CookEatShare также доступен на языке: English
Закрыть

Рецепт Blackberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rubes valises. Also known as: bramble, cloudberry, dewberry, goutberry, high blackberry, Thimbleberry Blackberry Jam - no cooking needed, with liquid pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		blackberries
92.16g 		sugar
266.67g 		squeezed lemon juice
10.17g 		pectin
73.93g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.0 0.04 0.0 1.32 3.96
Total Fat (g) 0.45 0.0 0.0 0.0 0.45 1.35
Carbohydrates (g) 8.86 266.61 0.88 1.55 277.9 833.7
Ash (g) 0.34 0.0 н/д 0.74 1.08 3.24
Calories (kcal) 39.629 1032.0 2.542 8.133 1082.303 3246.909
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.06 0.18
Glucose (dextrose) (g) 2.13 н/д н/д н/д 2.13 6.39
Fructose (g) 2.21 н/д н/д н/д 2.21 6.63
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.24 0.08 9.22 71.64 162.18 486.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 266.43 0.24 0.0 271.17 813.51
Galactose (g) 0.03 н/д н/д н/д 0.03 0.09
Dietary Fiber (g) 4.9 0.0 0.0 1.6 6.5 19.5
Calcium (mg) 26.726 2.667 0.712 0.0 30.105 90.315
Iron (mg) 0.57 0.03 0.0 0.0 0.6 1.8
Magnesium (mg) 18.432 0.0 0.61 0.0 19.042 57.126
Phosphorus (mg) 20.275 0.0 0.61 0.0 20.885 62.655
Potassium (mg) 149.299 5.333 12.607 0.0 167.239 501.717
Sodium (mg) 0.922 0.0 0.102 0.0 1.023 3.069
Zinc (mg) 0.49 0.0 0.01 0.0 0.49 1.47
Copper (mg) 0.157 0.0 0.003 0.0 0.16 0.48
Manganese (mg) 0.599 0.0 н/д н/д 0.599 1.797
Selenium (mcg) 0.4 1.6 0.0 0.0 2.0 6.0
Vitamin A, IU (IU) 197.222 0.0 н/д 0.0 197.222 591.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.102 0.0 10.239 30.717
Beta Carotene (mcg) 117.965 0.0 0.305 0.0 118.27 354.81
Vitamin E (mg) 1.08 0.0 0.02 0.0 1.09 3.27
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.749 0.0 0.915 0.0 109.664 328.992
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.04 0.12
Tocopherol, gamma (mg) 1.23 н/д н/д н/д 1.23 3.69
Tocopherol, delta (mg) 0.83 н/д н/д н/д 0.83 2.49
Vitamin C (mg) 19.4 0.0 4.7 0.0 24.0 72.0
Thiamin (mg) 0.018 0.0 0.003 0.0 0.021 0.063
Riboflavin (mg) 0.028 0.053 0.001 0.0 0.082 0.246
Niacin (mg) 0.599 0.0 0.01 0.0 0.609 1.827
Pantothenic acid (mg) 0.258 0.0 н/д н/д 0.258 0.774
Vitamin B-6 (mg) 0.028 0.0 0.005 0.0 0.033 0.099
Folate (mcg) 23.04 0.0 1.322 0.0 24.362 73.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 0.5 0.0 8.4 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.009 0.027
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.046 0.138
Polyunsaturated (g) 0.258 0.0 0.0 0.0 0.258 0.774