Рецепт Blackberry cheesecake in a glass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon 7.69g	icing sugar 14.79g	mascarpone 62.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	1.17	3.71	4.96	19.84
Total Fat (g)	0.02	0.56	21.4	21.98	87.92
Carbohydrates (g)	0.72	12.44	2.54	15.7	62.8
Ash (g)	0.02	0.16	н/д	0.19	0.76
Calories (kcal)	2.229	59.446	213.75	275.424	1101.696
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	0.44	34.03	41.31	165.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	3.79	2.01	5.99	23.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.5	2.0
Calcium (mg)	1.998	6.507	61.25	69.755	279.02
Iron (mg)	0.05	0.66	0.24	0.94	3.76
Magnesium (mg)	0.615	4.584	5.625	10.824	43.296
Phosphorus (mg)	1.23	15.231	66.25	82.711	330.844
Potassium (mg)	10.605	21.442	86.25	118.297	473.188
Sodium (mg)	0.154	47.32	200.625	248.099	992.396
Zinc (mg)	0.0	0.11	0.32	0.43	1.72
Copper (mg)	0.003	0.04	0.013	0.056	0.224
Manganese (mg)	0.002	0.108	н/д	0.11	0.44
Selenium (mcg)	0.0	0.7	1.5	2.2	8.8
Vitamin A, IU (IU)	1.691	0.0	н/д	1.691	6.764
Retinol (mcg)	0.0	0.0	224.375	224.375	897.5
Vitamin A, RAE (mcg_RAE)	0.077	0.0	228.75	228.827	915.308
Beta Carotene (mcg)	0.231	0.0	55.0	55.231	220.924
Vitamin E (mg)	0.01	0.01	0.18	0.2	0.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.845	2.07	0.0	2.916	11.664
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.0	4.1	16.4
Thiamin (mg)	0.003	0.075	0.013	0.091	0.364
Riboflavin (mg)	0.002	0.061	0.081	0.143	0.572
Niacin (mg)	0.008	0.75	0.094	0.851	3.404
Pantothenic acid (mg)	0.015	0.064	н/д	0.078	0.312
Vitamin B-6 (mg)	0.006	0.007	0.025	0.039	0.156
Folate (mcg)	0.845	20.703	6.875	28.423	113.692
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.16	0.64
Choline (mg)	0.4	1.3	17.0	18.6	74.4
Folic acid (mcg)	0.0	20.111	0.0	20.111	80.444
Tryptophan (g)	н/д	0.013	н/д	0.013	0.052
Threonine (g)	н/д	0.031	н/д	0.031	0.124
Isoleucine (g)	н/д	0.043	н/д	0.043	0.172
Leucine (g)	н/д	0.081	н/д	0.081	0.324
Lysine (g)	н/д	0.022	н/д	0.022	0.088
Methionine (g)	н/д	0.021	н/д	0.021	0.084
Cystine (g)	н/д	0.027	н/д	0.027	0.108
Phenylalanine (g)	н/д	0.058	н/д	0.058	0.232
Tyrosine (g)	н/д	0.033	н/д	0.033	0.132
Valine (g)	н/д	0.049	н/д	0.049	0.196
Arginine (g)	н/д	0.041	н/д	0.041	0.164
Histidine (g)	н/д	0.025	н/д	0.025	0.1
Alanine (g)	н/д	0.035	н/д	0.035	0.14
Aspartic acid (g)	н/д	0.047	н/д	0.047	0.188
Glutamic acid (g)	н/д	0.41	н/д	0.41	1.64
Glycine (g)	н/д	0.04	н/д	0.04	0.16
Proline (g)	н/д	0.138	н/д	0.138	0.552
Serine (g)	н/д	0.056	н/д	0.056	0.224
Cholesterol (mg)	0.0	0.0	68.75	68.75	275.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.084	12.056	12.144	48.576
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.217	5.388	5.606	22.424
Polyunsaturated (g)	0.007	0.214	0.9	1.121	4.484