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Рецепт Blackberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bananas
30.21g 		pineapple juice
75.0g 		vanilla yogurt
45.36g 		blackberries
27.65g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.27 1.75 0.38 2.73 13.65
Total Fat (g) 0.1 0.09 0.08 0.14 0.41 2.05
Carbohydrates (g) 6.9 9.65 3.4 2.66 22.61 113.05
Ash (g) 0.25 н/д 0.45 0.1 0.8 4.0
Calories (kcal) 26.885 39.75 21.319 11.889 99.843 499.215
Starch (g) 1.63 н/д н/д 0.0 1.63 8.15
Sucrose (g) 0.72 н/д н/д 0.02 0.74 3.7
Glucose (dextrose) (g) 1.5 н/д н/д 0.64 2.14 10.7
Fructose (g) 1.47 н/д н/д 0.66 2.13 10.65
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.02 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 64.78 39.66 24.37 151.44 757.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.69 7.49 3.4 1.35 15.93 79.65
Galactose (g) 0.0 н/д н/д 0.01 0.01 0.05
Dietary Fiber (g) 0.8 0.2 0.0 1.5 2.4 12.0
Calcium (mg) 1.51 9.75 64.865 8.018 84.143 420.715
Iron (mg) 0.08 0.23 0.05 0.17 0.54 2.7
Magnesium (mg) 8.156 9.0 5.897 5.53 28.583 142.915
Phosphorus (mg) 6.646 6.0 49.442 6.083 68.171 340.855
Potassium (mg) 108.145 97.5 80.287 44.79 330.722 1653.61
Sodium (mg) 0.302 1.5 26.762 0.276 28.841 144.205
Zinc (mg) 0.05 0.08 0.3 0.15 0.58 2.9
Copper (mg) 0.024 0.053 0.036 0.047 0.16 0.8
Manganese (mg) 0.082 н/д н/д 0.18 0.261 1.305
Selenium (mcg) 0.3 0.1 1.4 0.1 1.9 9.5
Vitamin A, IU (IU) 19.333 н/д 0.0 59.167 78.5 392.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 0.0 0.0 3.041 3.948 19.74
Beta Carotene (mcg) 7.854 2.25 0.0 35.389 45.494 227.47
Vitamin E (mg) 0.03 0.02 0.0 0.32 0.37 1.85
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 0.0 0.0 32.625 39.27 196.35
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.01 н/д н/д 0.37 0.38 1.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.25 0.25 1.25
Vitamin C (mg) 2.6 32.9 0.5 5.8 41.8 209.0
Thiamin (mg) 0.009 0.045 0.014 0.006 0.073 0.365
Riboflavin (mg) 0.021 0.015 0.073 0.008 0.117 0.585
Niacin (mg) 0.202 0.15 0.041 0.18 0.573 2.865
Pantothenic acid (mg) 0.1 н/д н/д 0.077 0.177 0.885
Vitamin B-6 (mg) 0.112 0.075 0.018 0.008 0.213 1.065
Folate (mcg) 6.042 13.5 3.629 6.912 30.082 150.41
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 1.0
Choline (mg) 3.0 2.5 6.9 2.4 14.7 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.015
Threonine (g) 0.009 н/д н/д н/д 0.009 0.045
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.045
Leucine (g) 0.021 н/д н/д н/д 0.021 0.105
Lysine (g) 0.015 н/д н/д н/д 0.015 0.075
Methionine (g) 0.003 н/д н/д н/д 0.003 0.015
Cystine (g) 0.003 н/д н/д н/д 0.003 0.015
Phenylalanine (g) 0.015 н/д н/д н/д 0.015 0.075
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.075
Arginine (g) 0.015 н/д н/д н/д 0.015 0.075
Histidine (g) 0.024 н/д н/д н/д 0.024 0.12
Alanine (g) 0.012 н/д н/д н/д 0.012 0.06
Aspartic acid (g) 0.036 н/д н/д н/д 0.036 0.18
Glutamic acid (g) 0.045 н/д н/д н/д 0.045 0.225
Glycine (g) 0.012 н/д н/д н/д 0.012 0.06
Proline (g) 0.009 н/д н/д н/д 0.009 0.045
Serine (g) 0.012 н/д н/д н/д 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.907 4.535
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.008 0.054 0.003 0.098 0.49
Phytosterols (mg) 4.833 н/д н/д н/д 4.833 24.165
Monounsaturated Fat (g) 0.009 0.008 0.023 0.014 0.053 0.265
Polyunsaturated (g) 0.021 0.03 0.005 0.077 0.133 0.665