Рецепт Black Pepper Pasta The Ultimate Pasta Cookbook - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	semolina flour 62.63g	peppercorns 1.05g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	7.94	0.11	0.0	8.06	32.24
Total Fat (g)	0.66	0.03	0.0	0.69	2.76
Carbohydrates (g)	45.61	0.68	0.0	46.29	185.16
Ash (g)	0.48	0.05	0.03	0.56	2.24
Calories (kcal)	225.45	2.678	0.0	228.128	912.512
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.93	0.11	29.6	37.64	150.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.0	2.7	10.8
Calcium (mg)	10.646	4.589	0.889	16.124	64.496
Iron (mg)	2.73	0.3	0.0	3.03	12.12
Magnesium (mg)	29.434	2.037	0.296	31.767	127.068
Phosphorus (mg)	85.17	1.817	0.0	86.987	347.948
Potassium (mg)	116.483	13.22	0.0	129.702	518.808
Sodium (mg)	0.626	0.462	1.185	2.273	9.092
Zinc (mg)	0.66	0.01	0.0	0.68	2.72
Copper (mg)	0.119	0.012	0.003	0.134	0.536
Manganese (mg)	0.388	0.059	0.0	0.447	1.788
Selenium (mcg)	56.0	0.0	0.0	56.0	224.0
Vitamin A, IU (IU)	0.0	3.14	0.0	3.14	12.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	0.158	0.632
Beta Carotene (mcg)	н/д	1.638	0.0	1.638	6.552
Vitamin E (mg)	0.16	0.01	0.0	0.17	0.68
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.063	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	н/д	2.153	0.0	2.153	8.612
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.507	0.001	0.0	0.508	2.032
Riboflavin (mg)	0.357	0.003	0.0	0.359	1.436
Niacin (mg)	3.751	0.012	0.0	3.763	15.052
Pantothenic acid (mg)	0.363	н/д	0.0	0.363	1.452
Vitamin B-6 (mg)	0.063	0.004	0.0	0.066	0.264
Folate (mcg)	114.604	0.105	0.0	114.709	458.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.0	0.1	0.4
Folic acid (mcg)	69.514	0.0	0.0	69.514	278.056
Tryptophan (g)	0.1	н/д	н/д	0.1	0.4
Threonine (g)	0.213	н/д	н/д	0.213	0.852
Isoleucine (g)	0.307	н/д	н/д	0.307	1.228
Leucine (g)	0.545	н/д	н/д	0.545	2.18
Lysine (g)	0.15	н/д	н/д	0.15	0.6
Methionine (g)	0.125	н/д	н/д	0.125	0.5
Cystine (g)	0.225	н/д	н/д	0.225	0.9
Phenylalanine (g)	0.388	н/д	н/д	0.388	1.552
Tyrosine (g)	0.207	н/д	н/д	0.207	0.828
Valine (g)	0.338	н/д	н/д	0.338	1.352
Arginine (g)	0.294	н/д	н/д	0.294	1.176
Histidine (g)	0.163	н/д	н/д	0.163	0.652
Alanine (g)	0.232	н/д	н/д	0.232	0.928
Aspartic acid (g)	0.326	н/д	н/д	0.326	1.304
Glutamic acid (g)	2.862	н/д	н/д	2.862	11.448
Glycine (g)	0.251	н/д	н/д	0.251	1.004
Proline (g)	0.877	н/д	н/д	0.877	3.508
Serine (g)	0.376	н/д	н/д	0.376	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.01	0.0	0.104	0.416
Phytosterols (mg)	н/д	0.966	н/д	0.966	3.864
Monounsaturated Fat (g)	0.075	0.011	0.0	0.086	0.344
Polyunsaturated (g)	0.269	0.012	0.0	0.281	1.124