Рецепт Blackberry Coulis - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
blackberries
55.3g |
sugar
1.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.77 | 0.0 | 0.77 | 7.7 |
Total Fat (g) | 0.27 | 0.0 | 0.27 | 2.7 |
Carbohydrates (g) | 5.31 | 1.26 | 6.57 | 65.7 |
Ash (g) | 0.2 | 0.0 | 0.2 | 2.0 |
Calories (kcal) | 23.777 | 4.876 | 28.653 | 286.53 |
Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | 0.04 | 0.4 |
Glucose (dextrose) (g) | 1.28 | н/д | 1.28 | 12.8 |
Fructose (g) | 1.33 | н/д | 1.33 | 13.3 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | н/д | 0.04 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.74 | 0.0 | 48.74 | 487.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.7 | 1.26 | 3.96 | 39.6 |
Galactose (g) | 0.02 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 2.9 | 0.0 | 2.9 | 29.0 |
Calcium (mg) | 16.036 | 0.013 | 16.048 | 160.48 |
Iron (mg) | 0.34 | 0.0 | 0.34 | 3.4 |
Magnesium (mg) | 11.059 | 0.0 | 11.059 | 110.59 |
Phosphorus (mg) | 12.165 | 0.0 | 12.165 | 121.65 |
Potassium (mg) | 89.58 | 0.025 | 89.605 | 896.05 |
Sodium (mg) | 0.553 | 0.0 | 0.553 | 5.53 |
Zinc (mg) | 0.29 | 0.0 | 0.29 | 2.9 |
Copper (mg) | 0.094 | 0.0 | 0.094 | 0.94 |
Manganese (mg) | 0.359 | 0.0 | 0.359 | 3.59 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 2.0 |
Vitamin A, IU (IU) | 118.333 | 0.0 | 118.333 | 1183.33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.083 | 0.0 | 6.083 | 60.83 |
Beta Carotene (mcg) | 70.779 | 0.0 | 70.779 | 707.79 |
Vitamin E (mg) | 0.65 | 0.0 | 0.65 | 6.5 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 65.249 | 0.0 | 65.249 | 652.49 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.74 | н/д | 0.74 | 7.4 |
Tocopherol, delta (mg) | 0.5 | н/д | 0.5 | 5.0 |
Vitamin C (mg) | 11.6 | 0.0 | 11.6 | 116.0 |
Thiamin (mg) | 0.011 | 0.0 | 0.011 | 0.11 |
Riboflavin (mg) | 0.017 | 0.0 | 0.017 | 0.17 |
Niacin (mg) | 0.359 | 0.0 | 0.359 | 3.59 |
Pantothenic acid (mg) | 0.155 | 0.0 | 0.155 | 1.55 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.017 | 0.17 |
Folate (mcg) | 13.824 | 0.0 | 13.824 | 138.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.7 | 0.0 | 4.7 | 47.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.006 | 0.06 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.028 | 0.28 |
Polyunsaturated (g) | 0.155 | 0.0 | 0.155 | 1.55 |