Рецепт Black Raspberry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		raspberries
78.72g 		sugar
33.33g 		flour
5.21g 		margarine
9.46g 		salt
0.07g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.54 0.02 0.0 0.0 1.5 9.0
Total Fat (g) 0.51 0.0 0.05 7.63 0.0 0.0 8.2 49.2
Carbohydrates (g) 9.4 33.33 3.97 0.07 0.0 0.09 46.85 281.1
Ash (g) 0.36 0.0 0.02 0.18 0.07 0.0 0.64 3.84
Calories (kcal) 40.934 129.0 18.958 67.816 0.0 0.268 256.977 1541.862
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д 0.0 0.16 0.96
Glucose (dextrose) (g) 1.46 н/д н/д н/д н/д 0.0 1.47 8.82
Fructose (g) 1.85 н/д н/д н/д н/д 0.0 1.85 11.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.5 0.01 0.62 1.56 0.0 0.01 69.71 418.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 33.3 0.01 0.0 0.0 0.0 36.8 220.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.1 0.0 0.0 0.1 5.3 31.8
Calcium (mg) 19.68 0.333 0.781 0.284 0.016 1.086 22.18 133.08
Iron (mg) 0.54 0.0 0.24 0.01 0.0 0.01 0.8 4.8
Magnesium (mg) 17.318 0.0 1.146 0.284 0.001 0.065 18.814 112.884
Phosphorus (mg) 22.829 0.0 5.625 0.473 0.0 0.069 28.996 173.976
Potassium (mg) 118.867 0.667 5.573 1.703 0.005 0.467 127.282 763.692
Sodium (mg) 0.787 0.0 0.104 89.192 25.839 0.011 115.933 695.598
Zinc (mg) 0.33 0.0 0.04 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.071 0.0 0.007 0.0 0.0 0.0 0.079 0.474
Manganese (mg) 0.527 0.0 0.035 н/д 0.0 0.019 0.582 3.492
Selenium (mcg) 0.2 0.2 1.8 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 25.978 0.0 0.0 337.757 0.0 0.32 364.054 2184.324
Retinol (mcg) 0.0 0.0 0.0 72.64 0.0 0.0 72.64 435.84
Vitamin A, RAE (mcg_RAE) 1.574 0.0 0.0 77.464 0.0 0.016 79.054 474.324
Beta Carotene (mcg) 9.446 0.0 0.0 57.696 0.0 0.121 67.264 403.584
Vitamin E (mg) 0.68 0.0 0.0 0.85 0.0 0.0 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 107.059 0.0 0.938 0.0 0.0 0.241 108.237 649.422
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 1.12 н/д 0.02 н/д н/д 0.01 1.15 6.9
Tocopherol, delta (mg) 0.82 н/д 0.0 н/д н/д 0.0 0.82 4.92
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.0 0.0 20.6 123.6
Thiamin (mg) 0.024 0.0 0.041 0.001 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.031 0.007 0.026 0.004 0.0 0.0 0.068 0.408
Niacin (mg) 0.472 0.0 0.307 0.002 0.0 0.001 0.783 4.698
Pantothenic acid (mg) 0.26 0.0 0.023 0.0 0.0 0.0 0.283 1.698
Vitamin B-6 (mg) 0.047 0.0 0.002 0.001 0.0 0.0 0.05 0.3
Folate (mcg) 16.531 0.0 9.531 0.095 0.0 0.007 26.164 156.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 9.7 0.0 0.5 1.2 0.0 0.0 11.4 68.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) н/д н/д 0.007 н/д 0.0 0.0 0.007 0.042
Threonine (g) н/д н/д 0.015 н/д 0.0 0.0 0.015 0.09
Isoleucine (g) н/д н/д 0.019 н/д 0.0 0.0 0.019 0.114
Leucine (g) н/д н/д 0.037 н/д 0.0 0.0 0.037 0.222
Lysine (g) н/д н/д 0.012 н/д 0.0 0.0 0.012 0.072
Methionine (g) н/д н/д 0.009 н/д 0.0 0.0 0.009 0.054
Cystine (g) н/д н/д 0.011 н/д 0.0 0.0 0.012 0.072
Phenylalanine (g) н/д н/д 0.027 н/д 0.0 0.0 0.027 0.162
Tyrosine (g) н/д н/д 0.016 н/д 0.0 0.0 0.016 0.096
Valine (g) н/д н/д 0.022 н/д 0.0 0.0 0.022 0.132
Arginine (g) н/д н/д 0.022 н/д 0.0 0.0 0.022 0.132
Histidine (g) н/д н/д 0.012 н/д 0.0 0.0 0.012 0.072
Alanine (g) н/д н/д 0.017 н/д 0.0 0.0 0.017 0.102
Aspartic acid (g) н/д н/д 0.023 н/д 0.0 0.0 0.023 0.138
Glutamic acid (g) н/д н/д 0.181 н/д 0.0 0.0 0.182 1.092
Glycine (g) н/д н/д 0.019 н/д 0.0 0.0 0.019 0.114
Proline (g) н/д н/д 0.063 н/д 0.0 0.0 0.063 0.378
Serine (g) н/д н/д 0.027 н/д 0.0 0.0 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.408 н/д 0.0 1.408 8.448
Saturated Fat (g) 0.016 0.0 0.008 1.437 0.0 0.0 1.461 8.766
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.028 0.028 0.168
Monounsaturated Fat (g) 0.047 0.0 0.005 3.677 0.0 0.0 3.73 22.38
Polyunsaturated (g) 0.299 0.0 0.021 2.298 0.0 0.0 2.619 15.714