Рецепт Blackberry And Vanilla Meringue Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml Foolproof vanilla custard, made with 5 egg yolks (1pt)
1 x Vanilla pod
55 gm Caster sugar, (2oz) A squeeze of lemon juice
5 x Egg whites
6 Tbsp. Caster sugar
1 tsp Cornflor
55 gm Caster sugar, (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		breadcrumbs
55.0g 		blackberries
273.6g 		egg whites
0.0g 		lemon juice
5.08g 		almonds
2.38g 		blackberries
139.2g 		Всего в порции Всего в рецепте
Protein (g) 7.34 3.8 н/д 0.02 0.5 1.93 13.6 13.6
Total Fat (g) 2.92 1.34 н/д 0.0 1.17 0.68 6.11 6.11
Carbohydrates (g) 39.59 26.29 н/д 0.44 0.51 13.38 80.21 80.21
Ash (g) 1.58 1.01 н/д 0.01 0.07 0.52 3.19 3.19
Calories (kcal) 217.25 117.648 н/д 1.27 13.662 59.856 409.686 409.686
Starch (g) 32.81 0.0 н/д н/д 0.02 0.0 32.83 32.83
Sucrose (g) 0.0 0.19 н/д н/д 0.09 0.1 0.37 0.37
Glucose (dextrose) (g) 1.0 6.32 н/д н/д 0.0 3.22 10.54 10.54
Fructose (g) 1.35 6.57 н/д н/д 0.0 3.34 11.26 11.26
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.06 0.19 н/д н/д 0.0 0.1 1.35 1.35
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 241.18 н/д 4.61 0.11 122.7 372.18 372.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 13.35 н/д 0.12 0.09 6.79 23.77 23.77
Galactose (g) 0.0 0.08 н/д н/д 0.0 0.04 0.13 0.13
Dietary Fiber (g) 2.5 14.5 н/д 0.0 0.3 7.4 24.7 24.7
Calcium (mg) 100.65 79.344 н/д 0.356 6.273 40.368 226.99 226.99
Iron (mg) 2.66 1.7 н/д 0.0 0.09 0.86 5.31 5.31
Magnesium (mg) 23.65 54.72 н/д 0.305 6.368 27.84 112.882 112.882
Phosphorus (mg) 90.75 60.192 н/д 0.305 11.5 30.624 193.371 193.371
Potassium (mg) 107.8 443.232 н/д 6.299 16.751 225.504 799.586 799.586
Sodium (mg) 402.6 2.736 н/д 0.051 0.024 1.392 406.803 406.803
Zinc (mg) 0.8 1.45 н/д 0.0 0.07 0.74 3.06 3.06
Copper (mg) 0.143 0.465 н/д 0.002 0.024 0.237 0.87 0.87
Manganese (mg) 0.506 1.778 н/д 0.001 0.054 0.905 3.244 3.244
Selenium (mcg) 13.9 1.1 н/д 0.0 0.1 0.6 15.6 15.6
Vitamin A, IU (IU) 0.0 585.504 н/д 1.016 0.024 297.888 884.432 884.432
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.096 н/д 0.051 0.0 15.312 45.459 45.459
Beta Carotene (mcg) 0.0 350.208 н/д 0.152 0.024 178.176 528.56 528.56
Vitamin E (mg) 0.04 3.2 н/д 0.01 0.62 1.63 5.5 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 322.848 н/д 0.457 0.024 164.256 487.585 487.585
Tocopherol, beta (mg) 0.02 0.11 н/д н/д 0.01 0.06 0.19 0.19
Tocopherol, gamma (mg) 0.42 3.67 н/д н/д 0.02 1.87 5.96 5.96
Tocopherol, delta (mg) 0.1 2.46 н/д н/д 0.0 1.25 3.82 3.82
Vitamin C (mg) 0.0 57.5 н/д 2.3 0.0 29.2 89.0 89.0
Thiamin (mg) 0.534 0.055 н/д 0.002 0.005 0.028 0.623 0.623
Riboflavin (mg) 0.22 0.082 н/д 0.001 0.024 0.042 0.368 0.368
Niacin (mg) 3.647 1.778 н/д 0.005 0.081 0.905 6.415 6.415
Pantothenic acid (mg) 0.303 0.766 н/д 0.005 0.011 0.39 1.475 1.475
Vitamin B-6 (mg) 0.066 0.082 н/д 0.003 0.003 0.042 0.196 0.196
Folate (mcg) 58.85 68.4 н/д 0.66 1.188 34.8 163.898 163.898
Vitamin B-12 (mcg) 0.19 0.0 н/д 0.0 0.0 0.0 0.19 0.19
Choline (mg) 8.0 23.3 н/д 0.3 1.2 11.8 44.6 44.6
Folic acid (mcg) 45.1 0.0 н/д 0.0 0.0 0.0 45.1 45.1
Tryptophan (g) 0.088 н/д н/д н/д 0.005 н/д 0.093 0.093
Threonine (g) 0.237 н/д н/д н/д 0.014 н/д 0.251 0.251
Isoleucine (g) 0.297 н/д н/д н/д 0.017 н/д 0.314 0.314
Leucine (g) 0.528 н/д н/д н/д 0.035 н/д 0.563 0.563
Lysine (g) 0.237 н/д н/д н/д 0.014 н/д 0.25 0.25
Methionine (g) 0.127 н/д н/д н/д 0.004 н/д 0.13 0.13
Cystine (g) 0.154 н/д н/д н/д 0.005 н/д 0.159 0.159
Phenylalanine (g) 0.363 н/д н/д н/д 0.027 н/д 0.39 0.39
Tyrosine (g) 0.22 н/д н/д н/д 0.011 н/д 0.231 0.231
Valine (g) 0.33 н/д н/д н/д 0.019 н/д 0.349 0.349
Arginine (g) 0.303 н/д н/д н/д 0.058 н/д 0.361 0.361
Histidine (g) 0.165 н/д н/д н/д 0.013 н/д 0.178 0.178
Alanine (g) 0.264 н/д н/д н/д 0.024 н/д 0.288 0.288
Aspartic acid (g) 0.424 н/д н/д н/д 0.069 н/д 0.493 0.493
Glutamic acid (g) 2.266 н/д н/д н/д 0.162 н/д 2.428 2.428
Glycine (g) 0.27 н/д н/д н/д 0.035 н/д 0.304 0.304
Proline (g) 0.754 н/д н/д н/д 0.024 н/д 0.778 0.778
Serine (g) 0.363 н/д н/д н/д 0.023 н/д 0.386 0.386
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.66 0.027 н/д 0.0 0.089 0.014 0.79 0.79
Phytosterols (mg) 4.4 н/д н/д н/д н/д н/д 4.4 4.4
Monounsaturated Fat (g) 0.561 0.137 н/д 0.0 0.734 0.07 1.501 1.501
Polyunsaturated (g) 1.133 0.766 н/д 0.0 0.287 0.39 2.576 2.576