Рецепт Black Pepper Turkey & Swiss Cheese Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
56.7g |
swiss cheese
28.35g |
mustard
1.25g |
lettuce
0.52g |
tomatoes
14.11g |
bakery
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.21 | 7.63 | 0.05 | 0.01 | 0.12 | н/д | 14.03 | 56.12 |
| Total Fat (g) | 1.85 | 7.88 | 0.05 | 0.0 | 0.03 | н/д | 9.81 | 39.24 |
| Carbohydrates (g) | 36.75 | 1.53 | 0.07 | 0.01 | 0.55 | н/д | 38.9 | 155.6 |
| Ash (g) | 2.46 | 0.79 | 0.05 | 0.0 | 0.07 | н/д | 3.36 | 13.44 |
| Calories (kcal) | 144.585 | 107.73 | 0.838 | 0.083 | 2.539 | н/д | 255.775 | 1023.1 |
| Starch (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.14 | 0.01 | 0.0 | 0.18 | н/д | 0.32 | 1.28 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.19 | н/д | 0.2 | 0.8 |
| Lactose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.18 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 5.96 | 10.52 | 1.03 | 0.5 | 13.33 | н/д | 31.34 | 125.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.37 | 0.01 | 0.0 | 0.37 | н/д | 1.12 | 4.48 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 15.2 | 60.8 |
| Calcium (mg) | 247.779 | 224.249 | 0.725 | 0.172 | 1.411 | н/д | 474.335 | 1897.34 |
| Iron (mg) | 16.36 | 0.06 | 0.02 | 0.01 | 0.04 | н/д | 16.48 | 65.92 |
| Magnesium (mg) | 109.998 | 10.773 | 0.613 | 0.062 | 1.552 | н/д | 122.997 | 491.988 |
| Phosphorus (mg) | 98.091 | 160.745 | 1.325 | 0.146 | 3.385 | н/д | 263.691 | 1054.764 |
| Potassium (mg) | 713.853 | 21.83 | 1.725 | 0.972 | 33.429 | н/д | 771.809 | 3087.236 |
| Sodium (mg) | 24.948 | 54.432 | 14.188 | 0.13 | 0.705 | н/д | 94.403 | 377.612 |
| Zinc (mg) | 0.81 | 1.24 | 0.01 | 0.0 | 0.02 | н/д | 2.07 | 8.28 |
| Copper (mg) | 0.641 | 0.011 | 0.001 | 0.0 | 0.008 | н/д | 0.662 | 2.648 |
| Manganese (mg) | 3.192 | 0.003 | 0.005 | 0.001 | 0.016 | н/д | 3.217 | 12.868 |
| Selenium (mcg) | 1.8 | 5.2 | 0.4 | 0.0 | 0.0 | н/д | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 169.533 | 235.305 | 0.888 | 38.958 | 117.495 | н/д | 562.179 | 2248.716 |
| Retinol (mcg) | 0.0 | 60.669 | 0.0 | н/д | 0.0 | н/д | 60.669 | 242.676 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 62.37 | 0.05 | 1.95 | 5.924 | н/д | 78.799 | 315.196 |
| Beta Carotene (mcg) | 88.452 | 19.845 | 0.363 | 23.374 | 63.331 | н/д | 195.365 | 781.46 |
| Vitamin E (mg) | 0.41 | 0.11 | 0.0 | 0.0 | 0.08 | н/д | 0.6 | 2.4 |
| Vitamin D (IU) | н/д | 12.474 | н/д | н/д | н/д | н/д | 12.474 | 49.896 |
| Lycopene (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 362.922 | н/д | 366.324 | 1465.296 |
