Рецепт Blackberry And Apple Summer Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Dessert apples, peeled, cored and cut into chunks (8oz)

8 slc Wholemeal bread from a medium sandwich, crusts removed loaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blackberries 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.83	0.83	3.32
Total Fat (g)	0.29	0.29	1.16
Carbohydrates (g)	5.77	5.77	23.08
Ash (g)	0.22	0.22	0.88
Calories (kcal)	25.8	25.8	103.2
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.04	0.04	0.16
Glucose (dextrose) (g)	1.39	1.39	5.56
Fructose (g)	1.44	1.44	5.76
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0
Water (g)	52.89	52.89	211.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.93	2.93	11.72
Galactose (g)	0.02	0.02	0.08
Dietary Fiber (g)	3.2	3.2	12.8
Calcium (mg)	17.4	17.4	69.6
Iron (mg)	0.37	0.37	1.48
Magnesium (mg)	12.0	12.0	48.0
Phosphorus (mg)	13.2	13.2	52.8
Potassium (mg)	97.2	97.2	388.8
Sodium (mg)	0.6	0.6	2.4
Zinc (mg)	0.32	0.32	1.28
Copper (mg)	0.102	0.102	0.408
Manganese (mg)	0.39	0.39	1.56
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	128.4	128.4	513.6
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.6	6.6	26.4
Beta Carotene (mcg)	76.8	76.8	307.2
Vitamin E (mg)	0.7	0.7	2.8
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	70.8	70.8	283.2
Tocopherol, beta (mg)	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.8	0.8	3.2
Tocopherol, delta (mg)	0.54	0.54	2.16
Vitamin C (mg)	12.6	12.6	50.4
Thiamin (mg)	0.012	0.012	0.048
Riboflavin (mg)	0.018	0.018	0.072
Niacin (mg)	0.39	0.39	1.56
Pantothenic acid (mg)	0.168	0.168	0.672
Vitamin B-6 (mg)	0.018	0.018	0.072
Folate (mcg)	15.0	15.0	60.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.1	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.024
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.03	0.03	0.12
Polyunsaturated (g)	0.168	0.168	0.672