Рецепт Black Pepper Crusted Halibut With Brie Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	halibut 408.0g	canola oil 7.0g	wine 59.0g	thyme 0.41g	garlic 1.85g	pepper 0.53g	lemon zest 0.5g	olive oil 13.5g	yukon gold potatoes 369.0g	brie 42.53g	fish stock 61.0g	almonds 2.3g	Всего в порции	Всего в рецепте
Protein (g)	84.9	0.0	0.04	0.02	0.12	0.06	0.01	0.0	7.9	8.82	1.22	0.49	103.58	414.32
Total Fat (g)	9.34	7.0	0.0	0.01	0.01	0.02	0.0	13.5	0.3	11.77	0.37	1.14	43.45	173.8
Carbohydrates (g)	0.0	0.0	1.6	0.1	0.61	0.34	0.08	0.0	66.68	0.19	0.24	0.5	70.35	281.4
Ash (g)	5.55	0.0	0.14	0.01	0.03	0.02	0.0	0.0	4.17	1.15	0.59	0.07	11.74	46.96
Calories (kcal)	448.8	61.88	48.97	0.412	2.755	1.339	0.235	119.34	291.51	142.034	9.76	13.225	1140.259	4561.036
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	58.52	н/д	н/д	0.02	58.54	234.16
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.48	н/д	н/д	0.08	0.56	2.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.92	н/д	н/д	0.0	0.93	3.72
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.85	н/д	н/д	0.0	0.85	3.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	6.1	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	6.1	24.4
Water (g)	317.91	0.0	51.08	0.27	1.08	0.06	0.41	0.0	289.96	20.59	58.56	0.11	740.03	2960.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.47	н/д	0.02	0.0	0.02	0.0	2.29	0.19	0.05	0.09	3.13	12.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.1	0.0	4.8	0.0	0.0	0.3	5.4	21.6
Calcium (mg)	191.76	0.0	4.72	1.652	3.346	2.294	0.67	0.135	47.97	78.246	18.3	6.072	355.166	1420.664
Iron (mg)	3.43	0.0	0.22	0.07	0.03	0.15	0.0	0.08	3.17	0.21	0.13	0.09	7.58	30.32
Magnesium (mg)	338.64	0.0	6.49	0.653	0.462	1.019	0.075	0.0	84.87	8.505	0.61	6.164	447.487	1789.948
Phosphorus (mg)	905.76	0.0	11.8	0.432	2.829	0.908	0.06	0.0	202.95	79.947	18.3	11.132	1234.118	4936.472
Potassium (mg)	1836.0	0.0	58.41	2.485	7.413	6.61	0.8	0.135	1538.73	64.638	52.46	16.215	3583.896	14335.584
Sodium (mg)	220.32	0.0	2.95	0.037	0.314	0.231	0.03	0.27	18.45	267.482	193.98	0.023	704.087	2816.348
Zinc (mg)	1.71	0.0	0.08	0.01	0.02	0.01	0.0	0.0	1.07	1.01	0.06	0.07	4.04	16.16
Copper (mg)	0.122	0.0	0.006	0.002	0.006	0.006	0.0	0.0	0.369	0.009	0.031	0.023	0.574	2.296
Manganese (mg)	0.082	0.0	0.071	0.007	0.031	0.03	н/д	0.0	0.59	0.013	н/д	0.053	0.876	3.504
Selenium (mcg)	148.9	0.0	0.1	н/д	0.3	0.0	0.0	0.0	1.5	6.2	0.4	0.1	157.4	629.6
Vitamin A, IU (IU)	640.56	0.0	0.0	19.384	0.166	1.57	0.25	0.0	3.69	251.748	2.44	0.023	919.831	3679.324
Retinol (mcg)	191.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.568	0.61	0.0	265.938	1063.752
Vitamin A, RAE (mcg_RAE)	191.76	0.0	0.0	0.971	0.0	0.079	0.015	0.0	0.0	73.994	0.61	0.0	267.428	1069.712
Beta Carotene (mcg)	0.0	0.0	0.0	11.632	0.092	0.819	0.035	0.0	0.0	3.827	0.0	0.023	16.429	65.716
Vitamin E (mg)	3.47	1.22	0.0	н/д	0.0	0.0	0.0	1.94	0.04	0.1	0.09	0.6	7.47	29.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.296	1.076	0.09	0.0	18.45	0.0	0.0	0.023	19.935	79.74
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	1.91	н/д	н/д	н/д	0.02	н/д	0.11	0.0	н/д	н/д	0.01	2.06	8.24
