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Black-Plum Rasam with Bran Rice and Ketti Paruppu Curry
by
Christy Gerald
Текущий рейтинг: 4.0
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or%20Naaval%20Pazham%20can%20be%20an%20excellent%20fruit-supplement%20for%20diabetic%20patients.It%20can%20help%20lowering%20cholesterol.It%20has%20been%20said%20that%20Dried%20jamun%20fruits%20and%20seeds,powdered(1-tsp%20Jamun%20powder)%20taken%20twice%20a%20day%20to%20bring%20down%20blood%20sugar.If%20U%20wish%20to%20include%20it%20in%20Diet%20daily,U%20can%20do%20raita,salad,this%20Rasam,sugar-free%20juice%20etc.No%20need%20to%20add%20tamarind%20pulp%20as%20I%20used%20Lemon%20juice%20instead.Serve%20this%20Jamun%20Rasam%20hot%20with%20plain%20rice%20and%20thick%20toordal(ketti%20paruppu)%20curry%20or%20Strain%20and%20have%20it%20alone%20like%20a%20soup.Enjoy%20ur%20Meal!.BonAppetit!.%3C/p%3E%3Cp%3E1.Heat%20oil%20in%20a%20kadai,%20add%20mustard%20seeds,whole%20red%20chillies,%20curry%20leaves%20%20and%20little%20chopped%20coriander%20leaves%20and%20saute%20this%20for%20a%20min.%3C/p%3E%3Cp%3E2.Then%20add%20the%20fresh%20paste%20of%20garlic-pepper%20corns%20and%20needed%20salt.Saute%20this%20for%202%20mins.%3C/p%3E%3Cp%3E3.Add%20the%20crushed%20tomato(in%201%20cup%20water),black-plum%20pieces,1%20cup%20water,the%20remaining%20chopped%20coriander%20leaves,%20asafoetida%20powder%20and%20the%20needed%20salt.Bring%20it%20to%20boil%20on%20low-flame.%3C/p%3E%3Cp%3E4.When%20rasam%20begins%20to%20boil,add%20the%20lemon%20juice%20and%20remove%20it%20from%20the%20flame.%3C/p%3E%3Cp%3E5.Serve%20this%20Jamun%20Rasam%20hot%20with%20plain%20rice%20and%20thick%20toordal(ketti%20paruppu)%20curry%20or%20Strain%20and%20have%20it%20alone%20like%20a%20soup.%3C/p%3E%3Cp%3EBran%20Rice:%3C/p%3E%3Cp%3EClean%20well%201%201/2%20cups%20Bran%20rice%20and%20Pressure-cook%20upto%204-5%20whistle%20adding%203%201/2%20cups%20water.Leave%20it%20aside%20for%2010%20mins%20and%20serve%20it%20with%20Ghee%20Ketti%20Paruppu%20Curry(Dry%20Dal%20Curry)%20and%20Rasam.%3C/p%3E%3Cp%3EKetti%20Paruppu%20Curry:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E70%20gms%20Turdal(Toordal)%20-%20washed%20well%3C/p%3E%3Cp%3E1%20small%20tomato-chopped%3C/p%3E%3Cp%3E1/4%20tsp%20cumin%20seeds%3C/p%3E%3Cp%3Ea%20pinch%20turmeric%20powder%3C/p%3E%3Cp%3E1/4%20tsp%20asafoetida%20powder%3C/p%3E%3Cp%3E2%20green%20chillies%3C/p%3E%3Cp%3E3/4%20tsp%20salt%20or%20to%20taste%3C/p%3E%3Cp%3Efew%20curry%20leaves%20and%20coriander%20leaves%3C/p%3E%3Cp%3E1/2%20tsp%20mustard%20seeds%3C/p%3E%3Cp%3E2%20red%20chillies%3C/p%3E%3Cp%3E2%20sambar%20onions%20-%20chopped%20fine%3C/p%3E%3Cp%3E2%20tsp%20coconut%20oil%20+%201%20tsp%20ghee%3C/p%3E%3Cp%3E500%20ml%20water%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.Take%20a%20pressure%20pan,add%20cleaned%20Turdal(toordal),chopped%20tomato,turmeric%20powder,asafoetida%20powder,1/4%20tsp%20cumin%20seeds,2%20green%20chillies%20and%20few%20coriander%20leaves.%3C/p%3E%3Cp%3E2.Measure%20300%20ml%20water%20and%20add%20it%20to%20the%20Pressure%20pan.Mix%20them%20well%20and%20pressure%20cook%20upto%207%20whistles.%3C/p%3E%3Cp%3E3.Heat%202%20tsp%20coconut%20oil%20in%20a%20kadai,Splutter%20mustard%20seeds,chopped%20onions,whole%20red%20chillies(optional)%20and%20curry%20leaves%20and%20oil-saute%20it%20for%202%20mins%20till%20the%20onions%20get%20done.%3C/p%3E%3Cp%3E4.Add%20the%20pressure-cooked%20Turdal,salt,chopped%20coriander%20leaves%20and%20close%20the%20pressure%20pan%20(don't%20put%20whistle)%20%20and%20let%20it%20simmer%20for%203%20mins%20till%20gets%20mixed%20and%20done%20in%20medium%20flame.%3C/p%3E%3Cp%3E5.Sprinkle%20a%20dash%20of%20ghee%20on%20top%20and%20garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E6.This%20tasty%20Ketti%20Paruppu%20Curry%20is%20ready%20to%20be%20served%20with%20Steamed%20rice%20or%20Bran%20Rice%20with%20Rasam%20or%20Bread%20slices%20or%20Indian%20Breads.%3C/p%3E%3Cp%3E*%20Curryleaves%20Rasam%3C/p%3E%3Cp%3E*%20Hot%20and%20Sour%20Chicken%20Noodles%20Soup%3C/p%3E%3Cp%3E*%20Orange%20Rasam(a%20M/W%20recipe)%3C/p%3E%3Cp%3E*%20Carrot%20-%20Ginger%20Soup%3C/p%3E%3Cp%3E*%20Healthy%20Red%20Veg%20Combo%20Soup%3C/p%3E%3Cp%3E*%20Wheat%20Soup%3C/p%3E%3Cp%3E*%20Banana%20Stem%20Soup%3C/p%3E){kind=link}