Рецепт Black Pepper Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Kikkoman Stir-Fry Sauce divided
1 lrg garlic clove chopped
1/4 tsp freshly-grnd black pepper
2 med green, red or possibly yellow bell peppers cut 1" squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef steak
80.8g 		oil
10.2g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 23.26 0.0 0.27 23.53 94.12
Total Fat (g) 8.69 10.2 0.02 18.92 75.68
Carbohydrates (g) 0.0 0.0 2.31 2.31 9.24
Ash (g) 0.94 0.0 0.09 1.02 4.08
Calories (kcal) 177.749 90.168 9.9 277.817 1111.268
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 0.49 1.96
Fructose (g) н/д н/д 0.32 0.32 1.28
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.0 22.05 68.47 273.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.05 4.2
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 6.464 0.0 5.693 12.156 48.624
Iron (mg) 2.97 0.0 0.05 3.03 12.12
Magnesium (mg) 16.967 0.0 2.475 19.442 77.768
Phosphorus (mg) 172.094 0.0 7.178 179.271 717.084
Potassium (mg) 228.65 0.0 36.135 264.785 1059.14
Sodium (mg) 46.053 0.0 0.99 47.043 188.172
Zinc (mg) 5.91 0.0 0.04 5.96 23.84
Copper (mg) 0.113 0.0 0.01 0.123 0.492
Manganese (mg) 0.0 н/д 0.032 0.032 0.128
Selenium (mcg) 23.7 0.0 0.1 23.8 95.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.495 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.248 0.248 0.992
Vitamin E (mg) 0.15 0.94 0.0 1.09 4.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.99 3.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.065 0.0 0.012 0.077 0.308
Riboflavin (mg) 0.202 0.0 0.007 0.209 0.836
Niacin (mg) 2.424 0.0 0.03 2.454 9.816
Pantothenic acid (mg) 0.008 0.0 0.03 0.038 0.152
Vitamin B-6 (mg) 0.202 0.0 0.03 0.232 0.928
Folate (mcg) 6.464 0.0 4.703 11.166 44.664
Vitamin B-12 (mcg) 2.36 0.0 0.0 2.36 9.44
Choline (mg) н/д н/д 1.5 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 0.0 0.002 0.253 1.012
Threonine (g) 1.075 0.0 0.005 1.08 4.32
Isoleucine (g) 1.196 0.0 0.002 1.198 4.792
Leucine (g) 2.052 0.0 0.007 2.06 8.24
Lysine (g) 2.181 0.0 0.01 2.191 8.764
Methionine (g) 0.663 0.0 0.0 0.663 2.652
Cystine (g) 0.25 0.0 0.0 0.25 1.0
Phenylalanine (g) 1.01 0.0 0.007 1.017 4.068
Tyrosine (g) 0.848 0.0 0.002 0.851 3.404
Valine (g) 1.252 0.0 0.005 1.257 5.028
Arginine (g) 1.567 0.0 0.025 1.592 6.368
Histidine (g) 0.751 0.0 0.002 0.754 3.016
Alanine (g) 1.406 0.0 0.005 1.411 5.644
Aspartic acid (g) 2.319 0.0 0.022 2.341 9.364
Glutamic acid (g) 3.725 0.0 0.064 3.789 15.156
Glycine (g) 1.107 0.0 0.007 1.114 4.456
Proline (g) 0.986 0.0 0.002 0.988 3.952
Serine (g) 0.929 0.0 0.005 0.934 3.736
Cholesterol (mg) 75.139 0.0 0.0 75.139 300.556
Trans Fat (g) н/д 0.263 н/д 0.263 1.052
Saturated Fat (g) 3.038 0.758 0.01 3.806 15.224
Phytosterols (mg) н/д 25.5 3.713 29.213 116.852
Monounsaturated Fat (g) 3.991 2.318 0.002 6.312 25.248
Polyunsaturated (g) 0.347 6.644 0.005 6.997 27.988