Tocopherol, delta (mg)	н/д	0.07	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.6	0.1	0.6	0.0	21.0	0.0	0.0	0.0	23.0	92.0
Thiamin (mg)	0.245	0.0	0.006	0.0	0.004	0.001	0.0	0.0	0.295	0.03	0.0	0.005	0.585	2.34
Riboflavin (mg)	0.326	0.0	0.012	0.002	0.002	0.001	0.0	0.0	0.111	0.221	0.018	0.023	0.717	2.868
Niacin (mg)	23.868	0.0	0.1	0.007	0.013	0.006	0.002	0.0	3.838	0.162	0.836	0.078	28.91	115.64
Pantothenic acid (mg)	1.346	0.0	0.024	0.002	0.011	н/д	0.002	0.0	1.107	0.293	н/д	0.011	2.796	11.184
Vitamin B-6 (mg)	1.387	0.0	0.03	0.001	0.023	0.002	0.001	0.0	1.292	0.102	0.006	0.003	2.847	11.388
Folate (mcg)	48.96	0.0	0.59	0.184	0.055	0.053	0.065	0.0	51.66	27.641	2.44	1.15	132.798	531.192
Vitamin B-12 (mcg)	4.81	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.06	0.0	5.58	22.32
Choline (mg)	252.1	0.0	3.0	н/д	0.4	0.1	0.0	0.0	46.5	6.5	5.6	1.2	315.5	1262.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.938	н/д	н/д	0.0	0.001	н/д	н/д	0.0	0.074	0.136	н/д	0.005	1.155	4.62
Threonine (g)	3.713	н/д	н/д	0.001	0.003	н/д	н/д	0.0	0.221	0.319	н/д	0.014	4.271	17.084
Isoleucine (g)	3.917	н/д	н/д	0.001	0.004	н/д	н/д	0.0	0.221	0.434	н/д	0.016	4.593	18.372
Leucine (g)	6.895	н/д	н/д	0.001	0.006	н/д	н/д	0.0	0.332	0.821	н/д	0.034	8.089	32.356
Lysine (g)	7.793	н/д	н/д	0.001	0.005	н/д	н/д	0.0	0.369	0.787	н/д	0.013	8.967	35.868
Methionine (g)	2.53	н/д	н/д	н/д	0.001	н/д	н/д	0.0	0.111	0.251	н/д	0.003	2.896	11.584
Cystine (g)	0.898	н/д	н/д	н/д	0.001	н/д	н/д	0.0	0.074	0.047	н/д	0.004	1.024	4.096
Phenylalanine (g)	3.305	н/д	н/д	н/д	0.003	н/д	н/д	0.0	0.664	0.493	н/д	0.026	4.491	17.964
Tyrosine (g)	2.856	н/д	н/д	н/д	0.001	н/д	н/д	0.0	0.148	0.51	н/д	0.01	3.526	14.104
Valine (g)	4.366	н/д	н/д	0.001	0.005	н/д	н/д	0.0	0.369	0.57	н/д	0.019	5.33	21.32
Arginine (g)	5.1	н/д	н/д	н/д	0.012	н/д	н/д	0.0	0.332	0.315	н/д	0.056	5.815	23.26
Histidine (g)	2.489	н/д	н/д	н/д	0.002	н/д	н/д	0.0	0.148	0.306	н/д	0.013	2.957	11.828
Alanine (g)	5.141	н/д	н/д	н/д	0.002	н/д	н/д	0.0	0.185	0.366	н/д	0.024	5.717	22.868
Aspartic acid (g)	8.69	н/д	н/д	н/д	0.009	н/д	н/д	0.0	1.845	0.574	н/д	0.067	11.185	44.74
Glutamic acid (g)	12.689	н/д	н/д	н/д	0.015	н/д	н/д	0.0	1.365	1.867	н/д	0.157	16.093	64.372
Glycine (g)	4.08	н/д	н/д	н/д	0.004	н/д	н/д	0.0	0.185	0.17	н/д	0.034	4.472	17.888
Proline (g)	3.019	н/д	н/д	н/д	0.002	н/д	н/д	0.0	0.221	1.046	н/д	0.024	4.312	17.248
Serine (g)	3.468	н/д	н/д	н/д	0.004	н/д	н/д	0.0	0.258	0.498	н/д	0.022	4.249	16.996
Cholesterol (mg)	130.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.525	0.0	0.0	173.085	692.34
Trans Fat (g)	н/д	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.028	0.112
Saturated Fat (g)	1.346	0.516	0.0	0.002	0.002	0.005	0.0	1.864	0.074	7.404	0.085	0.086	11.384	45.536
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.483	0.175	29.835	18.45	н/д	н/д	н/д	48.943	195.772
Monounsaturated Fat (g)	3.06	4.43	0.0	0.0	0.0	0.005	0.0	9.85	0.0	3.406	0.073	0.71	21.535	86.14
Polyunsaturated (g)	2.978	1.97	0.0	0.002	0.005	0.006	0.0	1.42	0.148	0.353	0.098	0.278	7.257	29.028