Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		waffles
78.0g 		blackberries
69.12g 		cantaloupe
90.27g 		honey
21.0g 		lime juice
15.13g 		apple juice
170.1g 		Всего в порции Всего в рецепте
Protein (g) 6.22 0.96 0.76 0.06 0.06 0.17 8.24 8.24
Total Fat (g) 6.98 0.34 0.17 0.0 0.01 0.22 7.72 7.72
Carbohydrates (g) 32.07 6.64 7.37 17.3 1.27 19.22 83.88 83.88
Ash (g) н/д 0.26 0.59 0.04 0.05 0.39 1.32 1.32
Calories (kcal) 200.46 29.722 30.692 63.84 3.783 78.246 406.742 406.742
Starch (g) н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Sucrose (g) н/д 0.05 3.93 0.19 0.07 2.14 6.38 6.38
Glucose (dextrose) (g) н/д 1.6 1.39 7.51 0.09 4.47 15.06 15.06
Fructose (g) н/д 1.66 1.69 8.6 0.09 9.75 21.78 21.78
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.05 0.04 0.3 0.0 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.83 60.93 81.38 3.59 13.74 150.1 340.56 340.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 3.37 7.1 17.25 0.26 16.36 52.47 52.47
Galactose (g) н/д 0.02 0.05 0.65 0.0 0.0 0.73 0.73
Dietary Fiber (g) 2.5 3.7 0.8 0.0 0.1 0.3 7.4 7.4
Calcium (mg) 91.26 20.045 8.124 1.26 2.118 13.608 136.415 136.415
Iron (mg) 1.72 0.43 0.19 0.09 0.01 0.2 2.65 2.65
Magnesium (mg) 49.92 13.824 10.832 0.42 1.21 8.505 84.712 84.712
Phosphorus (mg) 200.46 15.206 13.541 0.84 2.118 11.907 244.072 244.072
Potassium (mg) 309.66 111.974 241.021 10.92 17.702 171.801 863.078 863.078
Sodium (mg) 329.94 0.691 14.443 0.84 0.303 6.804 353.021 353.021
Zinc (mg) 0.74 0.37 0.16 0.05 0.01 0.03 1.36 1.36
Copper (mg) 0.094 0.118 0.036 0.008 0.005 0.017 0.277 0.277
Manganese (mg) н/д 0.449 0.036 0.017 0.003 0.119 0.624 0.624
Selenium (mcg) 16.5 0.3 0.4 0.2 0.0 0.2 17.5 17.5
Vitamin A, IU (IU) н/д 147.917 3052.931 0.0 7.565 1.701 3210.114 3210.114
Retinol (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Vitamin A, RAE (mcg_RAE) 0.78 7.603 152.556 0.0 0.303 0.0 161.242 161.242
Beta Carotene (mcg) 0.0 88.474 1823.454 0.0 4.539 0.0 1916.467 1916.467
Vitamin E (mg) 0.6 0.81 0.05 0.0 0.03 0.02 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.84 81.562 23.47 0.0 0.0 27.216 154.088 154.088
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.93 0.1 н/д 0.0 н/д 1.03 1.03
Tocopherol, delta (mg) н/д 0.62 0.0 н/д 0.0 н/д 0.62 0.62
Vitamin C (mg) 0.2 14.5 33.1 0.1 4.5 1.5 54.0 54.0
Thiamin (mg) 0.328 0.014 0.036 0.0 0.005 0.034 0.416 0.416
Riboflavin (mg) 0.382 0.021 0.018 0.008 0.003 0.034 0.466 0.466
Niacin (mg) 1.615 0.449 0.659 0.025 0.021 0.119 2.888 2.888
Pantothenic acid (mg) н/д 0.194 0.099 0.015 0.018 0.085 0.411 0.411
Vitamin B-6 (mg) 0.094 0.021 0.063 0.004 0.006 0.034 0.222 0.222
Folate (mcg) 42.9 17.28 18.957 0.42 1.513 0.0 81.07 81.07
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 27.4 5.9 6.9 0.5 0.8 3.1 44.4 44.4
Folic acid (mcg) 23.4 0.0 0.0 0.0 0.0 0.0 23.4 23.4
Tryptophan (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.018 0.0 0.0 н/д 0.018 0.018
Isoleucine (g) н/д н/д 0.018 0.002 0.0 н/д 0.02 0.02
Leucine (g) н/д н/д 0.027 0.002 0.003 н/д 0.032 0.032
Lysine (g) н/д н/д 0.027 0.002 0.003 н/д 0.032 0.032
Methionine (g) н/д н/д 0.009 0.0 0.0 н/д 0.009 0.009
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.018 0.002 0.002 н/д 0.022 0.022
Tyrosine (g) н/д н/д 0.009 0.002 0.0 н/д 0.011 0.011
Valine (g) н/д н/д 0.027 0.002 0.002 н/д 0.031 0.031
Arginine (g) н/д н/д 0.027 0.002 0.003 н/д 0.032 0.032
Histidine (g) н/д н/д 0.018 0.0 0.0 н/д 0.018 0.018
Alanine (g) н/д н/д 0.09 0.002 0.003 н/д 0.095 0.095
Aspartic acid (g) н/д н/д 0.126 0.006 0.017 н/д 0.149 0.149
Glutamic acid (g) н/д н/д 0.19 0.004 0.011 н/д 0.204 0.204
Glycine (g) н/д н/д 0.027 0.002 0.002 н/д 0.031 0.031
Proline (g) н/д н/д 0.018 0.019 0.005 н/д 0.041 0.041
Serine (g) н/д н/д 0.036 0.002 0.006 н/д 0.044 0.044
Cholesterol (mg) 0.78 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.31 0.007 0.045 0.0 0.002 0.034 1.398 1.398
Phytosterols (mg) н/д н/д 9.027 н/д н/д н/д 9.027 9.027
Monounsaturated Fat (g) 2.675 0.035 0.0 0.0 0.002 0.017 2.728 2.728
Polyunsaturated (g) 2.551 0.194 0.072 0.0 0.003 0.068 2.887 2.887