Рецепт Blackberry Banana Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
210.0g |
baking powder
9.2g |
baking soda
1.15g |
salt
3.0g |
coconut oil
0.0g |
sugar
146.67g |
eggs
132.0g |
bananas
188.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.77 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 16.61 | 2.06 | 47.61 | 47.61 |
Total Fat (g) | 3.93 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 13.12 | 0.62 | 17.67 | 17.67 |
Carbohydrates (g) | 152.4 | 0.0 | 0.0 | 0.0 | н/д | 143.87 | 1.02 | 43.12 | 340.4 | 340.4 |
Ash (g) | 3.36 | 3.39 | 0.42 | 2.99 | н/д | 0.66 | 1.14 | 1.55 | 13.52 | 13.52 |
Calories (kcal) | 711.9 | 0.0 | 0.0 | 0.0 | н/д | 557.346 | 188.76 | 168.032 | 1626.038 | 1626.038 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.16 | 10.16 | 10.16 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 138.69 | 0.15 | 4.51 | 143.35 | 143.35 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.98 | 0.28 | 9.4 | 11.66 | 11.66 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.63 | 0.15 | 9.16 | 10.93 | 10.93 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.0 | 0.15 | 0.15 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.02 | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.57 | 0.02 | 0.0 | 0.01 | н/д | 1.97 | 100.11 | 141.43 | 265.1 | 265.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.0 | 0.0 | 0.0 | н/д | 142.3 | 1.02 | 23.09 | 167.27 | 167.27 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.0 | 0.15 | 0.15 |
Dietary Fiber (g) | 25.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.9 | 30.5 | 30.5 |
Calcium (mg) | 71.4 | 0.0 | 0.0 | 0.72 | н/д | 121.736 | 69.96 | 9.44 | 273.256 | 273.256 |
Iron (mg) | 8.15 | 0.0 | 0.0 | 0.01 | н/д | 1.04 | 2.42 | 0.49 | 12.11 | 12.11 |
Magnesium (mg) | 289.8 | 0.0 | 0.0 | 0.03 | н/д | 13.2 | 15.84 | 50.976 | 369.846 | 369.846 |
Phosphorus (mg) | 726.6 | 0.0 | 0.0 | 0.0 | н/д | 5.867 | 252.12 | 41.536 | 1026.123 | 1026.123 |
Potassium (mg) | 850.5 | 0.0 | 0.0 | 0.24 | н/д | 195.071 | 176.88 | 675.904 | 1898.595 | 1898.595 |
Sodium (mg) | 10.5 | 2517.12 | 314.64 | 1162.74 | н/д | 41.068 | 184.8 | 1.888 | 4232.756 | 4232.756 |
Zinc (mg) | 6.15 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 1.47 | 0.28 | 7.95 | 7.95 |
Copper (mg) | 0.798 | 0.0 | 0.0 | 0.001 | н/д | 0.073 | 0.132 | 0.151 | 1.155 | 1.155 |
Manganese (mg) | 7.98 | 0.0 | 0.0 | 0.003 | н/д | 0.088 | 0.053 | 0.51 | 8.634 | 8.634 |
Selenium (mcg) | 148.5 | 0.0 | 0.0 | 0.0 | н/д | 1.8 | 41.8 | 1.9 | 194.0 | 194.0 |
Vitamin A, IU (IU) | 18.9 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 642.84 | 120.832 | 782.572 | 782.572 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 183.48 | 0.0 | 183.48 | 183.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 184.8 | 5.664 | 190.464 | 190.464 |
Beta Carotene (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 13.2 | 49.088 | 72.788 | 72.788 |
