Рецепт Blackberry Banana Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blackberries
138.24g |
banana
75.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.92 | 0.82 | 2.74 | 2.74 |
| Total Fat (g) | 0.68 | 0.25 | 0.93 | 0.93 |
| Carbohydrates (g) | 13.28 | 17.25 | 30.53 | 30.53 |
| Ash (g) | 0.51 | 0.62 | 1.13 | 1.13 |
| Calories (kcal) | 59.443 | 67.213 | 126.656 | 126.656 |
| Starch (g) | 0.0 | 4.06 | 4.06 | 4.06 |
| Sucrose (g) | 0.1 | 1.8 | 1.9 | 1.9 |
| Glucose (dextrose) (g) | 3.19 | 3.76 | 6.95 | 6.95 |
| Fructose (g) | 3.32 | 3.66 | 6.98 | 6.98 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.1 | 0.01 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 121.86 | 56.57 | 178.43 | 178.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.75 | 9.24 | 15.98 | 15.98 |
| Galactose (g) | 0.04 | 0.0 | 0.04 | 0.04 |
| Dietary Fiber (g) | 7.3 | 2.0 | 9.3 | 9.3 |
| Calcium (mg) | 40.09 | 3.776 | 43.866 | 43.866 |
| Iron (mg) | 0.86 | 0.2 | 1.05 | 1.05 |
| Magnesium (mg) | 27.648 | 20.39 | 48.038 | 48.038 |
| Phosphorus (mg) | 30.413 | 16.614 | 47.027 | 47.027 |
| Potassium (mg) | 223.949 | 270.362 | 494.31 | 494.31 |
| Sodium (mg) | 1.382 | 0.755 | 2.138 | 2.138 |
| Zinc (mg) | 0.73 | 0.11 | 0.85 | 0.85 |
| Copper (mg) | 0.235 | 0.06 | 0.295 | 0.295 |
| Manganese (mg) | 0.899 | 0.204 | 1.102 | 1.102 |
| Selenium (mcg) | 0.6 | 0.8 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 295.834 | 48.333 | 344.166 | 344.166 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.206 | 2.266 | 17.472 | 17.472 |
| Beta Carotene (mcg) | 176.947 | 19.635 | 196.582 | 196.582 |
| Vitamin E (mg) | 1.62 | 0.08 | 1.69 | 1.69 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.123 | 16.614 | 179.738 | 179.738 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 1.85 | 0.02 | 1.87 | 1.87 |
| Tocopherol, delta (mg) | 1.24 | 0.01 | 1.25 | 1.25 |
| Vitamin C (mg) | 29.0 | 6.6 | 35.6 | 35.6 |
| Thiamin (mg) | 0.028 | 0.023 | 0.05 | 0.05 |
| Riboflavin (mg) | 0.041 | 0.053 | 0.094 | 0.094 |
| Niacin (mg) | 0.899 | 0.506 | 1.405 | 1.405 |
| Pantothenic acid (mg) | 0.387 | 0.249 | 0.636 | 0.636 |
| Vitamin B-6 (mg) | 0.041 | 0.279 | 0.321 | 0.321 |
| Folate (mcg) | 34.56 | 15.104 | 49.664 | 49.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 7.4 | 19.2 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.008 | 0.008 |
| Threonine (g) | н/д | 0.023 | 0.023 | 0.023 |
| Isoleucine (g) | н/д | 0.023 | 0.023 | 0.023 |
| Leucine (g) | н/д | 0.053 | 0.053 | 0.053 |
| Lysine (g) | н/д | 0.038 | 0.038 | 0.038 |
| Methionine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Cystine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Phenylalanine (g) | н/д | 0.038 | 0.038 | 0.038 |
| Tyrosine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Valine (g) | н/д | 0.038 | 0.038 | 0.038 |
| Arginine (g) | н/д | 0.038 | 0.038 | 0.038 |
| Histidine (g) | н/д | 0.06 | 0.06 | 0.06 |
| Alanine (g) | н/д | 0.03 | 0.03 | 0.03 |
| Aspartic acid (g) | н/д | 0.091 | 0.091 | 0.091 |
| Glutamic acid (g) | н/д | 0.113 | 0.113 | 0.113 |
| Glycine (g) | н/д | 0.03 | 0.03 | 0.03 |
| Proline (g) | н/д | 0.023 | 0.023 | 0.023 |
| Serine (g) | н/д | 0.03 | 0.03 | 0.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.083 | 0.097 | 0.097 |
| Phytosterols (mg) | н/д | 12.083 | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.069 | 0.023 | 0.092 | 0.092 |
| Polyunsaturated (g) | 0.387 | 0.053 | 0.44 | 0.44 |