Рецепт Black Olive Pesto Crostini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
basil
3.84g |
parmesan
4.13g |
olives
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.12 | 1.48 | 0.0 | 1.6 | 19.2 |
Total Fat (g) | 0.02 | 1.07 | 1.13 | 2.22 | 26.64 |
Carbohydrates (g) | 0.1 | 0.13 | 0.0 | 0.23 | 2.76 |
Ash (g) | 0.06 | 0.25 | н/д | 0.31 | 3.72 |
Calories (kcal) | 0.883 | 16.193 | 9.945 | 27.021 | 324.252 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.54 | 1.2 | 0.0 | 4.74 | 56.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.0 | 0.04 | 0.48 |
Galactose (g) | 0.01 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 6.797 | 48.909 | 0.011 | 55.717 | 668.604 |
Iron (mg) | 0.12 | 0.03 | 0.01 | 0.16 | 1.92 |
Magnesium (mg) | 2.458 | 1.818 | 0.0 | 4.275 | 51.3 |
Phosphorus (mg) | 2.15 | 28.668 | 0.0 | 30.818 | 369.816 |
Potassium (mg) | 11.328 | 3.8 | 0.011 | 15.14 | 181.68 |
Sodium (mg) | 0.154 | 66.176 | 0.023 | 66.352 | 796.224 |
Zinc (mg) | 0.03 | 0.11 | 0.0 | 0.14 | 1.68 |
Copper (mg) | 0.015 | 0.001 | 0.0 | 0.016 | 0.192 |
Manganese (mg) | 0.044 | 0.001 | н/д | 0.045 | 0.54 |
Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.9 | 10.8 |
Vitamin A, IU (IU) | 202.56 | 16.482 | н/д | 219.042 | 2628.504 |
Retinol (mcg) | 0.0 | 4.379 | 0.0 | 4.379 | 52.548 |
Vitamin A, RAE (mcg_RAE) | 10.138 | 4.461 | 0.0 | 14.599 | 175.188 |
Beta Carotene (mcg) | 120.653 | 1.157 | 0.0 | 121.809 | 1461.708 |
Vitamin E (mg) | 0.03 | 0.01 | 0.16 | 0.2 | 2.4 |
Vitamin D (IU) | н/д | 1.157 | н/д | 1.157 | 13.884 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 216.96 | 0.0 | 0.0 | 216.96 | 2603.52 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.003 | 0.036 |
Riboflavin (mg) | 0.003 | 0.014 | 0.0 | 0.017 | 0.204 |
Niacin (mg) | 0.035 | 0.011 | 0.0 | 0.046 | 0.552 |
Pantothenic acid (mg) | 0.008 | 0.019 | н/д | 0.027 | 0.324 |
Vitamin B-6 (mg) | 0.006 | 0.004 | 0.0 | 0.01 | 0.12 |
Folate (mcg) | 2.611 | 0.289 | 0.0 | 2.9 | 34.8 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 0.4 | 0.6 | 0.0 | 1.1 | 13.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.02 | н/д | 0.021 | 0.252 |
Threonine (g) | 0.004 | 0.055 | н/д | 0.058 | 0.696 |
Isoleucine (g) | 0.004 | 0.078 | н/д | 0.082 | 0.984 |
Leucine (g) | 0.007 | 0.143 | н/д | 0.15 | 1.8 |
Lysine (g) | 0.004 | 0.137 | н/д | 0.141 | 1.692 |
Methionine (g) | 0.002 | 0.04 | н/д | 0.041 | 0.492 |
Cystine (g) | 0.001 | 0.01 | н/д | 0.011 | 0.132 |
Phenylalanine (g) | 0.005 | 0.079 | н/д | 0.084 | 1.008 |
Tyrosine (g) | 0.003 | 0.083 | н/д | 0.086 | 1.032 |
Valine (g) | 0.005 | 0.101 | н/д | 0.106 | 1.272 |
Arginine (g) | 0.005 | 0.055 | н/д | 0.059 | 0.708 |
Histidine (g) | 0.002 | 0.057 | н/д | 0.059 | 0.708 |
Alanine (g) | 0.005 | 0.043 | н/д | 0.048 | 0.576 |
Aspartic acid (g) | 0.012 | 0.093 | н/д | 0.104 | 1.248 |
Glutamic acid (g) | 0.011 | 0.339 | н/д | 0.35 | 4.2 |
Glycine (g) | 0.005 | 0.026 | н/д | 0.03 | 0.36 |
Proline (g) | 0.004 | 0.173 | н/д | 0.177 | 2.124 |
Serine (g) | 0.004 | 0.086 | н/д | 0.089 | 1.068 |
Cholesterol (mg) | 0.0 | 2.809 | 0.0 | 2.809 | 33.708 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.678 | 0.155 | 0.835 | 10.02 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 0.311 | 0.821 | 1.135 | 13.62 |
Polyunsaturated (g) | 0.015 | 0.024 | 0.118 | 0.157 | 1.884 |