Рецепт Black Raspberry Grapefruit Cherry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8-oz container black cherry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberry
163.3g 		water
355.5g 		ice
9000.0g 		grapefruit sections
453.6g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.0 0.0 3.18 5.13 5.13
Total Fat (g) 1.06 0.0 0.0 0.41 1.47 1.47
Carbohydrates (g) 19.5 0.0 0.0 41.78 61.27 61.27
Ash (g) 0.75 0.36 9.0 1.54 11.65 11.65
Calories (kcal) 84.914 0.0 0.0 167.832 252.746 252.746
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 3.04 н/д н/д н/д 3.04 3.04
Fructose (g) 3.84 н/д н/д н/д 3.84 3.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.03 355.14 8991.0 406.74 9892.91 9892.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 0.0 0.0 39.92 47.13 47.13
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.0 1.8 12.4 12.4
Calcium (mg) 40.824 10.665 270.0 68.04 389.529 389.529
Iron (mg) 1.13 0.0 0.0 0.95 2.08 2.08
Magnesium (mg) 35.925 3.555 90.0 49.896 179.376 179.376
Phosphorus (mg) 47.356 0.0 0.0 54.432 101.788 101.788
Potassium (mg) 246.577 0.0 0.0 766.584 1013.161 1013.161
Sodium (mg) 1.633 14.22 360.0 31.752 407.605 407.605
Zinc (mg) 0.69 0.04 0.9 0.36 1.98 1.98
Copper (mg) 0.147 0.036 0.9 0.181 1.264 1.264
Manganese (mg) 1.094 0.0 0.0 0.045 1.139 1.139
Selenium (mcg) 0.3 0.0 0.0 4.1 4.4 4.4
Vitamin A, IU (IU) 53.888 0.0 0.0 0.0 53.888 53.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.266 0.0 0.0 0.0 3.266 3.266
Beta Carotene (mcg) 19.596 0.0 0.0 0.0 19.596 19.596
Vitamin E (mg) 1.42 0.0 0.0 0.41 1.83 1.83
Vitamin D (IU) н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.083 0.0 0.0 0.0 222.083 222.083
Tocopherol, beta (mg) 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 2.32 н/д н/д н/д 2.32 2.32
Tocopherol, delta (mg) 1.7 н/д н/д н/д 1.7 1.7
Vitamin C (mg) 42.8 0.0 0.0 153.8 196.6 196.6
Thiamin (mg) 0.049 0.0 0.0 0.136 0.185 0.185
Riboflavin (mg) 0.065 0.0 0.0 0.091 0.156 0.156
Niacin (mg) 0.98 0.0 0.0 1.134 2.114 2.114
Pantothenic acid (mg) 0.539 0.0 0.0 0.544 1.083 1.083
Vitamin B-6 (mg) 0.098 0.0 0.0 0.091 0.189 0.189
Folate (mcg) 34.292 0.0 0.0 40.824 75.116 75.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 0.0 0.0 23.1 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.045 0.045 0.045
Threonine (g) н/д н/д н/д 0.045 0.045 0.045
Isoleucine (g) н/д н/д н/д 0.045 0.045 0.045
Leucine (g) н/д н/д н/д 0.045 0.045 0.045
Lysine (g) н/д н/д н/д 0.091 0.091 0.091
Methionine (g) н/д н/д н/д 0.045 0.045 0.045
Cystine (g) н/д н/д н/д 0.045 0.045 0.045
Phenylalanine (g) н/д н/д н/д 0.181 0.181 0.181
Tyrosine (g) н/д н/д н/д 0.045 0.045 0.045
Valine (g) н/д н/д н/д 0.045 0.045 0.045
Arginine (g) н/д н/д н/д 0.363 0.363 0.363
Histidine (g) н/д н/д н/д 0.045 0.045 0.045
Alanine (g) н/д н/д н/д 0.091 0.091 0.091
Aspartic acid (g) н/д н/д н/д 0.59 0.59 0.59
Glutamic acid (g) н/д н/д н/д 0.816 0.816 0.816
Glycine (g) н/д н/д н/д 0.045 0.045 0.045
Proline (g) н/д н/д н/д 0.272 0.272 0.272
Serine (g) н/д н/д н/д 0.136 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.045 0.078 0.078
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.098 0.0 0.0 0.045 0.143 0.143
Polyunsaturated (g) 0.621 0.0 0.0 0.091 0.711 0.711