Рецепт Blackberry Atole / Atole de Zarzamora - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

drink made with corn that can have as many flavors as you can imagine. In this

½ cup piloncillo, shredded*

If you don’t find piloncillo use regular sugar. Some people

prefer their atole a little bit on the sweeter side; adjust the sugar to your

Place blackberries in a saucepan with 1 ½ cup of

Now, place the remaining 1 ½ cup of water on the

prefer, you can use a strainer to pour the corn flour mixture. Keep cooking at

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blackberries 207.36g	water 948.0g	corn flour 42.75g	Всего в порции	Всего в рецепте
Protein (g)	2.88	0.0	3.99	6.88	6.88
Total Fat (g)	1.02	0.0	1.62	2.63	2.63
Carbohydrates (g)	19.93	0.0	32.61	52.53	52.53
Ash (g)	0.77	0.95	0.67	2.39	2.39
Calories (kcal)	89.165	0.0	156.038	245.202	245.202
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	4.79	н/д	н/д	4.79	4.79
Fructose (g)	4.98	н/д	н/д	4.98	4.98
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.15	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	182.79	947.05	3.86	1133.7	1133.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.12	0.0	н/д	10.12	10.12
Galactose (g)	0.06	н/д	н/д	0.06	0.06
Dietary Fiber (g)	11.0	0.0	н/д	11.0	11.0
Calcium (mg)	60.134	28.44	60.278	148.852	148.852
Iron (mg)	1.29	0.0	3.08	4.37	4.37
Magnesium (mg)	41.472	9.48	47.025	97.977	97.977
Phosphorus (mg)	45.619	0.0	95.333	140.952	140.952
Potassium (mg)	335.923	0.0	127.395	463.318	463.318
Sodium (mg)	2.074	37.92	2.138	42.131	42.131
Zinc (mg)	1.1	0.09	0.76	1.95	1.95
Copper (mg)	0.353	0.095	0.073	0.52	0.52
Manganese (mg)	1.348	0.0	0.205	1.553	1.553
Selenium (mcg)	0.8	0.0	н/д	0.8	0.8
Vitamin A, IU (IU)	443.75	0.0	91.485	535.235	535.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.81	0.0	4.703	27.512	27.512
Beta Carotene (mcg)	265.421	0.0	41.468	306.888	306.888
Vitamin E (mg)	2.43	0.0	н/д	2.43	2.43
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.685	0.0	579.263	823.947	823.947
Tocopherol, beta (mg)	0.08	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	2.78	н/д	н/д	2.78	2.78
Tocopherol, delta (mg)	1.87	н/д	н/д	1.87	1.87
Vitamin C (mg)	43.5	0.0	0.0	43.5	43.5
Thiamin (mg)	0.041	0.0	0.611	0.653	0.653
Riboflavin (mg)	0.062	0.0	0.321	0.383	0.383
Niacin (mg)	1.348	0.0	4.207	5.554	5.554
Pantothenic acid (mg)	0.581	0.0	0.282	0.863	0.863
Vitamin B-6 (mg)	0.062	0.0	0.158	0.22	0.22
Folate (mcg)	51.84	0.0	99.608	151.448	151.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.6	0.0	1.8	19.5	19.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.03	0.03	0.03
Threonine (g)	н/д	н/д	0.15	0.15	0.15
Isoleucine (g)	н/д	н/д	0.141	0.141	0.141
Leucine (g)	н/д	н/д	0.492	0.492	0.492
Lysine (g)	н/д	н/д	0.111	0.111	0.111
Methionine (g)	н/д	н/д	0.086	0.086	0.086
Cystine (g)	н/д	н/д	0.073	0.073	0.073
Phenylalanine (g)	н/д	н/д	0.197	0.197	0.197
Tyrosine (g)	н/д	н/д	0.162	0.162	0.162
Valine (g)	н/д	н/д	0.201	0.201	0.201
Arginine (g)	н/д	н/д	0.201	0.201	0.201
Histidine (g)	н/д	н/д	0.124	0.124	0.124
Alanine (g)	н/д	н/д	0.299	0.299	0.299
Aspartic acid (g)	н/д	н/д	0.278	0.278	0.278
Glutamic acid (g)	н/д	н/д	0.748	0.748	0.748
Glycine (g)	н/д	н/д	0.162	0.162	0.162
Proline (g)	н/д	н/д	0.351	0.351	0.351
Serine (g)	н/д	н/д	0.188	0.188	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.227	0.247	0.247
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.104	0.0	0.428	0.531	0.531
Polyunsaturated (g)	0.581	0.0	0.735	1.316	1.316