Рецепт Blackberry Chocolate Bliss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blackberries 117.19g	breadcrumbs 42.53g	castor sugar 42.53g	chocolate 10.63g	cream 30.0g	cream 30.0g	sherry 3.69g	Всего в порции	Всего в рецепте
Protein (g)	0.35	5.68	0.0	1.37	0.81	0.81	0.01	9.03	36.12
Total Fat (g)	0.7	2.25	0.04	5.56	5.79	5.79	0.0	20.15	80.6
Carbohydrates (g)	9.14	30.61	42.35	3.17	1.1	1.1	0.5	87.98	351.92
Ash (g)	0.47	1.22	0.0	0.38	0.17	0.17	н/д	2.42	9.68
Calories (kcal)	44.531	167.974	165.422	53.269	58.5	58.5	5.9	554.096	2216.384
Starch (g)	н/д	25.37	0.72	н/д	н/д	н/д	н/д	26.09	104.36
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.77	н/д	н/д	н/д	н/д	н/д	0.77	3.08
Fructose (g)	н/д	1.05	н/д	н/д	н/д	н/д	н/д	1.05	4.2
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.82	н/д	н/д	н/д	н/д	н/д	0.82	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Water (g)	106.52	2.77	0.13	0.14	22.13	22.13	2.6	156.41	625.64
Caffeine (mg)	0.0	0.0	0.0	8.506	0.0	0.0	0.0	8.506	34.024
Theobromine (mg)	0.0	0.0	0.0	137.904	0.0	0.0	0.0	137.904	551.616
Sugars (g)	9.02	2.64	41.64	0.1	0.04	0.04	0.29	53.76	215.04
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	1.9	0.0	1.8	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	14.063	77.821	0.425	10.739	28.8	28.8	0.295	160.942	643.768
Iron (mg)	0.56	2.05	0.01	1.85	0.01	0.01	0.01	4.51	18.04
Magnesium (mg)	24.609	18.286	0.0	34.768	2.7	2.7	0.332	83.395	333.58
Phosphorus (mg)	14.063	70.166	0.0	42.53	24.0	24.0	0.332	175.091	700.364
Potassium (mg)	158.203	83.349	0.851	88.25	36.6	36.6	3.393	407.245	1628.98
Sodium (mg)	1.172	311.283	0.425	2.552	12.0	12.0	0.332	339.764	1359.056
Zinc (mg)	0.48	0.62	0.0	1.02	0.08	0.08	0.0	2.29	9.16
Copper (mg)	0.129	0.111	0.0	0.343	0.003	0.003	0.002	0.591	2.364
Manganese (mg)	н/д	0.391	0.0	0.443	0.0	0.0	н/д	0.835	3.34
Selenium (mcg)	0.4	10.7	0.3	0.9	0.2	0.2	0.0	12.6	50.4
Vitamin A, IU (IU)	144.141	0.0	0.0	0.0	196.8	196.8	н/д	537.741	2150.964
Retinol (mcg)	0.0	0.0	0.0	0.0	53.4	53.4	0.0	106.8	427.2
Vitamin A, RAE (mcg_RAE)	7.031	0.0	0.0	0.0	54.3	54.3	0.0	115.631	462.524
Beta Carotene (mcg)	86.719	0.0	0.0	0.0	11.1	11.1	0.0	108.919	435.676
Vitamin E (mg)	1.05	0.03	0.0	0.04	0.17	0.17	0.0	1.46	5.84
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	79.688	0.0	0.0	4.04	0.0	0.0	0.0	83.728	334.912
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.32	н/д	0.62	н/д	н/д	н/д	0.94	3.76
Tocopherol, delta (mg)	н/д	0.08	н/д	0.0	н/д	н/д	н/д	0.08	0.32
Vitamin C (mg)	13.2	0.0	0.0	0.0	0.2	0.2	0.0	13.7	54.8
Thiamin (mg)	0.012	0.412	0.0	0.016	0.009	0.009	0.001	0.459	1.836
Riboflavin (mg)	0.023	0.17	0.009	0.011	0.045	0.045	0.001	0.303	1.212
Niacin (mg)	0.527	2.819	0.0	0.145	0.018	0.018	0.008	3.535	14.14
Pantothenic acid (mg)	н/д	0.234	0.0	0.018	0.084	0.084	н/д	0.42	1.68
Vitamin B-6 (mg)	0.023	0.051	0.0	0.003	0.009	0.009	0.0	0.096	0.384
Folate (mcg)	11.719	45.502	0.0	2.977	0.6	0.6	0.0	61.398	245.592
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.07	0.07	0.0	0.28	1.12
Choline (mg)	7.7	6.2	0.0	4.9	5.0	5.0	0.2	29.1	116.4
Folic acid (mcg)	0.0	34.871	0.0	0.0	0.0	0.0	0.0	34.871	139.484
Tryptophan (g)	н/д	0.068	н/д	0.014	0.012	0.012	н/д	0.106	0.424
Threonine (g)	н/д	0.183	н/д	0.039	0.036	0.036	н/д	0.294	1.176
Isoleucine (g)	н/д	0.23	н/д	0.044	0.048	0.048	н/д	0.369	1.476
Leucine (g)	н/д	0.408	н/д	0.074	0.078	0.078	н/д	0.639	2.556
Lysine (g)	н/д	0.183	н/д	0.05	0.063	0.063	н/д	0.359	1.436
Methionine (g)	н/д	0.098	н/д	0.015	0.021	0.021	н/д	0.155	0.62
Cystine (g)	н/д	0.119	н/д	0.024	0.009	0.009	н/д	0.162	0.648
Phenylalanine (g)	н/д	0.281	н/д	0.056	0.039	0.039	н/д	0.415	1.66
Tyrosine (g)	н/д	0.17	н/д	0.046	0.039	0.039	н/д	0.294	1.176
Valine (g)	н/д	0.255	н/д	0.07	0.054	0.054	н/д	0.433	1.732
Arginine (g)	н/д	0.234	н/д	0.087	0.03	0.03	н/д	0.381	1.524
Histidine (g)	н/д	0.128	н/д	0.023	0.021	0.021	н/д	0.193	0.772
Alanine (g)	н/д	0.204	н/д	0.051	0.027	0.027	н/д	0.309	1.236
Aspartic acid (g)	н/д	0.327	н/д	0.135	0.063	0.063	н/д	0.588	2.352
Glutamic acid (g)	н/д	1.752	н/д	0.199	0.171	0.171	н/д	2.293	9.172
Glycine (g)	н/д	0.208	н/д	0.054	0.018	0.018	н/д	0.299	1.196
Proline (g)	н/д	0.583	н/д	0.094	0.078	0.078	н/д	0.832	3.328
Serine (g)	н/д	0.281	н/д	0.056	0.045	0.045	н/д	0.427	1.708
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.8	19.8	0.0	39.6	158.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.51	0.009	3.44	3.606	3.606	0.0	11.194	44.776
Phytosterols (mg)	н/д	3.402	н/д	н/д	н/д	н/д	н/д	3.402	13.608
Monounsaturated Fat (g)	0.07	0.434	0.013	1.713	1.674	1.674	0.0	5.578	22.312
Polyunsaturated (g)	0.398	0.876	0.021	0.166	0.216	0.216	0.0	1.894	7.576