Рецепт Black Olives With Lemon And Fennel - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon
3.84g 		olives
28.35g 		fennel
0.13g 		garlic
0.33g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.02 0.02 0.0 0.08 0.64
Total Fat (g) 0.01 28.35 0.02 0.0 6.75 35.13 281.04
Carbohydrates (g) 0.36 0.0 0.07 0.11 0.0 0.53 4.24
Ash (g) 0.01 н/д 0.01 0.0 0.0 0.03 0.24
Calories (kcal) 1.114 250.614 0.431 0.486 59.67 312.316 2498.528
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.42 0.0 0.01 0.19 0.0 3.62 28.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 н/д 0.0 0.0 0.1 0.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.999 0.284 1.495 0.591 0.068 3.436 27.488
Iron (mg) 0.02 0.16 0.02 0.01 0.04 0.25 2.0
Magnesium (mg) 0.307 0.0 0.481 0.082 0.0 0.87 6.96
Phosphorus (mg) 0.615 0.0 0.609 0.499 0.0 1.723 13.784
Potassium (mg) 5.303 0.284 2.118 1.308 0.068 9.079 72.632
Sodium (mg) 0.077 0.567 0.11 0.055 0.135 0.944 7.552
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.002 0.0 0.001 0.001 0.0 0.004 0.032
Manganese (mg) 0.001 н/д 0.008 0.005 0.0 0.015 0.12
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.845 н/д 0.169 0.029 0.0 1.043 8.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.0 0.009 0.0 0.0 0.047 0.376
Beta Carotene (mcg) 0.115 0.0 н/д 0.016 0.0 0.132 1.056
Vitamin E (mg) 0.01 4.07 н/д 0.0 0.97 5.04 40.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 0.0 н/д 0.052 0.0 0.475 3.8
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.1 0.0 2.2 17.6
Thiamin (mg) 0.002 0.0 0.001 0.001 0.0 0.003 0.024
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.002 0.016
Niacin (mg) 0.004 0.0 0.008 0.002 0.0 0.014 0.112
Pantothenic acid (mg) 0.007 н/д н/д 0.002 0.0 0.009 0.072
Vitamin B-6 (mg) 0.003 0.0 0.001 0.004 0.0 0.008 0.064
Folate (mcg) 0.423 0.0 н/д 0.01 0.0 0.432 3.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 н/д 0.1 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.001 0.008
Threonine (g) н/д н/д 0.001 0.001 0.0 0.001 0.008
Isoleucine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Leucine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Lysine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Methionine (g) н/д н/д 0.0 0.0 0.0 0.001 0.008
Cystine (g) н/д н/д 0.0 0.0 0.0 0.001 0.008
Phenylalanine (g) н/д н/д 0.001 0.001 0.0 0.001 0.008
Tyrosine (g) н/д н/д 0.001 0.0 0.0 0.001 0.008
Valine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Arginine (g) н/д н/д 0.001 0.002 0.0 0.003 0.024
Histidine (g) н/д н/д 0.0 0.0 0.0 0.001 0.008
Alanine (g) н/д н/д 0.001 0.0 0.0 0.001 0.008
Aspartic acid (g) н/д н/д 0.002 0.002 0.0 0.004 0.032
Glutamic acid (g) н/д н/д 0.004 0.003 0.0 0.006 0.048
Glycine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Proline (g) н/д н/д 0.001 0.0 0.0 0.001 0.008
Serine (g) н/д н/д 0.001 0.001 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.915 0.001 0.0 0.932 4.85 38.8
Phytosterols (mg) н/д н/д 0.083 н/д 14.918 15.0 120.0
Monounsaturated Fat (g) 0.0 20.684 0.012 0.0 4.925 25.622 204.976
Polyunsaturated (g) 0.003 2.982 0.002 0.001 0.71 3.699 29.592