Рецепт Black Rice Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Stic cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
76.93g 		glutinous rice
18.75g 		salt
0.75g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 2.56 1.28 0.0 0.01 3.85 15.4
Total Fat (g) 25.76 0.1 0.0 0.0 25.87 103.48
Carbohydrates (g) 11.72 15.32 0.0 6.74 33.77 135.08
Ash (g) 0.75 0.09 0.75 0.03 1.62 6.48
Calories (kcal) 272.323 69.375 0.0 26.125 367.823 1471.292
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 6.5 6.5 26.0
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 0.36
Fructose (g) н/д н/д н/д 0.08 0.08 0.32
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 36.15 1.96 0.0 0.09 38.2 152.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.79 н/д 0.0 6.67 11.46 45.84
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.5 0.0 0.0 7.4 29.6
Calcium (mg) 10.77 2.063 0.18 5.706 18.719 74.876
Iron (mg) 1.87 0.3 0.0 0.05 2.22 8.88
Magnesium (mg) 24.617 4.313 0.008 0.619 29.556 118.224
Phosphorus (mg) 86.928 13.313 0.0 0.275 100.516 402.064
Potassium (mg) 273.862 14.438 0.06 9.144 297.503 1190.012
Sodium (mg) 15.386 1.313 290.685 1.925 309.308 1237.232
Zinc (mg) 0.85 0.23 0.0 0.0 1.07 4.28
Copper (mg) 0.338 0.032 0.0 0.003 0.374 1.496
Manganese (mg) 1.154 0.182 0.001 0.004 1.341 5.364
Selenium (mcg) 7.8 2.8 0.0 0.1 10.7 42.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.18 н/д 0.0 0.0 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.41 н/д н/д н/д 0.41 1.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.054 0.034 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.015 0.011 0.0 0.0 0.027 0.108
Niacin (mg) 0.415 0.403 0.0 0.008 0.826 3.304
Pantothenic acid (mg) 0.231 0.154 0.0 0.009 0.393 1.572
Vitamin B-6 (mg) 0.038 0.021 0.0 0.003 0.062 0.248
Folate (mcg) 20.001 1.313 0.0 0.069 21.382 85.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 н/д 0.0 0.2 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.015 0.0 н/д 0.046 0.184
Threonine (g) 0.092 0.045 0.0 н/д 0.137 0.548
Isoleucine (g) 0.1 0.054 0.0 н/д 0.154 0.616
Leucine (g) 0.192 0.105 0.0 н/д 0.297 1.188
Lysine (g) 0.115 0.047 0.0 н/д 0.162 0.648
Methionine (g) 0.046 0.03 0.0 н/д 0.076 0.304
Cystine (g) 0.054 0.026 0.0 н/д 0.08 0.32
Phenylalanine (g) 0.131 0.068 0.0 н/д 0.198 0.792
Tyrosine (g) 0.077 0.043 0.0 н/д 0.12 0.48
Valine (g) 0.154 0.079 0.0 н/д 0.233 0.932
Arginine (g) 0.423 0.107 0.0 н/д 0.53 2.12
Histidine (g) 0.062 0.03 0.0 н/д 0.092 0.368
Alanine (g) 0.131 0.075 0.0 н/д 0.206 0.824
Aspartic acid (g) 0.254 0.12 0.0 н/д 0.374 1.496
Glutamic acid (g) 0.585 0.249 0.0 н/д 0.834 3.336
Glycine (g) 0.123 0.058 0.0 н/д 0.181 0.724
Proline (g) 0.108 0.06 0.0 н/д 0.168 0.672
Serine (g) 0.131 0.068 0.0 н/д 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.847 0.021 0.0 0.0 22.868 91.472
Phytosterols (mg) 36.156 н/д 0.0 н/д 36.156 144.624
Monounsaturated Fat (g) 1.1 0.038 0.0 0.0 1.138 4.552
Polyunsaturated (g) 0.285 0.038 0.0 0.0 0.322 1.288