Рецепт Black Squid Ink Risotto With Grilled Prawns And Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 c. shrimp stock (or possibly clam stock or possibly vegetable stock)

2 Tbsp. squid ink

1/4 c. finely-minced flat-leaf parsley Salt to taste Freshly-grnd black pepper to taste

1 x heads left on Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste

1 tsp honey Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	onion 33.75g	garlics 1.96g	rice 92.5g	wine 59.0g	squid 56.7g	shrimp 12.0g	scallions 28.8g	onion 16.88g	garlics 1.96g	vinegar 20.0g	olive oil 54.0g	lobster 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	0.12	6.6	0.04	8.83	2.44	0.53	0.19	0.12	0.0	0.0	21.32	40.56	162.24
Total Fat (g)	10.13	0.03	0.01	0.61	0.0	0.78	0.21	0.05	0.02	0.01	0.0	54.0	1.02	66.87	267.48
Carbohydrates (g)	0.0	3.15	0.65	73.95	1.6	1.75	0.11	2.11	1.58	0.65	0.19	0.0	0.57	86.3	345.2
Ash (g)	0.0	0.12	0.03	0.59	0.14	0.8	0.14	0.23	0.06	0.03	н/д	0.0	2.49	4.64	18.56
Calories (kcal)	89.505	13.5	2.917	337.625	48.97	52.164	12.72	9.216	6.75	2.917	4.2	477.36	102.058	1159.901	4639.604
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.07	н/д	н/д	н/д	н/д	0.17	н/д	н/д	н/д	н/д	0.58	2.32
Glucose (dextrose) (g)	н/д	0.66	н/д	0.02	н/д	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	1.02	4.08
Fructose (g)	н/д	0.44	н/д	0.02	н/д	н/д	н/д	н/д	0.22	н/д	н/д	н/д	н/д	0.67	2.68
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	0.0	30.07	1.15	10.75	51.08	44.54	9.1	25.87	15.04	1.15	18.76	0.0	87.04	294.55	1178.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.02	0.11	0.47	0.0	0.0	0.67	0.72	0.02	0.08	0.0	0.0	3.51	14.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	1.2	0.0	0.0	0.0	0.7	0.3	0.0	0.0	0.0	0.0	2.9	11.6
Calcium (mg)	0.101	7.763	3.543	25.9	4.72	18.144	6.24	20.736	3.881	3.543	1.4	0.54	54.431	150.942	603.768
Iron (mg)	0.06	0.07	0.03	3.99	0.22	0.39	0.29	0.43	0.04	0.03	0.04	0.3	0.34	6.22	24.88
Magnesium (mg)	0.0	3.375	0.489	23.125	6.49	18.711	4.44	5.76	1.688	0.489	1.0	0.0	30.617	96.185	384.74
Phosphorus (mg)	0.0	9.788	2.995	106.375	11.8	125.307	24.6	10.656	4.894	2.995	1.6	0.0	163.292	464.302	1857.208
Potassium (mg)	0.101	49.275	7.85	106.375	58.41	139.482	22.2	79.488	24.638	7.85	14.6	0.54	311.843	822.651	3290.604
Sodium (mg)	0.203	1.35	0.333	4.625	2.95	24.948	17.76	4.608	0.675	0.333	1.0	1.08	335.657	395.521	1582.084
Zinc (mg)	0.0	0.06	0.02	1.01	0.08	0.87	0.13	0.11	0.03	0.02	0.01	0.0	3.42	5.76	23.04
Copper (mg)	0.0	0.014	0.006	0.204	0.006	1.072	0.031	0.023	0.007	0.006	0.002	0.0	1.882	3.252	13.008
Manganese (mg)	0.0	0.044	0.033	1.008	0.071	0.023	0.006	0.046	0.022	0.033	н/д	0.0	0.068	1.353	5.412
Selenium (mcg)	0.0	0.2	0.3	14.0	0.1	25.4	4.6	0.2	0.1	0.3	0.0	0.0	46.9	92.0	368.0
Vitamin A, IU (IU)	0.0	0.675	0.176	0.0	0.0	18.711	21.6	287.136	0.338	0.176	н/д	0.0	79.378	408.19	1632.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.67	6.48	0.0	0.0	0.0	0.0	0.0	23.813	35.963	143.852
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	5.67	6.48	14.4	0.0	0.0	0.0	0.0	23.813	50.363	201.452
Beta Carotene (mcg)	0.0	0.338	0.098	0.0	0.0	0.0	0.0	172.224	0.169	0.098	0.0	0.0	0.0	172.926	691.704
Vitamin E (mg)	1.45	0.01	0.0	0.1	0.0	0.68	0.13	0.16	0.0	0.0	0.0	7.75	1.67	11.95	47.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	18.24	н/д	н/д	н/д	н/д	н/д	н/д	18.24	72.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.313	0.0	0.0	0.0	0.0	327.456	0.675	0.313	0.0	0.0	0.0	330.107	1320.428
