Рецепт Blackberry Apple And Cardamom Jam - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
apples
134.75g |
blackberries
432.0g |
cardamom
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.36 | 6.0 | н/д | 6.37 | 12.74 |
Total Fat (g) | 0.18 | 2.12 | н/д | 2.29 | 4.58 |
Carbohydrates (g) | 17.19 | 41.52 | н/д | 58.71 | 117.42 |
Ash (g) | 0.23 | 1.6 | н/д | 1.83 | 3.66 |
Calories (kcal) | 64.68 | 185.76 | н/д | 250.44 | 500.88 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.1 | 0.3 | н/д | 1.41 | 2.82 |
Glucose (dextrose) (g) | 4.38 | 9.98 | н/д | 14.36 | 28.72 |
Fructose (g) | 8.13 | 10.37 | н/д | 18.49 | 36.98 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.3 | н/д | 0.3 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 116.79 | 380.81 | н/д | 497.6 | 995.2 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 13.61 | 21.08 | н/д | 34.69 | 69.38 |
Galactose (g) | 0.0 | 0.13 | н/д | 0.13 | 0.26 |
Dietary Fiber (g) | 1.8 | 22.9 | н/д | 24.6 | 49.2 |
Calcium (mg) | 6.738 | 125.28 | н/д | 132.018 | 264.036 |
Iron (mg) | 0.09 | 2.68 | н/д | 2.77 | 5.54 |
Magnesium (mg) | 5.39 | 86.4 | н/д | 91.79 | 183.58 |
Phosphorus (mg) | 14.823 | 95.04 | н/д | 109.863 | 219.726 |
Potassium (mg) | 121.275 | 699.84 | н/д | 821.115 | 1642.23 |
Sodium (mg) | 0.0 | 4.32 | н/д | 4.32 | 8.64 |
Zinc (mg) | 0.07 | 2.29 | н/д | 2.36 | 4.72 |
Copper (mg) | 0.04 | 0.734 | н/д | 0.775 | 1.55 |
Manganese (mg) | 0.054 | 2.808 | н/д | 2.862 | 5.724 |
Selenium (mcg) | 0.0 | 1.7 | н/д | 1.7 | 3.4 |
Vitamin A, IU (IU) | 51.205 | 924.48 | н/д | 975.685 | 1951.37 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.695 | 47.52 | н/д | 50.215 | 100.43 |
Beta Carotene (mcg) | 22.908 | 552.96 | н/д | 575.868 | 1151.736 |
Vitamin E (mg) | 0.07 | 5.05 | н/д | 5.12 | 10.24 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.255 | 509.76 | н/д | 534.015 | 1068.03 |
Tocopherol, beta (mg) | 0.01 | 0.17 | н/д | 0.19 | 0.38 |
Tocopherol, gamma (mg) | 0.0 | 5.79 | н/д | 5.79 | 11.58 |
Tocopherol, delta (mg) | 0.0 | 3.89 | н/д | 3.89 | 7.78 |
Vitamin C (mg) | 5.4 | 90.7 | н/д | 96.1 | 192.2 |
Thiamin (mg) | 0.027 | 0.086 | н/д | 0.113 | 0.226 |
Riboflavin (mg) | 0.04 | 0.13 | н/д | 0.17 | 0.34 |
Niacin (mg) | 0.121 | 2.808 | н/д | 2.929 | 5.858 |
Pantothenic acid (mg) | 0.094 | 1.21 | н/д | 1.304 | 2.608 |
Vitamin B-6 (mg) | 0.054 | 0.13 | н/д | 0.184 | 0.368 |
Folate (mcg) | 0.0 | 108.0 | н/д | 108.0 | 216.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.6 | 36.7 | н/д | 41.3 | 82.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Isoleucine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Leucine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Lysine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Valine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Arginine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Histidine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Alanine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Aspartic acid (g) | 0.094 | н/д | н/д | 0.094 | 0.188 |
Glutamic acid (g) | 0.04 | н/д | н/д | 0.04 | 0.08 |
Glycine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Proline (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Serine (g) | 0.013 | н/д | н/д | 0.013 | 0.026 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.043 | н/д | 0.07 | 0.14 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | 0.216 | н/д | 0.229 | 0.458 |
Polyunsaturated (g) | 0.054 | 1.21 | н/д | 1.264 | 2.528 |