Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Soybean Spread
4 sht nori (sometimes labeled sushi nori)
1 x kirby (pickling) cucumber halved lengthwise, seeded, and cut into 8 sticks about 1/4" d in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soybeans
322.5g 		sesame oil
13.6g 		soy sauce
16.0g 		ginger
11.16g 		tortillas
3.6g 		cabbage
56.0g 		bell pepper
780.64g 		carrot
434.32g 		watercress
2.3g 		Всего в порции Всего в рецепте
Protein (g) 53.66 0.0 1.0 0.2 0.25 0.72 7.73 4.04 0.05 67.66 67.66
Total Fat (g) 28.93 13.6 0.01 0.08 0.19 0.06 2.34 1.04 0.0 46.25 46.25
Carbohydrates (g) 32.02 0.0 1.22 1.98 1.73 3.25 47.07 41.61 0.03 128.91 128.91
Ash (g) 6.16 0.0 2.45 0.09 н/д 0.36 3.67 4.21 0.03 16.96 16.96
Calories (kcal) 557.925 120.224 8.48 8.928 9.54 14.0 241.998 178.071 0.253 1139.42 1139.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 6.21 н/д 6.21 6.21
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.0 15.59 н/д 15.64 15.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.94 15.14 2.56 н/д 18.64 18.64
Fructose (g) н/д н/д н/д н/д н/д 0.81 17.64 2.39 н/д 20.84 20.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.72 0.0 11.32 8.8 1.37 51.62 719.83 383.46 2.19 1380.32 1380.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.68 0.0 0.27 0.19 0.05 1.79 32.79 20.59 0.0 65.36 65.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 19.4 0.0 0.1 0.2 0.2 1.4 16.4 12.2 0.0 49.8 49.8
Calcium (mg) 328.95 0.0 3.04 1.786 3.78 22.4 54.645 143.326 2.76 560.686 560.686
Iron (mg) 16.58 0.0 0.31 0.07 0.08 0.26 3.36 1.3 0.0 21.96 21.96
Magnesium (mg) 277.35 0.0 6.88 4.799 1.692 6.72 93.677 52.118 0.483 443.719 443.719
Phosphorus (mg) 790.125 0.0 20.0 3.794 7.884 14.56 202.966 152.012 1.38 1192.722 1192.722
Potassium (mg) 1660.875 0.0 34.72 46.314 6.12 95.2 1647.15 1389.824 7.59 4887.793 4887.793
Sodium (mg) 3.225 0.0 901.92 1.451 12.24 10.08 31.226 299.681 0.943 1260.765 1260.765
Zinc (mg) 3.71 0.0 0.08 0.04 0.03 0.1 1.95 1.04 0.0 6.96 6.96
Copper (mg) 1.322 0.0 0.016 0.026 0.005 0.011 0.156 0.217 0.002 1.756 1.756
Manganese (mg) 2.645 н/д 0.067 0.026 н/д 0.09 0.859 0.608 0.006 4.299 4.299
Selenium (mcg) 23.5 0.0 0.1 0.1 0.5 0.2 0.8 0.4 0.0 25.6 25.6
Vitamin A, IU (IU) 29.025 0.0 0.0 0.0 н/д 54.88 24441.838 72557.499 73.393 97156.636 97156.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.8 1225.605 3626.572 3.68 4858.657 4858.657
Beta Carotene (mcg) 16.125 0.0 0.0 0.0 0.0 23.52 12677.594 35983.412 44.022 48744.673 48744.673
Vitamin E (mg) 1.13 0.19 0.0 0.03 0.01 0.08 12.33 2.87 0.02 16.66 16.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.343 0.0 4.343 4.343
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.288 16.8 398.126 1111.859 132.641 1659.715 1659.715
