0.02 н/д 0.02 0.2
Dietary Fiber (g) 2.9 0.0 2.9 29.0
Calcium (mg) 16.036 0.013 16.048 160.48
Iron (mg) 0.34 0.0 0.34 3.4
Magnesium (mg) 11.059 0.0 11.059 110.59
Phosphorus (mg) 12.165 0.0 12.165 121.65
Potassium (mg) 89.58 0.025 89.605 896.05
Sodium (mg) 0.553 0.0 0.553 5.53
Zinc (mg) 0.29 0.0 0.29 2.9
Copper (mg) 0.094 0.0 0.094 0.94
Manganese (mg) 0.359 0.0 0.359 3.59
Selenium (mcg) 0.2 0.0 0.2 2.0
Vitamin A, IU (IU) 118.333 0.0 118.333 1183.33
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.083 0.0 6.083 60.83
Beta Carotene (mcg) 70.779 0.0 70.779 707.79
Vitamin E (mg) 0.65 0.0 0.65 6.5
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.249 0.0 65.249 652.49
Tocopherol, beta (mg) 0.02 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.74 н/д 0.74 7.4
Tocopherol, delta (mg) 0.5 н/д 0.5 5.0
Vitamin C (mg) 11.6 0.0 11.6 116.0
Thiamin (mg) 0.011 0.0 0.011 0.11
Riboflavin (mg) 0.017 0.0 0.017 0.17
Niacin (mg) 0.359 0.0 0.359 3.59
Pantothenic acid (mg) 0.155 0.0 0.155 1.55
Vitamin B-6 (mg) 0.017 0.0 0.017 0.17
Folate (mcg) 13.824 0.0 13.824 138.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 4.7 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.006 0.06
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.028 0.28
Polyunsaturated (g) 0.155 0.0 0.155 1.55