Рецепт Blackberry And Banana Sorbet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		blackberries
226.8g 		mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) 1.65 2.68 0.31 4.63 4.63
Total Fat (g) 0.5 0.98 0.07 1.54 1.54
Carbohydrates (g) 34.5 35.54 0.79 70.82 70.82
Ash (g) 1.24 1.16 0.19 2.58 2.58
Calories (kcal) 134.426 145.152 4.113 283.691 283.691
Starch (g) 8.13 н/д н/д 8.13 8.13
Sucrose (g) 3.61 н/д н/д 3.61 3.61
Glucose (dextrose) (g) 7.52 н/д н/д 7.52 7.52
Fructose (g) 7.33 н/д н/д 7.33 7.33
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 113.14 186.45 8.0 307.59 307.59
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 18.47 24.2 н/д 42.67 42.67
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 11.3 0.6 15.9 15.9
Calcium (mg) 7.552 65.772 18.603 91.927 91.927
Iron (mg) 0.39 1.81 1.11 3.32 3.32
Magnesium (mg) 40.781 49.896 5.889 96.566 96.566
Phosphorus (mg) 33.229 68.04 5.609 106.878 106.878
Potassium (mg) 540.723 317.52 42.814 901.057 901.057
Sodium (mg) 1.51 2.268 2.804 6.583 6.583
Zinc (mg) 0.23 0.57 0.1 0.9 0.9
Copper (mg) 0.121 0.272 0.022 0.415 0.415
Manganese (mg) 0.408 2.767 0.105 3.279 3.279
Selenium (mcg) 1.5 0.9 н/д 2.4 2.4
Vitamin A, IU (IU) 96.666 258.552 378.968 734.186 734.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 13.608 18.976 37.116 37.116
Beta Carotene (mcg) 39.27 154.224 н/д 193.494 193.494
Vitamin E (mg) 0.15 2.65 н/д 2.8 2.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 267.624 н/д 300.853 300.853
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 13.1 7.0 1.2 21.4 21.4
Thiamin (mg) 0.045 0.068 0.007 0.121 0.121
Riboflavin (mg) 0.106 0.113 0.017 0.236 0.236
Niacin (mg) 1.012 2.744 0.089 3.845 3.845
Pantothenic acid (mg) 0.498 0.34 0.023 0.862 0.862
Vitamin B-6 (mg) 0.559 0.136 0.015 0.71 0.71
Folate (mcg) 30.208 77.112 9.815 117.135 117.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 19.3 н/д 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.005 0.02 0.02
Threonine (g) 0.045 н/д 0.013 0.058 0.058
Isoleucine (g) 0.045 н/д 0.013 0.058 0.058
Leucine (g) 0.106 н/д 0.023 0.129 0.129
Lysine (g) 0.076 н/д 0.013 0.089 0.089
Methionine (g) 0.015 н/д 0.005 0.02 0.02
Cystine (g) 0.015 н/д 0.004 0.019 0.019
Phenylalanine (g) 0.076 н/д 0.016 0.091 0.091
Tyrosine (g) 0.015 н/д 0.009 0.024 0.024
Valine (g) 0.076 н/д 0.015 0.09 0.09
Arginine (g) 0.076 н/д 0.014 0.09 0.09
Histidine (g) 0.121 н/д 0.007 0.127 0.127
Alanine (g) 0.06 н/д 0.016 0.076 0.076
Aspartic acid (g) 0.181 н/д 0.036 0.218 0.218
Glutamic acid (g) 0.227 н/д 0.034 0.26 0.26
Glycine (g) 0.06 н/д 0.015 0.075 0.075
Proline (g) 0.045 н/д 0.013 0.058 0.058
Serine (g) 0.06 н/д 0.012 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.045 0.018 0.229 0.229
Phytosterols (mg) 24.166 н/д 0.935 25.101 25.101
Monounsaturated Fat (g) 0.045 0.091 0.003 0.139 0.139
Polyunsaturated (g) 0.106 0.567 0.036 0.709 0.709