Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 1/4 lb Italian sausages
- 1 lrg onion minced into 1/2 in. pcs
- 1 lrg red bell pepper (1/2 in. pcs)
- 1 lrg green bell pepper (1/2 in. pcs)
- 2 x jalapeno chilies seeded and minced
- 1 Tbsp. + 2 teaspoon chili pwdr
- 2 tsp grnd cumin
- 1 x 28 ounce. + 1-15 ounce. can crushed tomatoes in puree
- 1 x 15 ounce. can kidney beans liquid removed and rinsed
- 1 x 15 ounce. can cannelini (white kidney beans) liquid removed and rinsed
- 15 ounce can black beans liquid removed and rinsed
- 1 Tbsp. balsamic vinegar or possibly red wine vinegar Lowfat sour cream Minced fresh cilantro
Инструкции
- Heat extra virgin olive oil in a large heavy saucepan over med. high heat. Add in Italian sausage and brown on all sides, about 8 minutes. Transfer sausage to plate. Add in minced onion to pan saute/fry 5 minutes. Add in minced bell peppers and chilies and saute/fry 2 minutes. Add in chili pwdr and cumin and stir. Add in crushed tomatoes and beans.
- Simmer 15 minutes. Cut sausage into 1/2 in. pcs. Add in to chili and simmer about 10 minutes. Fold in vinegar. Season to taste with salt and pepper. Serve chili with lowfat sour cream and cilantro.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 4 servings | |
| Calories 977 | |
| Calories from Fat 456 | 47% |
| Total Fat 50.73g | 63% |
| Saturated Fat 17.08g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 1434mg | 60% |
| Potassium 2227mg | 64% |
| Total Carbs 83.98g | 22% |
| Dietary Fiber 23.0g | 77% |
| Sugars 8.47g | 6% |
| Protein 47.55g | 76% |
