Рецепт Black Or Pinto Beans And Chicken Southwestern Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	fryer chicken 134.94g	pepper 24.4g	jalapeno 3.22g	garlics 1.31g	cumin 0.53g	tomato 41.41g	lemon juice 3.81g	pinto 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	25.1	0.21	0.04	0.08	0.09	0.36	0.01	24.29	50.2	200.8
Total Fat (g)	13.5	20.32	0.04	0.02	0.01	0.12	0.08	0.0	1.39	35.48	141.92
Carbohydrates (g)	0.0	0.0	1.13	0.19	0.43	0.23	1.62	0.33	70.93	74.87	299.48
Ash (g)	0.0	1.07	0.1	0.01	0.02	0.04	0.21	0.01	3.92	5.39	21.56
Calories (kcal)	119.34	290.127	4.879	0.966	1.944	1.969	7.453	0.953	393.489	821.12	3284.48
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	38.75	38.75	155.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.0	н/д	2.25	2.27	9.08
Glucose (dextrose) (g)	н/д	н/д	0.28	н/д	н/д	н/д	0.52	н/д	0.15	0.95	3.8
Fructose (g)	н/д	н/д	0.27	н/д	н/д	н/д	0.57	н/д	0.0	0.84	3.36
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	89.05	22.9	2.95	0.76	0.04	39.13	3.46	12.85	171.15	684.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.59	0.11	0.01	0.01	1.09	0.09	2.39	4.29	17.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.1	0.5	0.0	17.6	18.7	74.8
Calcium (mg)	0.135	14.844	2.44	0.322	2.362	4.888	4.141	0.267	128.139	157.537	630.148
Iron (mg)	0.08	1.21	0.08	0.02	0.02	0.35	0.11	0.0	5.75	7.63	30.52
Magnesium (mg)	0.0	26.989	2.44	0.612	0.326	1.922	4.555	0.229	199.58	236.65	946.6
Phosphorus (mg)	0.0	198.366	4.879	0.998	1.997	2.62	9.937	0.229	466.064	685.089	2740.356
Potassium (mg)	0.135	255.042	42.691	6.923	5.233	9.387	98.13	4.728	1579.627	2001.895	8007.58
Sodium (mg)	0.27	94.46	0.732	0.032	0.222	0.882	2.07	0.038	13.608	112.314	449.256
Zinc (mg)	0.0	1.77	0.03	0.01	0.02	0.03	0.07	0.0	2.59	4.5	18.0
Copper (mg)	0.0	0.067	0.017	0.004	0.004	0.005	0.025	0.001	1.009	1.132	4.528
Manganese (mg)	0.0	0.027	0.029	0.008	0.022	0.017	0.046	0.0	1.304	1.454	5.816
Selenium (mcg)	0.0	19.4	0.0	0.0	0.2	0.0	0.0	0.0	31.6	51.3	205.2
Vitamin A, IU (IU)	0.0	188.92	90.262	25.728	0.117	6.668	344.904	0.763	0.0	657.36	2629.44
Retinol (mcg)	0.0	55.326	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.326	221.304
Vitamin A, RAE (mcg_RAE)	0.0	56.676	4.391	1.288	0.0	0.336	17.39	0.038	0.0	80.119	320.476
Beta Carotene (mcg)	0.0	0.0	50.742	14.651	0.065	4.001	185.908	0.114	0.0	255.481	1021.924
Vitamin E (mg)	1.94	0.4	0.09	0.02	0.0	0.02	0.22	0.01	0.24	2.93	11.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1065.351	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	83.187	15.842	0.209	2.352	50.928	0.343	0.0	152.861	611.444
