Рецепт Black Olives With Tomatoes And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm (3-oz) Onion coarsely minced
16 ounce Salt-free whole tomatoes - (1 can)
1 x tablespoom Balsamic vinegar (or possibly good quality red-wine vinegar)
1 Tbsp. Double-concentrate tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlics
1.96g 		olives
54.0g 		capers
6.45g 		sugar
2.1g 		oregano
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.0 0.15 0.0 0.04 0.32 1.28
Total Fat (g) 3.38 0.01 54.0 0.06 0.0 0.04 57.48 229.92
Carbohydrates (g) 0.0 0.65 0.0 0.32 2.1 0.24 3.3 13.2
Ash (g) 0.0 0.03 н/д 0.52 0.0 0.03 0.57 2.28
Calories (kcal) 29.835 2.917 477.36 1.484 8.127 1.148 520.87 2083.48
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.0 5.41 0.0 0.03 6.58 26.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.03 2.1 0.02 2.16 8.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4 1.6
Calcium (mg) 0.034 3.543 0.54 2.58 0.021 5.91 12.628 50.512
Iron (mg) 0.02 0.03 0.3 0.11 0.0 0.17 0.63 2.52
Magnesium (mg) 0.0 0.489 0.0 2.129 0.0 1.013 3.63 14.52
Phosphorus (mg) 0.0 2.995 0.0 0.645 0.0 0.75 4.39 17.56
Potassium (mg) 0.034 7.85 0.54 2.58 0.042 6.259 17.304 69.216
Sodium (mg) 0.068 0.333 1.08 191.178 0.0 0.056 192.715 770.86
Zinc (mg) 0.0 0.02 0.0 0.02 0.0 0.02 0.06 0.24
Copper (mg) 0.0 0.006 0.0 0.024 0.0 0.004 0.033 0.132
Manganese (mg) 0.0 0.033 н/д 0.005 0.0 0.018 0.055 0.22
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.176 н/д 8.901 0.0 25.886 34.963 139.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.452 0.0 1.294 1.745 6.98
Beta Carotene (mcg) 0.0 0.098 0.0 5.354 0.0 15.42 20.871 83.484
Vitamin E (mg) 0.48 0.0 7.75 0.06 0.0 0.07 8.36 33.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 3.233 3.546 14.184
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.07 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.3 0.0 0.2 1.1 4.4
Thiamin (mg) 0.0 0.004 0.0 0.001 0.0 0.001 0.006 0.024
Riboflavin (mg) 0.0 0.002 0.0 0.009 0.0 0.001 0.013 0.052
Niacin (mg) 0.0 0.014 0.0 0.042 0.0 0.023 0.079 0.316
Pantothenic acid (mg) 0.0 0.012 н/д 0.002 0.0 н/д 0.014 0.056
Vitamin B-6 (mg) 0.0 0.024 0.0 0.001 0.0 0.005 0.03 0.12
Folate (mcg) 0.0 0.059 0.0 1.484 0.0 1.028 2.57 10.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.2 0.4 0.0 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.004
Threonine (g) 0.0 0.003 н/д н/д н/д н/д 0.003 0.012
Isoleucine (g) 0.0 0.004 н/д н/д н/д н/д 0.004 0.016
Leucine (g) 0.0 0.006 н/д н/д н/д н/д 0.006 0.024
Lysine (g) 0.0 0.005 н/д н/д н/д н/д 0.005 0.02
Methionine (g) 0.0 0.002 н/д н/д н/д н/д 0.002 0.008
Cystine (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.004
Phenylalanine (g) 0.0 0.004 н/д н/д н/д н/д 0.004 0.016
Tyrosine (g) 0.0 0.002 н/д н/д н/д н/д 0.002 0.008
Valine (g) 0.0 0.006 н/д н/д н/д н/д 0.006 0.024
Arginine (g) 0.0 0.012 н/д н/д н/д н/д 0.012 0.048
Histidine (g) 0.0 0.002 н/д н/д н/д н/д 0.002 0.008
Alanine (g) 0.0 0.003 н/д н/д н/д н/д 0.003 0.012
Aspartic acid (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Glutamic acid (g) 0.0 0.016 н/д н/д н/д н/д 0.016 0.064
Glycine (g) 0.0 0.004 н/д н/д н/д н/д 0.004 0.016
Proline (g) 0.0 0.002 н/д н/д н/д н/д 0.002 0.008
Serine (g) 0.0 0.004 н/д н/д н/д н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.002 7.457 0.015 0.0 0.01 7.95 31.8
Phytosterols (mg) 7.459 н/д н/д 3.096 н/д 0.761 11.316 45.264
Monounsaturated Fat (g) 2.462 0.0 39.398 0.004 0.0 0.003 41.867 167.468
Polyunsaturated (g) 0.355 0.005 5.681 0.019 0.0 0.02 6.08 24.32