Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices Bakery Italian Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
56.7g 		swiss cheese
28.35g 		mustard
1.25g 		lettuce
0.52g 		tomatoes
14.11g 		bakery
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.21 7.63 0.05 0.01 0.12 н/д 14.03 56.12
Total Fat (g) 1.85 7.88 0.05 0.0 0.03 н/д 9.81 39.24
Carbohydrates (g) 36.75 1.53 0.07 0.01 0.55 н/д 38.9 155.6
Ash (g) 2.46 0.79 0.05 0.0 0.07 н/д 3.36 13.44
Calories (kcal) 144.585 107.73 0.838 0.083 2.539 н/д 255.775 1023.1
Starch (g) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Sucrose (g) н/д 0.04 0.0 0.0 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.14 0.01 0.0 0.18 н/д 0.32 1.28
Fructose (g) н/д н/д 0.0 0.0 0.19 н/д 0.2 0.8
Lactose (g) н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Maltose (g) н/д 0.18 0.0 0.0 0.0 н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 5.96 10.52 1.03 0.5 13.33 н/д 31.34 125.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.36 0.37 0.01 0.0 0.37 н/д 1.12 4.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.2 н/д 15.2 60.8
Calcium (mg) 247.779 224.249 0.725 0.172 1.411 н/д 474.335 1897.34
Iron (mg) 16.36 0.06 0.02 0.01 0.04 н/д 16.48 65.92
Magnesium (mg) 109.998 10.773 0.613 0.062 1.552 н/д 122.997 491.988
Phosphorus (mg) 98.091 160.745 1.325 0.146 3.385 н/д 263.691 1054.764
Potassium (mg) 713.853 21.83 1.725 0.972 33.429 н/д 771.809 3087.236
Sodium (mg) 24.948 54.432 14.188 0.13 0.705 н/д 94.403 377.612
Zinc (mg) 0.81 1.24 0.01 0.0 0.02 н/д 2.07 8.28
Copper (mg) 0.641 0.011 0.001 0.0 0.008 н/д 0.662 2.648
Manganese (mg) 3.192 0.003 0.005 0.001 0.016 н/д 3.217 12.868
Selenium (mcg) 1.8 5.2 0.4 0.0 0.0 н/д 7.3 29.2
Vitamin A, IU (IU) 169.533 235.305 0.888 38.958 117.495 н/д 562.179 2248.716
Retinol (mcg) 0.0 60.669 0.0 н/д 0.0 н/д 60.669 242.676
Vitamin A, RAE (mcg_RAE) 8.505 62.37 0.05 1.95 5.924 н/д 78.799 315.196
Beta Carotene (mcg) 88.452 19.845 0.363 23.374 63.331 н/д 195.365 781.46
Vitamin E (mg) 0.41 0.11 0.0 0.0 0.08 н/д 0.6 2.4
Vitamin D (IU) н/д 12.474 н/д н/д н/д н/д 12.474 49.896
Lycopene (mcg) 3.402 0.0 0.0 0.0 362.922 н/д 366.324 1465.296
Lutein + zeaxanthin (mcg) 116.235 0.0 0.225 8.965 17.349 н/д 142.774 571.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.59 0.01 0.03 0.0 0.02 н/д 2.64 10.56
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 0.0 н/д 0.05 0.2
Vitamin C (mg) 11.9 0.0 0.0 0.0 1.8 н/д 13.7 54.8
Thiamin (mg) 0.062 0.017 0.004 0.0 0.006 н/д 0.09 0.36
Riboflavin (mg) 0.136 0.085 0.0 0.0 0.003 н/д 0.225 0.9
Niacin (mg) 0.646 0.026 0.007 0.002 0.083 н/д 0.763 3.052
Pantothenic acid (mg) н/д 0.122 0.004 0.001 0.013 н/д 0.139 0.556
Vitamin B-6 (mg) 0.193 0.023 0.001 0.001 0.011 н/д 0.228 0.912
Folate (mcg) 5.67 1.701 0.088 0.187 2.116 н/д 9.761 39.044
Vitamin B-12 (mcg) 0.0 0.95 0.0 н/д 0.0 н/д 0.95 3.8
Choline (mg) 6.4 4.4 0.3 0.1 0.9 н/д 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.113 0.0 0.0 0.001 н/д 0.115 0.46
Threonine (g) н/д 0.295 0.002 0.0 0.004 н/д 0.301 1.204
Isoleucine (g) н/д 0.437 0.002 0.0 0.003 н/д 0.441 1.764
Leucine (g) н/д 0.839 0.004 0.0 0.004 н/д 0.848 3.392
Lysine (g) н/д 0.734 0.003 0.0 0.004 н/д 0.742 2.968
Methionine (g) н/д 0.221 0.001 0.0 0.001 н/д 0.224 0.896
Cystine (g) н/д 0.082 0.001 0.0 0.001 н/д 0.085 0.34
Phenylalanine (g) н/д 0.471 0.002 0.0 0.01 н/д 0.483 1.932
Tyrosine (g) н/д 0.479 0.002 0.0 0.001 н/д 0.482 1.928
Valine (g) н/д 0.607 0.003 0.0 0.003 н/д 0.612 2.448
Arginine (g) н/д 0.264 0.003 0.0 0.003 н/д 0.27 1.08
Histidine (g) н/д 0.303 0.002 0.0 0.001 н/д 0.306 1.224
Alanine (g) н/д 0.258 0.002 0.0 0.004 н/д 0.265 1.06
Aspartic acid (g) н/д 0.445 0.005 0.001 0.02 н/д 0.471 1.884
Glutamic acid (g) н/д 1.616 0.009 0.001 0.061 н/д 1.687 6.748
Glycine (g) н/д 0.145 0.003 0.0 0.003 н/д 0.151 0.604
Proline (g) н/д 1.046 0.005 0.0 0.003 н/д 1.054 4.216
Serine (g) н/д 0.465 0.003 0.0 0.004 н/д 0.472 1.888
Cholesterol (mg) 0.0 26.082 0.0 н/д 0.0 н/д 26.082 104.328
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.556 5.041 0.003 н/д 0.004 н/д 5.604 22.416
Phytosterols (mg) 52.164 н/д н/д н/д 0.987 н/д 53.151 212.604
Monounsaturated Fat (g) 0.573 2.061 0.033 н/д 0.004 н/д 2.671 10.684
Polyunsaturated (g) 0.641 0.275 0.012 н/д 0.011 н/д 0.939 3.756