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	н/д	0.0	н/д	н/д	н/д	0.05	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.2	19.6	1.4	0.4	0.0	5.3	1.8	7.1	37.8	151.2
Thiamin (mg)	0.0	0.081	0.015	0.005	0.003	0.003	0.017	0.001	0.805	0.929	3.716
Riboflavin (mg)	0.0	0.162	0.007	0.002	0.001	0.002	0.008	0.0	0.238	0.421	1.684
Niacin (mg)	0.0	9.176	0.117	0.036	0.009	0.024	0.244	0.004	1.327	10.937	43.748
Pantothenic acid (mg)	0.0	1.228	0.024	0.007	0.008	н/д	0.037	0.004	0.896	2.205	8.82
Vitamin B-6 (mg)	0.0	0.472	0.054	0.016	0.016	0.002	0.033	0.002	0.533	1.129	4.516
Folate (mcg)	0.0	8.097	2.44	1.513	0.039	0.053	6.211	0.496	595.337	614.184	2456.736
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.42	1.68
Choline (mg)	0.0	80.6	1.3	0.2	0.3	0.1	2.8	0.2	75.1	160.7	642.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.283	0.002	0.001	0.001	н/д	0.004	н/д	0.272	0.564	2.256
Threonine (g)	0.0	1.039	0.01	0.002	0.002	н/д	0.012	н/д	0.919	1.983	7.932
Isoleucine (g)	0.0	1.241	0.005	0.001	0.003	н/д	0.008	н/д	0.987	2.245	8.98
Leucine (g)	0.0	1.822	0.01	0.002	0.004	н/д	0.012	н/д	1.769	3.619	14.476
Lysine (g)	0.0	2.038	0.01	0.002	0.004	н/д	0.012	н/д	1.542	3.607	14.428
Methionine (g)	0.0	0.661	0.002	0.001	0.001	н/д	0.004	н/д	0.295	0.964	3.856
Cystine (g)	0.0	0.337	0.002	0.001	0.001	н/д	0.004	н/д	0.215	0.561	2.244
Phenylalanine (g)	0.0	0.972	0.022	0.001	0.002	н/д	0.029	н/д	1.247	2.274	9.096
Tyrosine (g)	0.0	0.81	0.002	0.001	0.001	н/д	0.004	н/д	0.488	1.306	5.224
Valine (g)	0.0	1.214	0.01	0.002	0.004	н/д	0.008	н/д	1.134	2.372	9.488
Arginine (g)	0.0	1.579	0.007	0.002	0.008	н/д	0.008	н/д	1.247	2.852	11.408
Histidine (g)	0.0	0.729	0.002	0.001	0.001	н/д	0.004	н/д	0.635	1.373	5.492
Alanine (g)	0.0	1.471	0.01	0.002	0.002	н/д	0.012	н/д	0.987	2.483	9.932
Aspartic acid (g)	0.0	2.24	0.051	0.006	0.006	н/д	0.058	н/д	2.574	4.936	19.744
Glutamic acid (g)	0.0	3.657	0.046	0.006	0.011	н/д	0.178	н/д	3.436	7.334	29.336
Glycine (g)	0.0	1.646	0.007	0.002	0.003	н/д	0.008	н/д	0.907	2.573	10.292
Proline (g)	0.0	1.228	0.005	0.002	0.001	н/д	0.008	н/д	1.213	2.458	9.832
Serine (g)	0.0	0.891	0.012	0.002	0.002	н/д	0.012	н/д	1.327	2.246	8.984
Cholesterol (mg)	0.0	101.207	0.0	0.0	0.0	0.0	0.0	0.0	0.0	101.207	404.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	5.816	0.015	0.002	0.001	0.008	0.012	0.0	0.272	7.991	31.964
Phytosterols (mg)	29.835	н/д	2.196	н/д	н/д	0.357	2.898	н/д	н/д	35.286	141.144
Monounsaturated Fat (g)	9.85	8.42	0.002	0.001	0.0	0.074	0.012	0.0	0.261	18.62	74.48
Polyunsaturated (g)	1.42	4.359	0.015	0.01	0.003	0.017	0.033	0.0	0.465	6.322	25.288