Рецепт Black Tie Chuck Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
garlic
0.33g |
oil
3.4g |
wine vinegar
14.94g |
catsup
10.0g |
worcestershire sauce
2.13g |
sugar
0.53g |
basil
0.07g |
chuck steak
114.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 19.7 | 19.91 | 159.28 |
Total Fat (g) | 0.0 | 3.4 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 22.29 | 25.72 | 205.76 |
Carbohydrates (g) | 0.11 | 0.0 | 0.04 | 2.52 | 0.41 | 0.52 | 0.0 | 0.0 | 3.6 | 28.8 |
Ash (g) | 0.0 | 0.0 | 0.03 | 0.37 | 0.04 | 0.0 | 0.0 | 0.94 | 1.38 | 11.04 |
Calories (kcal) | 0.486 | 30.056 | 2.838 | 9.7 | 1.658 | 2.032 | 0.016 | 284.74 | 331.526 | 2652.208 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.18 | н/д | н/д | 0.0 | н/д | 1.18 | 9.44 |
Fructose (g) | н/д | н/д | н/д | 0.93 | н/д | н/д | 0.0 | н/д | 0.93 | 7.44 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.17 | н/д | н/д | 0.0 | н/д | 0.17 | 1.36 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.19 | 0.0 | 14.11 | 6.92 | 1.67 | 0.0 | 0.06 | 70.3 | 93.25 | 746.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.28 | 0.21 | 0.52 | 0.0 | 0.0 | 3.02 | 24.16 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.591 | 0.0 | 0.896 | 1.8 | 2.274 | 0.005 | 0.125 | 11.481 | 17.172 | 137.376 |
Iron (mg) | 0.01 | 0.0 | 0.07 | 0.05 | 0.11 | 0.0 | 0.0 | 2.34 | 2.58 | 20.64 |
Magnesium (mg) | 0.082 | 0.0 | 0.598 | 1.9 | 0.276 | 0.0 | 0.045 | 19.518 | 22.419 | 179.352 |
Phosphorus (mg) | 0.499 | 0.0 | 1.195 | 3.3 | 1.275 | 0.0 | 0.039 | 185.999 | 192.308 | 1538.464 |
Potassium (mg) | 1.308 | 0.0 | 5.826 | 38.2 | 17.0 | 0.011 | 0.208 | 311.147 | 373.699 | 2989.592 |
Sodium (mg) | 0.055 | 0.0 | 1.195 | 111.4 | 20.825 | 0.0 | 0.003 | 78.074 | 211.552 | 1692.416 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 5.72 | 5.76 | 46.08 |
Copper (mg) | 0.001 | 0.0 | 0.001 | 0.018 | 0.004 | 0.0 | 0.0 | 0.08 | 0.105 | 0.84 |
Manganese (mg) | 0.005 | н/д | 0.007 | 0.013 | н/д | 0.0 | 0.001 | 0.011 | 0.038 | 0.304 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 18.7 | 149.6 |
Vitamin A, IU (IU) | 0.029 | 0.0 | 0.0 | 93.3 | 1.679 | 0.0 | 3.714 | 0.0 | 98.722 | 789.776 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.021 | 0.0 | 0.0 | н/д | 0.021 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.7 | 0.106 | 0.0 | 0.186 | 0.0 | 4.992 | 39.936 |
Beta Carotene (mcg) | 0.016 | 0.0 | н/д | 56.0 | 0.914 | 0.0 | 2.212 | 0.0 | 59.142 | 473.136 |
Vitamin E (mg) | 0.0 | 0.31 | н/д | 0.15 | 0.0 | 0.0 | 0.0 | н/д | 0.46 | 3.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 13367.2 |
Lutein + zeaxanthin (mcg) | 0.052 | 0.0 | н/д | 0.0 | 1.02 | 0.0 | 3.978 | 0.0 | 5.05 | 40.4 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Thiamin (mg) | 0.001 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.115 | 0.118 | 0.944 |
Riboflavin (mg) | 0.0 | 0.0 | н/д | 0.013 | 0.003 | 0.0 | 0.0 | 0.195 | 0.211 | 1.688 |
Niacin (mg) | 0.002 | 0.0 | н/д | 0.143 | 0.015 | 0.0 | 0.001 | 2.503 | 2.664 | 21.312 |
Pantothenic acid (mg) | 0.002 | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.0 | 0.333 | 0.34 | 2.72 |
Vitamin B-6 (mg) | 0.004 | 0.0 | н/д | 0.015 | 0.0 | 0.0 | 0.0 | 0.413 | 0.432 | 3.456 |
Folate (mcg) | 0.01 | 0.0 | н/д | 1.0 | 0.17 | 0.0 | 0.048 | 5.741 | 6.968 | 55.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 31.2 |
Choline (mg) | 0.1 | н/д | н/д | 1.3 | 0.1 | 0.0 | 0.0 | 82.3 | 83.7 | 669.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.218 | 0.22 | 1.76 |
Threonine (g) | 0.001 | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 0.861 | 0.868 | 6.944 |
Isoleucine (g) | 0.001 | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.884 | 0.89 | 7.12 |
Leucine (g) | 0.001 | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 1.561 | 1.571 | 12.568 |
Lysine (g) | 0.001 | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 1.642 | 1.651 | 13.208 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.505 | 0.507 | 4.056 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.218 | 0.22 | 1.76 |
Phenylalanine (g) | 0.001 | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 0.769 | 0.776 | 6.208 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.666 | 0.67 | 5.36 |
Valine (g) | 0.001 | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 0.964 | 0.971 | 7.768 |
Arginine (g) | 0.002 | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 1.251 | 1.259 | 10.072 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.677 | 0.682 | 5.456 |
Alanine (g) | 0.0 | 0.0 | н/д | 0.009 | н/д | н/д | 0.0 | 1.194 | 1.204 | 9.632 |
Aspartic acid (g) | 0.002 | 0.0 | н/д | 0.035 | н/д | н/д | 0.0 | 1.803 | 1.839 | 14.712 |
Glutamic acid (g) | 0.003 | 0.0 | н/д | 0.11 | н/д | н/д | 0.0 | 2.962 | 3.075 | 24.6 |
Glycine (g) | 0.001 | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 1.079 | 1.085 | 8.68 |
Proline (g) | 0.0 | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 0.873 | 0.879 | 7.032 |
Serine (g) | 0.001 | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.758 | 0.765 | 6.12 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 81.518 | 81.518 | 652.144 |
Trans Fat (g) | н/д | 0.088 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 0.0 | 0.253 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 8.978 | 9.235 | 73.88 |
Phytosterols (mg) | н/д | 8.5 | н/д | 0.7 | н/д | н/д | н/д | н/д | 9.2 | 73.6 |
Monounsaturated Fat (g) | 0.0 | 0.773 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 9.782 | 10.56 | 84.48 |
Polyunsaturated (g) | 0.001 | 2.215 | н/д | 0.013 | 0.0 | 0.0 | 0.0 | 0.815 | 3.044 | 24.352 |