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.06	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.45	н/д	0.54	2.16
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.6	0.0	0.0	2.7	0.2	5.4	1.2	0.6	0.0	0.0	0.0	13.3	53.2
Thiamin (mg)	0.0	0.017	0.004	0.537	0.006	0.011	0.004	0.017	0.008	0.004	0.0	0.0	0.011	0.619	2.476
Riboflavin (mg)	0.0	0.01	0.002	0.046	0.012	0.232	0.004	0.023	0.005	0.002	0.0	0.0	0.057	0.393	1.572
Niacin (mg)	0.0	0.041	0.014	3.876	0.1	1.236	0.306	0.153	0.02	0.014	0.0	0.0	1.656	7.415	29.66
Pantothenic acid (mg)	0.0	0.041	0.012	0.934	0.024	0.284	0.034	0.023	0.02	0.012	н/д	0.0	1.848	3.231	12.924
Vitamin B-6 (mg)	0.0	0.041	0.024	0.148	0.03	0.034	0.012	0.017	0.02	0.024	0.0	0.0	0.068	0.418	1.672
Folate (mcg)	0.0	6.413	0.059	213.675	0.59	2.835	0.36	18.432	3.206	0.059	0.0	0.0	10.206	255.834	1023.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.74	0.14	0.0	0.0	0.0	0.0	0.0	1.05	1.93	7.72
Choline (mg)	0.0	2.1	0.5	5.4	3.0	36.9	9.7	1.6	1.0	0.5	0.0	0.2	91.7	152.4	609.6
Folic acid (mcg)	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.0	0.003	0.001	0.074	н/д	0.096	0.034	0.006	0.002	0.001	н/д	0.0	0.295	0.512	2.048
Threonine (g)	0.0	0.007	0.003	0.241	н/д	0.38	0.098	0.02	0.003	0.003	н/д	0.0	0.862	1.617	6.468
Isoleucine (g)	0.0	0.003	0.004	0.287	н/д	0.386	0.119	0.023	0.002	0.004	н/д	0.0	1.032	1.86	7.44
Leucine (g)	0.0	0.01	0.006	0.546	н/д	0.624	0.193	0.032	0.005	0.006	н/д	0.0	1.69	3.111	12.444
Lysine (g)	0.0	0.014	0.005	0.241	н/д	0.658	0.212	0.026	0.007	0.005	н/д	0.0	1.86	3.027	12.108
Methionine (g)	0.0	0.0	0.002	0.157	н/д	0.198	0.068	0.006	0.0	0.002	н/д	0.0	0.601	1.034	4.136
Cystine (g)	0.0	0.0	0.001	0.139	н/д	0.113	0.028	н/д	0.0	0.001	н/д	0.0	0.238	0.521	2.084
Phenylalanine (g)	0.0	0.01	0.004	0.352	н/д	0.318	0.103	0.017	0.005	0.004	н/д	0.0	0.896	1.708	6.832
Tyrosine (g)	0.0	0.003	0.002	0.222	н/д	0.284	0.082	0.014	0.002	0.002	н/д	0.0	0.714	1.324	5.296
Valine (g)	0.0	0.007	0.006	0.407	н/д	0.386	0.115	0.023	0.003	0.006	н/д	0.0	0.998	1.95	7.8
Arginine (g)	0.0	0.034	0.012	0.546	н/д	0.646	0.214	0.037	0.017	0.012	н/д	0.0	1.86	3.378	13.512
Histidine (g)	0.0	0.003	0.002	0.157	н/д	0.17	0.049	0.009	0.002	0.002	н/д	0.0	0.431	0.825	3.3
Alanine (g)	0.0	0.007	0.003	0.379	н/д	0.533	0.138	0.023	0.003	0.003	н/д	0.0	1.213	2.302	9.208
Aspartic acid (g)	0.0	0.03	0.01	0.62	н/д	0.851	0.252	0.049	0.015	0.01	н/д	0.0	2.2	4.036	16.144
Glutamic acid (g)	0.0	0.088	0.016	1.286	н/д	1.202	0.416	0.109	0.044	0.016	н/д	0.0	3.64	6.817	27.268
Glycine (g)	0.0	0.01	0.004	0.305	н/д	0.55	0.148	0.026	0.005	0.004	н/д	0.0	1.281	2.333	9.332
Proline (g)	0.0	0.003	0.002	0.315	н/д	0.363	0.08	0.035	0.002	0.002	н/д	0.0	0.703	1.504	6.016
Serine (g)	0.0	0.007	0.004	0.352	н/д	0.397	0.096	0.023	0.003	0.004	н/д	0.0	0.839	1.724	6.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	132.111	18.24	0.0	0.0	0.0	0.0	0.0	107.728	258.079	1032.316
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.014	0.002	0.167	0.0	0.204	0.04	0.009	0.007	0.002	0.0	7.457	0.204	9.502	38.008
Phytosterols (mg)	22.376	5.063	н/д	н/д	н/д	н/д	н/д	н/д	2.531	н/д	н/д	119.34	н/д	149.31	597.24
Monounsaturated Fat (g)	7.387	0.003	0.0	0.194	0.0	0.062	0.03	0.009	0.002	0.0	0.0	39.398	0.295	47.381	189.524
Polyunsaturated (g)	1.065	0.007	0.005	0.167	0.0	0.295	0.08	0.02	0.003	0.005	0.0	5.681	0.17	7.498	29.992