Рецепт Blackberry And Passion Fruit Pavlova With Blackberry Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 132.0g	sugar 12.6g	cornflour 7.13g	lemon juice 15.25g	blackberries 576.0g	passion fruit 72.0g	cream 304.33g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	14.39	0.0	0.67	0.06	8.01	1.58	8.22	0.0	32.92	32.92
Total Fat (g)	0.22	0.0	0.27	0.0	2.82	0.5	58.77	0.0	62.59	62.59
Carbohydrates (g)	0.96	12.6	5.44	1.32	55.35	16.83	11.14	0.0	103.64	103.64
Ash (g)	0.83	0.0	0.11	0.04	2.13	н/д	1.77	0.4	5.28	5.28
Calories (kcal)	63.36	48.762	26.025	3.813	247.68	69.84	593.444	0.0	1052.923	1052.923
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	н/д	0.4	н/д	н/д	н/д	0.5	0.5
Glucose (dextrose) (g)	0.45	н/д	н/д	н/д	13.31	н/д	н/д	н/д	13.75	13.75
Fructose (g)	0.09	н/д	н/д	н/д	13.82	н/д	н/д	н/д	13.92	13.92
Lactose (g)	0.09	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.09
Maltose (g)	0.09	н/д	н/д	н/д	0.4	н/д	н/д	н/д	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.59	0.0	0.64	13.84	507.74	52.51	224.44	0.0	914.77	914.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	12.59	0.05	0.37	28.11	8.06	0.43	0.0	50.54	50.54
Galactose (g)	0.09	н/д	н/д	н/д	0.17	н/д	н/д	н/д	0.27	0.27
Dietary Fiber (g)	0.0	0.0	0.7	0.1	30.5	7.5	0.0	0.0	38.8	38.8
Calcium (mg)	9.24	0.126	10.053	1.068	167.04	8.64	292.157	0.096	488.42	488.42
Iron (mg)	0.11	0.0	0.51	0.0	3.57	1.15	0.12	0.0	5.47	5.47
Magnesium (mg)	14.52	0.0	7.843	0.915	115.2	20.88	27.39	0.004	186.752	186.752
Phosphorus (mg)	19.8	0.0	15.9	0.915	126.72	48.96	243.464	0.0	455.759	455.759
Potassium (mg)	215.16	0.252	21.247	18.91	933.12	250.56	371.283	0.032	1810.564	1810.564
Sodium (mg)	219.12	0.0	0.357	0.153	5.76	20.16	121.732	155.032	522.313	522.313
Zinc (mg)	0.04	0.0	0.13	0.01	3.05	0.07	0.82	0.0	4.12	4.12
Copper (mg)	0.026	0.0	0.012	0.005	0.979	0.065	0.03	0.0	1.118	1.118
Manganese (mg)	0.013	0.0	0.034	0.002	3.744	н/д	0.0	0.0	3.793	3.793
Selenium (mcg)	26.4	0.1	1.1	0.0	2.3	0.4	1.8	0.0	32.1	32.1
Vitamin A, IU (IU)	0.0	0.0	0.214	3.05	1232.64	н/д	1996.405	0.0	3232.309	3232.309
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	541.707	0.0	541.707	541.707
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.153	63.36	46.08	550.837	0.0	660.43	660.43
Beta Carotene (mcg)	0.0	0.0	0.071	0.458	737.28	534.96	112.602	0.0	1385.371	1385.371
Vitamin E (mg)	0.0	0.0	0.01	0.02	6.74	0.01	1.67	0.0	8.46	8.46
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.357	1.373	679.68	0.0	0.0	0.0	681.409	681.409
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.23
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	7.72	н/д	н/д	н/д	7.72	7.72
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	5.18	н/д	н/д	н/д	5.18	5.18
Vitamin C (mg)	0.0	0.0	0.0	7.0	121.0	21.6	2.4	0.0	152.0	152.0
Thiamin (mg)	0.0	0.0	0.102	0.005	0.115	0.0	0.091	0.0	0.313	0.313
Riboflavin (mg)	0.581	0.003	0.053	0.002	0.173	0.094	0.456	0.0	1.361	1.361
Niacin (mg)	0.145	0.0	0.702	0.015	3.744	1.08	0.183	0.0	5.869	5.869
Pantothenic acid (mg)	0.251	0.0	0.047	0.015	1.613	н/д	0.852	0.0	2.778	2.778
Vitamin B-6 (mg)	0.013	0.0	0.026	0.008	0.173	0.072	0.091	0.0	0.383	0.383
Folate (mcg)	5.28	0.0	16.613	1.983	144.0	10.08	6.087	0.0	184.042	184.042
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.67	0.0	0.79	0.79
Choline (mg)	1.5	0.0	0.3	0.8	49.0	5.5	51.1	0.0	108.1	108.1
Folic acid (mcg)	0.0	0.0	14.902	0.0	0.0	0.0	0.0	0.0	14.902	14.902
Tryptophan (g)	0.172	н/д	0.005	н/д	н/д	н/д	0.122	0.0	0.298	0.298
Threonine (g)	0.594	н/д	0.025	н/д	н/д	н/д	0.365	0.0	0.984	0.984
Isoleucine (g)	0.871	н/д	0.024	н/д	н/д	н/д	0.487	0.0	1.382	1.382
Leucine (g)	1.346	н/д	0.082	н/д	н/д	н/д	0.791	0.0	2.22	2.22
Lysine (g)	1.069	н/д	0.019	н/д	н/д	н/д	0.639	0.0	1.727	1.727
Methionine (g)	0.528	н/д	0.014	н/д	н/д	н/д	0.213	0.0	0.755	0.755
Cystine (g)	0.383	н/д	0.012	н/д	н/д	н/д	0.091	0.0	0.486	0.486
Phenylalanine (g)	0.911	н/д	0.033	н/д	н/д	н/д	0.396	0.0	1.339	1.339
Tyrosine (g)	0.607	н/д	0.027	н/д	н/д	н/д	0.396	0.0	1.03	1.03
Valine (g)	1.069	н/д	0.034	н/д	н/д	н/д	0.548	0.0	1.651	1.651
Arginine (g)	0.858	н/д	0.034	н/д	н/д	н/д	0.304	0.0	1.196	1.196
Histidine (g)	0.383	н/д	0.021	н/д	н/д	н/д	0.213	0.0	0.617	0.617
Alanine (g)	0.924	н/д	0.05	н/д	н/д	н/д	0.274	0.0	1.248	1.248
Aspartic acid (g)	1.61	н/д	0.046	н/д	н/д	н/д	0.639	0.0	2.296	2.296
Glutamic acid (g)	2.046	н/д	0.125	н/д	н/д	н/д	1.735	0.0	3.905	3.905
Glycine (g)	0.541	н/д	0.027	н/д	н/д	н/д	0.183	0.0	0.751	0.751
Proline (g)	0.581	н/д	0.058	н/д	н/д	н/д	0.791	0.0	1.431	1.431
Serine (g)	1.056	н/д	0.031	н/д	н/д	н/д	0.456	0.0	1.544	1.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	200.858	0.0	200.858	200.858
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.038	0.0	0.058	0.043	36.58	0.0	36.719	36.719
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.071	0.0	0.288	0.065	16.982	0.0	17.406	17.406
Polyunsaturated (g)	0.0	0.0	0.123	0.0	1.613	0.295	2.191	0.0	4.222	4.222