| Lutein + zeaxanthin (mcg) | 116.235 | 0.0 | 0.225 | 8.965 | 17.349 | н/д | 142.774 | 571.096 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.59 | 0.01 | 0.03 | 0.0 | 0.02 | н/д | 2.64 | 10.56 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Vitamin C (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | н/д | 13.7 | 54.8 |
| Thiamin (mg) | 0.062 | 0.017 | 0.004 | 0.0 | 0.006 | н/д | 0.09 | 0.36 |
| Riboflavin (mg) | 0.136 | 0.085 | 0.0 | 0.0 | 0.003 | н/д | 0.225 | 0.9 |
| Niacin (mg) | 0.646 | 0.026 | 0.007 | 0.002 | 0.083 | н/д | 0.763 | 3.052 |
| Pantothenic acid (mg) | н/д | 0.122 | 0.004 | 0.001 | 0.013 | н/д | 0.139 | 0.556 |
| Vitamin B-6 (mg) | 0.193 | 0.023 | 0.001 | 0.001 | 0.011 | н/д | 0.228 | 0.912 |
| Folate (mcg) | 5.67 | 1.701 | 0.088 | 0.187 | 2.116 | н/д | 9.761 | 39.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.0 | н/д | 0.0 | н/д | 0.95 | 3.8 |
| Choline (mg) | 6.4 | 4.4 | 0.3 | 0.1 | 0.9 | н/д | 12.1 | 48.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.113 | 0.0 | 0.0 | 0.001 | н/д | 0.115 | 0.46 |
| Threonine (g) | н/д | 0.295 | 0.002 | 0.0 | 0.004 | н/д | 0.301 | 1.204 |
| Isoleucine (g) | н/д | 0.437 | 0.002 | 0.0 | 0.003 | н/д | 0.441 | 1.764 |
| Leucine (g) | н/д | 0.839 | 0.004 | 0.0 | 0.004 | н/д | 0.848 | 3.392 |
| Lysine (g) | н/д | 0.734 | 0.003 | 0.0 | 0.004 | н/д | 0.742 | 2.968 |
| Methionine (g) | н/д | 0.221 | 0.001 | 0.0 | 0.001 | н/д | 0.224 | 0.896 |
| Cystine (g) | н/д | 0.082 | 0.001 | 0.0 | 0.001 | н/д | 0.085 | 0.34 |
| Phenylalanine (g) | н/д | 0.471 | 0.002 | 0.0 | 0.01 | н/д | 0.483 | 1.932 |
| Tyrosine (g) | н/д | 0.479 | 0.002 | 0.0 | 0.001 | н/д | 0.482 | 1.928 |
| Valine (g) | н/д | 0.607 | 0.003 | 0.0 | 0.003 | н/д | 0.612 | 2.448 |
| Arginine (g) | н/д | 0.264 | 0.003 | 0.0 | 0.003 | н/д | 0.27 | 1.08 |
| Histidine (g) | н/д | 0.303 | 0.002 | 0.0 | 0.001 | н/д | 0.306 | 1.224 |
| Alanine (g) | н/д | 0.258 | 0.002 | 0.0 | 0.004 | н/д | 0.265 | 1.06 |
| Aspartic acid (g) | н/д | 0.445 | 0.005 | 0.001 | 0.02 | н/д | 0.471 | 1.884 |
| Glutamic acid (g) | н/д | 1.616 | 0.009 | 0.001 | 0.061 | н/д | 1.687 | 6.748 |
| Glycine (g) | н/д | 0.145 | 0.003 | 0.0 | 0.003 | н/д | 0.151 | 0.604 |
| Proline (g) | н/д | 1.046 | 0.005 | 0.0 | 0.003 | н/д | 1.054 | 4.216 |
| Serine (g) | н/д | 0.465 | 0.003 | 0.0 | 0.004 | н/д | 0.472 | 1.888 |
| Cholesterol (mg) | 0.0 | 26.082 | 0.0 | н/д | 0.0 | н/д | 26.082 | 104.328 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.556 | 5.041 | 0.003 | н/д | 0.004 | н/д | 5.604 | 22.416 |
| Phytosterols (mg) | 52.164 | н/д | н/д | н/д | 0.987 | н/д | 53.151 | 212.604 |
| Monounsaturated Fat (g) | 0.573 | 2.061 | 0.033 | н/д | 0.004 | н/д | 2.671 | 10.684 |
| Polyunsaturated (g) | 0.641 | 0.275 | 0.012 | н/д | 0.011 | н/д | 0.939 | 3.756 |