Рецепт Black Sweet Rice With Taro Root - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Taro root, diced into cubes

1 c. Thai Kitchen Coconut Lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	rice 18.5g	sugar 25.0g	salt 0.3g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.0	0.0	1.32	13.2
Total Fat (g)	0.12	0.0	0.0	0.12	1.2
Carbohydrates (g)	14.79	25.0	0.0	39.79	397.9
Ash (g)	0.12	0.0	0.3	0.42	4.2
Calories (kcal)	67.525	96.75	0.0	164.275	1642.75
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.15	0.01	0.0	2.16	21.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	24.98	0.0	25.0	250.0
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	2.0
Calcium (mg)	5.18	0.25	0.072	5.502	55.02
Iron (mg)	0.8	0.0	0.0	0.8	8.0
Magnesium (mg)	4.625	0.0	0.003	4.628	46.28
Phosphorus (mg)	21.275	0.0	0.0	21.275	212.75
Potassium (mg)	21.275	0.5	0.024	21.799	217.99
Sodium (mg)	0.925	0.0	116.274	117.199	1171.99
Zinc (mg)	0.2	0.0	0.0	0.2	2.0
Copper (mg)	0.041	0.0	0.0	0.041	0.41
Manganese (mg)	0.202	0.0	0.0	0.202	2.02
Selenium (mcg)	2.8	0.2	0.0	2.9	29.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.107	0.0	0.0	0.107	1.07
Riboflavin (mg)	0.009	0.005	0.0	0.014	0.14
Niacin (mg)	0.775	0.0	0.0	0.775	7.75
Pantothenic acid (mg)	0.187	0.0	0.0	0.187	1.87
Vitamin B-6 (mg)	0.03	0.0	0.0	0.03	0.3
Folate (mcg)	42.735	0.0	0.0	42.735	427.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.0	0.0	1.1	11.0
Folic acid (mcg)	41.255	0.0	0.0	41.255	412.55
Tryptophan (g)	0.015	н/д	0.0	0.015	0.15
Threonine (g)	0.048	н/д	0.0	0.048	0.48
Isoleucine (g)	0.057	н/д	0.0	0.057	0.57
Leucine (g)	0.109	н/д	0.0	0.109	1.09
Lysine (g)	0.048	н/д	0.0	0.048	0.48
Methionine (g)	0.031	н/д	0.0	0.031	0.31
Cystine (g)	0.028	н/д	0.0	0.028	0.28
Phenylalanine (g)	0.07	н/д	0.0	0.07	0.7
Tyrosine (g)	0.044	н/д	0.0	0.044	0.44
Valine (g)	0.081	н/д	0.0	0.081	0.81
Arginine (g)	0.109	н/д	0.0	0.109	1.09
Histidine (g)	0.031	н/д	0.0	0.031	0.31
Alanine (g)	0.076	н/д	0.0	0.076	0.76
Aspartic acid (g)	0.124	н/д	0.0	0.124	1.24
Glutamic acid (g)	0.257	н/д	0.0	0.257	2.57
Glycine (g)	0.061	н/д	0.0	0.061	0.61
Proline (g)	0.063	н/д	0.0	0.063	0.63
Serine (g)	0.07	н/д	0.0	0.07	0.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.033	0.33
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.039	0.0	0.0	0.039	0.39
Polyunsaturated (g)	0.033	0.0	0.0	0.033	0.33