Vitamin E (mg) | 1.72 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.28 | 0.19 | 3.19 | 3.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 46.2 | н/д | 46.2 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 462.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 436.92 | 41.536 | 940.456 | 940.456 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 0.04 | 0.7 | 0.7 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.02 | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 16.4 | 16.4 | 16.4 |
Thiamin (mg) | 0.945 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.092 | 0.057 | 1.094 | 1.094 |
Riboflavin (mg) | 0.462 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.634 | 0.132 | 1.228 | 1.228 |
Niacin (mg) | 13.377 | 0.0 | 0.0 | 0.0 | н/д | 0.161 | 0.092 | 1.265 | 14.896 | 14.896 |
Pantothenic acid (mg) | 2.121 | 0.0 | 0.0 | 0.0 | н/д | 0.191 | 1.901 | 0.623 | 4.836 | 4.836 |
Vitamin B-6 (mg) | 0.714 | 0.0 | 0.0 | 0.0 | н/д | 0.059 | 0.185 | 0.699 | 1.656 | 1.656 |
Folate (mcg) | 92.4 | 0.0 | 0.0 | 0.0 | н/д | 1.467 | 62.04 | 37.76 | 193.667 | 193.667 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.7 | 0.0 | 1.7 | 1.7 |
Choline (mg) | 65.5 | 0.0 | 0.0 | 0.0 | н/д | 3.4 | 331.5 | 18.5 | 418.8 | 418.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.441 | н/д | н/д | 0.0 | н/д | н/д | 0.224 | 0.019 | 0.684 | 0.684 |
Threonine (g) | 0.84 | н/д | н/д | 0.0 | н/д | н/д | 0.739 | 0.057 | 1.636 | 1.636 |
Isoleucine (g) | 1.071 | н/д | н/д | 0.0 | н/д | н/д | 0.884 | 0.057 | 2.012 | 2.012 |
Leucine (g) | 1.953 | н/д | н/д | 0.0 | н/д | н/д | 1.439 | 0.132 | 3.524 | 3.524 |
Lysine (g) | 0.798 | н/д | н/д | 0.0 | н/д | н/д | 1.201 | 0.094 | 2.094 | 2.094 |
Methionine (g) | 0.441 | н/д | н/д | 0.0 | н/д | н/д | 0.502 | 0.019 | 0.961 | 0.961 |
Cystine (g) | 0.672 | н/д | н/д | 0.0 | н/д | н/д | 0.356 | 0.019 | 1.047 | 1.047 |
Phenylalanine (g) | 1.365 | н/д | н/д | 0.0 | н/д | н/д | 0.898 | 0.094 | 2.357 | 2.357 |
Tyrosine (g) | 0.84 | н/д | н/д | 0.0 | н/д | н/д | 0.66 | 0.019 | 1.519 | 1.519 |
Valine (g) | 1.302 | н/д | н/д | 0.0 | н/д | н/д | 1.135 | 0.094 | 2.532 | 2.532 |
Arginine (g) | 1.344 | н/д | н/д | 0.0 | н/д | н/д | 1.082 | 0.094 | 2.521 | 2.521 |
Histidine (g) | 0.672 | н/д | н/д | 0.0 | н/д | н/д | 0.409 | 0.151 | 1.232 | 1.232 |
Alanine (g) | 1.029 | н/д | н/д | 0.0 | н/д | н/д | 0.977 | 0.076 | 2.081 | 2.081 |
Aspartic acid (g) | 1.47 | н/д | н/д | 0.0 | н/д | н/д | 1.756 | 0.227 | 3.452 | 3.452 |
Glutamic acid (g) | 9.093 | н/д | н/д | 0.0 | н/д | н/д | 2.218 | 0.283 | 11.594 | 11.594 |
Glycine (g) | 1.155 | н/д | н/д | 0.0 | н/д | н/д | 0.568 | 0.076 | 1.798 | 1.798 |
Proline (g) | 2.982 | н/д | н/д | 0.0 | н/д | н/д | 0.673 | 0.057 | 3.712 | 3.712 |
Serine (g) | 1.365 | н/д | н/д | 0.0 | н/д | н/д | 1.28 | 0.076 | 2.721 | 2.721 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 558.36 | 0.0 | 558.36 | 558.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.672 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.092 | 0.208 | 4.972 | 4.972 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 30.208 | 30.208 | 30.208 |
Monounsaturated Fat (g) | 0.483 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.029 | 0.057 | 5.569 | 5.569 |
Polyunsaturated (g) | 1.638 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.795 | 0.132 | 3.565 | 3.565 |