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Рецепт Blackberry Chocolate Chip Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Picked-over Blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		milk
122.0g 		egg
24.64g 		flour
62.5g 		baking powder
4.6g 		salt
0.75g 		chocolate chips
42.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 4.11 3.1 6.46 0.0 0.0 3.21 17.12 34.24
Total Fat (g) 23.01 1.18 2.45 0.61 0.0 0.0 12.46 39.72 79.44
Carbohydrates (g) 0.02 6.09 0.19 47.69 0.0 0.0 24.95 78.94 157.88
Ash (g) 0.01 0.92 0.21 0.29 1.7 0.75 0.75 4.63 9.26
Calories (kcal) 203.449 51.24 35.235 227.5 0.0 0.0 224.7 742.124 1484.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Lactose (g) н/д 6.34 0.03 н/д н/д н/д н/д 6.37 12.74
Maltose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 109.7 18.69 7.45 0.01 0.0 0.63 141.57 283.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.1 86.1 172.2
Sugars (g) 0.02 6.34 0.19 0.17 0.0 0.0 21.63 28.35 56.7
Galactose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 1.4 3.1 6.2
Calcium (mg) 6.81 145.18 13.059 9.375 0.0 0.18 79.38 253.984 507.968
Iron (mg) 0.01 0.04 0.45 2.9 0.0 0.0 0.99 4.38 8.76
Magnesium (mg) 0.568 13.42 2.957 13.75 0.0 0.008 26.46 57.162 114.324
Phosphorus (mg) 6.81 115.9 47.062 67.5 0.0 0.0 87.36 324.632 649.264
Potassium (mg) 6.81 183.0 33.018 66.875 0.0 0.06 156.24 446.003 892.006
Sodium (mg) 3.121 53.68 34.496 1.25 1258.56 290.685 33.18 1674.972 3349.944
Zinc (mg) 0.03 0.51 0.27 0.44 0.0 0.0 0.97 2.22 4.44
Copper (mg) 0.006 0.012 0.025 0.088 0.0 0.0 0.206 0.336 0.672
Manganese (mg) 0.0 0.0 0.01 0.425 0.0 0.001 0.197 0.633 1.266
Selenium (mcg) 0.3 4.0 7.8 21.2 0.0 0.0 1.9 35.2 70.4
Vitamin A, IU (IU) 709.091 239.12 119.997 0.0 0.0 0.0 81.9 1150.108 2300.216
Retinol (mcg) 190.396 70.76 34.25 0.0 0.0 0.0 24.78 320.186 640.372
Vitamin A, RAE (mcg_RAE) 194.085 70.76 34.496 0.0 0.0 0.0 24.78 324.121 648.242
Beta Carotene (mcg) 44.833 2.44 2.464 0.0 0.0 0.0 0.0 49.737 99.474
Vitamin E (mg) 0.66 0.01 0.24 0.04 0.0 0.0 0.21 1.16 2.32
Vitamin D (IU) н/д 63.44 8.624 н/д н/д н/д н/д 72.064 144.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 11.25 0.0 0.0 2.52 95.328 190.656
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 н/д н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.24 н/д н/д 0.39 0.75 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.024 0.017 0.494 0.0 0.0 0.046 0.584 1.168
Riboflavin (mg) 0.009 0.232 0.118 0.306 0.0 0.0 0.126 0.791 1.582
Niacin (mg) 0.011 0.11 0.017 3.688 0.0 0.0 0.164 3.99 7.98
Pantothenic acid (mg) 0.031 0.439 0.355 0.275 0.0 0.0 0.197 1.298 2.596
Vitamin B-6 (mg) 0.0 0.049 0.034 0.025 0.0 0.0 0.017 0.125 0.25
Folate (mcg) 0.851 6.1 11.581 114.375 0.0 0.0 5.04 137.947 275.894
Vitamin B-12 (mcg) 0.05 0.54 0.32 0.0 0.0 0.0 0.32 1.22 2.44
Choline (mg) 5.3 21.6 61.9 6.5 0.0 0.0 19.4 114.7 229.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.003 0.049 0.042 0.081 н/д 0.0 н/д 0.175 0.35
Threonine (g) 0.011 0.11 0.138 0.175 н/д 0.0 н/д 0.434 0.868
Isoleucine (g) 0.014 0.232 0.165 0.225 н/д 0.0 н/д 0.636 1.272
Leucine (g) 0.023 0.464 0.269 0.444 н/д 0.0 н/д 1.199 2.398
Lysine (g) 0.02 0.354 0.224 0.144 н/д 0.0 н/д 0.742 1.484
Methionine (g) 0.006 0.098 0.094 0.113 н/д 0.0 н/д 0.309 0.618
Cystine (g) 0.003 0.146 0.067 0.138 н/д 0.0 н/д 0.353 0.706
Phenylalanine (g) 0.011 0.207 0.168 0.325 н/д 0.0 н/д 0.711 1.422
Tyrosine (g) 0.011 0.171 0.123 0.194 н/д 0.0 н/д 0.499 0.998
Valine (g) 0.017 0.268 0.212 0.263 н/д 0.0 н/д 0.76 1.52
Arginine (g) 0.009 0.122 0.202 0.263 н/д 0.0 н/д 0.595 1.19
Histidine (g) 0.006 0.098 0.076 0.144 н/д 0.0 н/д 0.323 0.646
Alanine (g) 0.009 0.134 0.182 0.206 н/д 0.0 н/д 0.531 1.062
Aspartic acid (g) 0.017 0.378 0.328 0.275 н/д 0.0 н/д 0.998 1.996
Glutamic acid (g) 0.051 0.952 0.414 2.175 н/д 0.0 н/д 3.592 7.184
Glycine (g) 0.006 0.073 0.106 0.231 н/д 0.0 н/д 0.416 0.832
Proline (g) 0.023 0.439 0.126 0.75 н/д 0.0 н/д 1.338 2.676
Serine (g) 0.014 0.256 0.239 0.325 н/д 0.0 н/д 0.834 1.668
Cholesterol (mg) 61.006 6.1 104.227 0.0 0.0 0.0 9.66 180.993 361.986
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.769 0.764 0.1 0.0 0.0 7.774 23.983 47.966
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.342 0.939 0.056 0.0 0.0 3.02 10.321 20.642
Polyunsaturated (g) 0.863 0.049 0.335 0.256 0.0 0.0 0.58 2.082 4.164