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.39 0.04 н/д 0.43 0.43
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 1.09 0.0 н/д 1.09 1.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.08 0.0 н/д 0.08 0.08
Vitamin C (mg) 5.5 0.0 0.0 0.6 0.0 20.5 996.9 25.6 1.0 1050.0 1050.0
Thiamin (mg) 0.516 0.0 0.005 0.003 0.012 0.034 0.39 0.304 0.002 1.266 1.266
Riboflavin (mg) 0.935 0.0 0.027 0.003 0.006 0.022 0.703 0.261 0.003 1.96 1.96
Niacin (mg) 1.29 0.0 0.352 0.084 0.091 0.129 7.65 4.256 0.005 13.857 13.857
Pantothenic acid (mg) 0.581 0.0 0.048 0.022 н/д 0.118 2.498 1.173 0.007 4.446 4.446
Vitamin B-6 (mg) 0.742 0.0 0.024 0.018 0.005 0.067 2.264 0.608 0.003 3.73 3.73
Folate (mcg) 174.15 0.0 2.24 1.228 1.944 24.08 359.094 82.521 0.207 645.464 645.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 153.2 0.0 2.9 3.2 0.4 6.0 43.7 38.2 0.2 247.9 247.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.656 0.0 0.0 0.0 0.0 1.656 1.656
Tryptophan (g) 0.774 0.0 0.014 0.001 н/д 0.006 0.078 0.043 0.001 0.917 0.917
Threonine (g) 2.322 0.0 0.04 0.004 н/д 0.022 0.312 0.825 0.003 3.529 3.529
Isoleucine (g) 2.612 0.0 0.048 0.006 н/д 0.017 0.156 0.347 0.002 3.188 3.188
Leucine (g) 4.386 0.0 0.08 0.008 н/д 0.022 0.312 0.434 0.004 5.247 5.247
Lysine (g) 3.58 0.0 0.058 0.007 н/д 0.022 0.312 0.434 0.003 4.416 4.416
Methionine (g) 0.71 0.0 0.014 0.001 н/д 0.006 0.078 0.087 0.0 0.896 0.896
Cystine (g) 0.871 0.0 0.018 0.001 н/д 0.006 0.156 0.347 0.0 1.399 1.399
Phenylalanine (g) 2.806 0.0 0.053 0.006 н/д 0.017 0.39 0.261 0.003 3.534 3.534
Tyrosine (g) 2.032 0.0 0.037 0.002 н/д 0.011 0.078 0.174 0.001 2.335 2.335
Valine (g) 2.677 0.0 0.05 0.008 н/д 0.022 0.234 0.304 0.003 3.298 3.298
Arginine (g) 4.16 0.0 0.069 0.004 н/д 0.045 0.312 0.391 0.003 4.985 4.985
Histidine (g) 1.451 0.0 0.026 0.003 н/д 0.011 0.156 0.174 0.001 1.822 1.822
Alanine (g) 2.516 0.0 0.045 0.003 н/д 0.022 0.234 0.478 0.003 3.301 3.301
Aspartic acid (g) 6.74 0.0 0.107 0.023 н/д 0.067 2.186 0.825 0.004 9.953 9.953
Glutamic acid (g) 10.385 0.0 0.237 0.018 н/д 0.162 1.639 1.607 0.004 14.052 14.052
Glycine (g) 2.483 0.0 0.045 0.004 н/д 0.017 0.234 0.217 0.003 3.003 3.003
Proline (g) 3.128 0.0 0.074 0.004 н/д 0.028 0.156 0.217 0.002 3.61 3.61
Serine (g) 3.128 0.0 0.058 0.006 н/д 0.028 0.39 0.217 0.001 3.828 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.193 1.931 0.002 0.022 0.042 0.017 0.234 0.174 0.001 6.615 6.615
Phytosterols (mg) н/д 117.64 н/д 1.674 н/д 6.16 н/д н/д н/д 125.474 125.474
Monounsaturated Fat (g) 6.386 5.399 0.002 0.017 0.082 0.011 0.0 0.043 0.0 11.94 11.94
Polyunsaturated (g) 16.319 5.671 0.003 0.017 0.054 0.011 0.546 0.521 0.001 23.143 23.143