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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 littleneck clams, scrubbed
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		weighted
20.0g 		kosher salt
0.38g 		olive oil
27.0g 		garlic
44.37g 		pepper
0.32g 		wine
88.5g 		parsley
14.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.0 0.0 2.82 0.0 0.06 0.42 н/д 4.88 9.76
Total Fat (g) 3.06 0.0 27.0 0.22 0.0 0.0 0.11 н/д 30.39 60.78
Carbohydrates (g) 1.63 0.0 0.0 14.67 0.02 2.41 0.9 н/д 19.62 39.24
Ash (g) 0.41 0.37 0.0 0.67 0.0 0.21 0.31 н/д 1.97 3.94
Calories (kcal) 40.2 0.0 238.68 66.111 0.099 73.455 5.13 н/д 423.675 847.35
Starch (g) 0.27 н/д н/д н/д 0.0 н/д н/д н/д 0.27 0.54
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Fructose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Lactose (g) 1.16 н/д н/д н/д 0.0 н/д н/д н/д 1.16 2.32
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 н/д 9.2 18.4
Water (g) 13.34 0.0 0.0 25.99 0.29 76.62 12.5 н/д 128.75 257.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.16 0.0 0.0 0.44 0.01 0.7 0.12 н/д 2.44 4.88
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.5 н/д 1.4 2.8
Calcium (mg) 29.6 0.09 0.27 80.31 0.022 7.08 19.665 н/д 137.037 274.074
Iron (mg) 0.03 0.0 0.15 0.75 0.0 0.33 0.88 н/д 2.15 4.3
Magnesium (mg) 1.6 0.004 0.0 11.092 0.038 9.735 7.125 н/д 29.595 59.19
Phosphorus (mg) 30.4 0.0 0.0 67.886 0.083 17.7 8.265 н/д 124.334 248.668
Potassium (mg) 49.4 0.03 0.27 177.924 0.675 87.615 78.945 н/д 394.858 789.716
Sodium (mg) 94.0 145.343 0.54 7.543 0.013 4.425 7.98 н/д 259.843 519.686
Zinc (mg) 0.11 0.0 0.0 0.51 0.0 0.12 0.15 н/д 0.9 1.8
Copper (mg) 0.006 0.0 0.0 0.133 0.0 0.009 0.021 н/д 0.17 0.34
Manganese (mg) 0.002 0.0 0.0 0.741 0.0 0.106 0.023 н/д 0.873 1.746
Selenium (mcg) 0.8 0.0 0.0 6.3 0.0 0.2 0.0 н/д 7.3 14.6
Vitamin A, IU (IU) 110.4 0.0 0.0 3.993 10.013 0.0 1200.42 н/д 1324.826 2649.652
Retinol (mcg) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.0 64.0
Vitamin A, RAE (mcg_RAE) 32.2 0.0 0.0 0.0 0.502 0.0 59.993 н/д 92.695 185.39
Beta Carotene (mcg) 2.2 0.0 0.0 2.218 5.194 0.0 720.195 н/д 729.807 1459.614
Vitamin E (mg) 0.05 0.0 3.87 0.04 0.01 0.0 0.11 н/д 4.08 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.099 0.163 0.0 792.443 н/д 799.705 1599.41
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д 0.0 н/д 0.08 н/д 0.3 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.8 0.4 0.0 19.0 н/д 33.2 66.4
Thiamin (mg) 0.008 0.0 0.0 0.089 0.0 0.009 0.013 н/д 0.119 0.238
Riboflavin (mg) 0.038 0.0 0.0 0.049 0.0 0.018 0.014 н/д 0.119 0.238
Niacin (mg) 0.026 0.0 0.0 0.311 0.003 0.15 0.187 н/д 0.677 1.354
Pantothenic acid (mg) 0.17 0.0 0.0 0.266 0.001 0.035 0.057 н/д 0.53 1.06
Vitamin B-6 (mg) 0.01 0.0 0.0 0.55 0.001 0.044 0.013 н/д 0.618 1.236
Folate (mcg) 3.8 0.0 0.0 1.331 0.147 0.885 21.66 н/д 27.823 55.646
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.18 0.36
Choline (mg) 2.4 0.0 0.1 10.3 0.0 4.4 1.8 н/д 19.1 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.031 0.0 н/д 0.007 н/д 0.056 0.112
Threonine (g) 0.062 0.0 0.0 0.071 0.0 н/д 0.017 н/д 0.15 0.3
Isoleucine (g) 0.086 0.0 0.0 0.098 0.0 н/д 0.017 н/д 0.201 0.402
Leucine (g) 0.174 0.0 0.0 0.138 0.0 н/д 0.029 н/д 0.34 0.68
Lysine (g) 0.15 0.0 0.0 0.12 0.0 н/д 0.026 н/д 0.296 0.592
Methionine (g) 0.05 0.0 0.0 0.035 0.0 н/д 0.006 н/д 0.091 0.182
Cystine (g) 0.012 0.0 0.0 0.031 0.0 н/д 0.001 н/д 0.045 0.09
Phenylalanine (g) 0.076 0.0 0.0 0.08 0.0 н/д 0.021 н/д 0.177 0.354
Tyrosine (g) 0.08 0.0 0.0 0.035 0.0 н/д 0.011 н/д 0.127 0.254
Valine (g) 0.104 0.0 0.0 0.129 0.0 н/д 0.024 н/д 0.257 0.514
Arginine (g) 0.062 0.0 0.0 0.28 0.0 н/д 0.017 н/д 0.359 0.718
Histidine (g) 0.046 0.0 0.0 0.049 0.0 н/д 0.009 н/д 0.103 0.206
Alanine (g) 0.048 0.0 0.0 0.058 0.0 н/д 0.029 н/д 0.134 0.268
Aspartic acid (g) 0.136 0.0 0.0 0.217 0.001 н/д 0.041 н/д 0.396 0.792
Glutamic acid (g) 0.346 0.0 0.0 0.359 0.001 н/д 0.036 н/д 0.742 1.484
Glycine (g) 0.038 0.0 0.0 0.089 0.0 н/д 0.021 н/д 0.148 0.296
Proline (g) 0.176 0.0 0.0 0.044 0.0 н/д 0.03 н/д 0.25 0.5
Serine (g) 0.1 0.0 0.0 0.084 0.0 н/д 0.02 н/д 0.204 0.408
Cholesterol (mg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.8 21.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.82 0.0 3.729 0.04 0.0 0.0 0.019 н/д 5.607 11.214
Phytosterols (mg) н/д 0.0 59.67 н/д н/д н/д 0.713 н/д 60.383 120.766
Monounsaturated Fat (g) 0.8 0.0 19.699 0.004 0.0 0.0 0.043 н/д 20.546 41.092
Polyunsaturated (g) 0.132 0.0 2.84 0.111 0.0 0.0 0.017 н/д 3.101 6.202