Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup well-rinsed parsley leaves, lightly packed
1 cup well-rinsed cilantro leaves, lightly packed
3 cups cooked and cooled Hinode black rice (1 cup dry, cooked according to package directions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		garlics
1.31g 		salt
1.5g 		pepper
0.13g 		sherry vinegar
3.73g 		onion
12.42g 		capers
2.15g 		paprika
0.53g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 0.01 0.0 0.1 0.05 0.08 0.0 0.33 1.32
Total Fat (g) 27.0 0.01 0.0 0.0 0.0 0.01 0.02 0.07 0.0 27.11 108.44
Carbohydrates (g) 0.0 0.43 0.0 0.09 0.01 0.94 0.11 0.29 0.0 1.86 7.44
Ash (g) 0.0 0.02 1.5 0.01 0.01 0.04 0.17 0.04 0.75 2.53 10.12
Calories (kcal) 238.68 1.944 0.0 0.338 0.708 3.975 0.495 1.517 0.0 247.657 990.628
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.09 н/д 0.0 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.28 н/д 0.01 н/д 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д 0.25 н/д 0.04 н/д 0.29 1.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.0 0.01 3.52 11.33 1.8 0.05 0.0 17.49 69.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.62 0.01 0.05 0.0 0.7 2.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 1.6
Calcium (mg) 0.27 2.362 0.36 0.579 0.224 2.484 0.86 0.929 0.18 8.248 32.992
Iron (mg) 0.15 0.02 0.0 0.04 0.02 0.03 0.04 0.12 0.0 0.43 1.72
Magnesium (mg) 0.0 0.326 0.015 0.257 0.149 1.118 0.71 0.971 0.008 3.553 14.212
Phosphorus (mg) 0.0 1.997 0.0 0.229 0.298 3.354 0.215 1.811 0.0 7.904 31.616
Potassium (mg) 0.27 5.233 0.12 1.668 1.453 14.782 0.86 12.306 0.06 36.752 147.008
Sodium (mg) 0.54 0.222 581.37 0.058 0.298 0.994 63.726 0.179 290.685 938.071 3752.284
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.01 0.02 0.0 0.06 0.24
Copper (mg) 0.0 0.004 0.0 0.001 0.0 0.007 0.008 0.003 0.0 0.025 0.1
Manganese (mg) 0.0 0.022 0.002 0.007 0.002 0.01 0.002 0.004 0.001 0.049 0.196
Selenium (mcg) 0.0 0.2 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.396 0.0 0.124 2.967 276.859 0.0 280.464 1121.856
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.151 13.844 0.0 14.015 56.06
Beta Carotene (mcg) 0.0 0.065 0.0 0.207 н/д 0.124 1.785 145.315 0.0 147.495 589.98
Vitamin E (mg) 3.87 0.0 0.0 0.0 н/д 0.0 0.02 0.16 0.0 4.05 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.272 н/д 0.745 0.0 69.074 0.0 70.3 281.2
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 н/д 0.0 н/д 0.02 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.6 0.1 0.4 0.0 1.5 6.0
Thiamin (mg) 0.0 0.003 0.0 0.0 н/д 0.005 0.0 0.003 0.0 0.012 0.048
Riboflavin (mg) 0.0 0.001 0.0 0.0 н/д 0.002 0.003 0.009 0.0 0.016 0.064
Niacin (mg) 0.0 0.009 0.0 0.002 н/д 0.016 0.014 0.08 0.0 0.121 0.484
Pantothenic acid (mg) 0.0 0.008 0.0 н/д н/д 0.012 0.001 0.009 0.0 0.03 0.12
Vitamin B-6 (mg) 0.0 0.016 0.0 0.0 н/д 0.016 0.0 0.021 0.0 0.054 0.216
Folate (mcg) 0.0 0.039 0.0 0.013 н/д 2.857 0.495 0.557 0.0 3.96 15.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.0 0.0 н/д 0.7 0.1 0.3 0.0 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д н/д 0.001 н/д н/д 0.0 0.002 0.008
Threonine (g) 0.0 0.002 0.0 н/д н/д 0.002 н/д н/д 0.0 0.005 0.02
Isoleucine (g) 0.0 0.003 0.0 н/д н/д 0.001 н/д н/д 0.0 0.004 0.016
Leucine (g) 0.0 0.004 0.0 н/д н/д 0.004 н/д н/д 0.0 0.008 0.032
Lysine (g) 0.0 0.004 0.0 н/д н/д 0.004 н/д н/д 0.0 0.007 0.028
Methionine (g) 0.0 0.001 0.0 н/д н/д 0.001 н/д н/д 0.0 0.002 0.008
Cystine (g) 0.0 0.001 0.0 н/д н/д 0.001 н/д н/д 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.002 0.0 н/д н/д 0.002 н/д н/д 0.0 0.005 0.02
Tyrosine (g) 0.0 0.001 0.0 н/д н/д 0.001 н/д н/д 0.0 0.002 0.008
Valine (g) 0.0 0.004 0.0 н/д н/д 0.002 н/д н/д 0.0 0.006 0.024
Arginine (g) 0.0 0.008 0.0 н/д н/д 0.014 н/д н/д 0.0 0.022 0.088
Histidine (g) 0.0 0.001 0.0 н/д н/д 0.001 н/д н/д 0.0 0.003 0.012
Alanine (g) 0.0 0.002 0.0 н/д н/д 0.002 н/д н/д 0.0 0.004 0.016
Aspartic acid (g) 0.0 0.006 0.0 н/д н/д 0.009 н/д н/д 0.0 0.015 0.06
Glutamic acid (g) 0.0 0.011 0.0 н/д н/д 0.022 н/д н/д 0.0 0.033 0.132
Glycine (g) 0.0 0.003 0.0 н/д н/д 0.002 н/д н/д 0.0 0.005 0.02
Proline (g) 0.0 0.001 0.0 н/д н/д 0.002 н/д н/д 0.0 0.004 0.016
Serine (g) 0.0 0.002 0.0 н/д н/д 0.002 н/д н/д 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.001 0.0 0.001 0.0 н/д 0.005 0.011 0.0 3.747 14.988
Phytosterols (mg) 59.67 н/д 0.0 0.122 н/д н/д 1.032 0.919 0.0 61.743 246.972
Monounsaturated Fat (g) 19.699 0.0 0.0 0.001 н/д н/д 0.001 0.006 0.0 19.708 78.832
Polyunsaturated (g) 2.84 0.003 0.0 0.001 н/д н/д 0.006 0.044 0.0 2.895 11.58