Рецепт Blackberry Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅓ cup frozen blackberries (any berry will do)

⅓ cup granola (I used Kashi Go Lean)

Optional: A dollop of Plain Greek Yogurt (Like Fage or Chobani)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.03	0.03
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	8.65	8.65	8.65
Ash (g)	0.02	0.02	0.02
Calories (kcal)	31.92	31.92	31.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.09	0.09	0.09
Glucose (dextrose) (g)	3.75	3.75	3.75
Fructose (g)	4.3	4.3	4.3
Lactose (g)	н/д	0.0	0.0
Maltose (g)	0.15	0.15	0.15
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.8	1.8	1.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.62	8.62	8.62
Galactose (g)	0.33	0.33	0.33
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.63	0.63	0.63
Iron (mg)	0.04	0.04	0.04
Magnesium (mg)	0.21	0.21	0.21
Phosphorus (mg)	0.42	0.42	0.42
Potassium (mg)	5.46	5.46	5.46
Sodium (mg)	0.42	0.42	0.42
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.004	0.004	0.004
Manganese (mg)	0.008	0.008	0.008
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.013	0.013	0.013
Pantothenic acid (mg)	0.007	0.007	0.007
Vitamin B-6 (mg)	0.002	0.002	0.002
Folate (mcg)	0.21	0.21	0.21
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0
Isoleucine (g)	0.001	0.001	0.001
Leucine (g)	0.001	0.001	0.001
Lysine (g)	0.001	0.001	0.001
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.001
Tyrosine (g)	0.001	0.001	0.001
Valine (g)	0.001	0.001	0.001
Arginine (g)	0.001	0.001	0.001
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.001	0.001	0.001
Aspartic acid (g)	0.003	0.003	0.003
Glutamic acid (g)	0.002	0.002	0.002
Glycine (g)	0.001	0.001	0.001
Proline (g)	0.009	0.009	0.009
Serine (g)	0.001	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0