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Рецепт Black Olive Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
22.88g 		olive oil
4.5g 		honey
1.75g 		bread flour
28.54g 		flour
4.25g 		gluten
1.64g 		salt
0.25g 		bread-machine yeast
0.92g 		olive
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.0 0.01 3.42 0.4 1.24 0.0 0.35 0.0 6.18 74.16
Total Fat (g) 0.22 4.5 0.0 0.47 0.08 0.03 0.0 0.04 18.0 23.34 280.08
Carbohydrates (g) 1.14 0.0 1.44 20.7 3.29 0.23 0.0 0.35 0.0 27.15 325.8
Ash (g) 0.17 0.0 0.0 0.13 0.06 0.02 0.25 0.06 н/д 0.7 8.4
Calories (kcal) 9.608 39.78 5.32 103.035 15.045 6.08 0.0 2.704 159.12 340.692 4088.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.0 н/д 0.63 н/д н/д н/д н/д н/д н/д 0.63 7.56
Fructose (g) 0.0 н/д 0.72 н/д н/д н/д н/д н/д н/д 0.72 8.64
Lactose (g) 1.19 н/д н/д н/д н/д н/д н/д н/д н/д 1.19 14.28
Maltose (g) 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.57 0.0 0.3 3.81 0.42 0.13 0.0 0.07 0.0 25.31 303.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 1.44 0.09 0.04 0.0 0.0 0.0 0.0 2.76 33.12
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.2 0.0 1.5 18.0
Calcium (mg) 27.221 0.045 0.105 4.281 1.02 2.334 0.06 0.587 0.18 35.833 429.996
Iron (mg) 0.01 0.03 0.01 1.26 0.09 0.09 0.0 0.15 0.1 1.73 20.76
Magnesium (mg) 2.516 0.0 0.035 7.135 3.188 0.411 0.003 0.898 0.0 14.186 170.232
Phosphorus (mg) 21.731 0.0 0.07 27.685 8.798 4.273 0.0 11.825 0.0 74.382 892.584
Potassium (mg) 34.313 0.045 0.91 28.542 14.45 1.643 0.02 18.333 0.18 98.436 1181.232
Sodium (mg) 10.065 0.09 0.07 0.571 0.128 0.477 96.895 0.458 0.36 109.113 1309.356
Zinc (mg) 0.1 0.0 0.0 0.24 0.08 0.01 0.0 0.06 0.0 0.5 6.0
Copper (mg) 0.002 0.0 0.001 0.051 0.012 0.003 0.0 0.005 0.0 0.074 0.888
Manganese (mg) 0.0 0.0 0.001 0.225 0.232 н/д 0.0 0.005 н/д 0.464 5.568
Selenium (mcg) 0.8 0.0 0.0 11.3 1.5 0.7 0.0 0.2 0.0 14.5 174.0
Vitamin A, IU (IU) 44.835 0.0 0.0 0.571 0.0 0.0 0.0 0.009 н/д 45.415 544.98
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 159.216
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 159.216
Beta Carotene (mcg) 0.458 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.743 8.916
Vitamin E (mg) 0.0 0.65 0.0 0.11 0.03 0.0 0.0 0.0 2.58 3.38 40.56
Vitamin D (IU) 11.895 н/д н/д н/д н/д н/д н/д н/д н/д 11.895 142.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.548 8.925 0.0 0.0 0.0 0.0 31.473 377.676
Tocopherol, beta (mg) 0.0 0.0 н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.41 н/д н/д н/д н/д н/д 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.231 0.012 0.0 0.0 0.022 0.0 0.27 3.24
Riboflavin (mg) 0.043 0.0 0.001 0.146 0.005 0.0 0.0 0.05 0.0 0.245 2.94
Niacin (mg) 0.021 0.0 0.002 2.155 0.074 0.0 0.0 0.364 0.0 2.615 31.38
Pantothenic acid (mg) 0.082 0.0 0.001 0.126 0.021 0.0 0.0 0.104 н/д 0.334 4.008
Vitamin B-6 (mg) 0.009 0.0 0.0 0.011 0.011 0.0 0.0 0.014 0.0 0.047 0.564
Folate (mcg) 1.144 0.0 0.035 52.231 0.808 0.0 0.0 21.45 0.0 75.668 908.016
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 4.0 0.0 0.0 3.0 0.9 н/д 0.0 0.3 0.1 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 42.813 0.0 0.0 0.0 0.0 0.0 42.813 513.756
Tryptophan (g) 0.009 0.0 0.0 0.04 0.005 н/д 0.0 0.004 н/д 0.058 0.696
Threonine (g) 0.021 0.0 0.0 0.091 0.014 н/д 0.0 0.018 н/д 0.144 1.728
Isoleucine (g) 0.043 0.0 0.0 0.126 0.015 н/д 0.0 0.02 н/д 0.205 2.46
Leucine (g) 0.087 0.0 0.0 0.237 0.028 н/д 0.0 0.028 н/д 0.38 4.56
Lysine (g) 0.066 0.0 0.0 0.066 0.014 н/д 0.0 0.029 н/д 0.175 2.1
Methionine (g) 0.018 0.0 0.0 0.06 0.006 н/д 0.0 0.007 н/д 0.091 1.092
Cystine (g) 0.027 0.0 0.0 0.077 0.008 н/д 0.0 0.005 н/д 0.117 1.404
Phenylalanine (g) 0.039 0.0 0.0 0.168 0.02 н/д 0.0 0.017 н/д 0.245 2.94
Tyrosine (g) 0.032 0.0 0.0 0.094 0.008 н/д 0.0 0.014 н/д 0.149 1.788
Valine (g) 0.05 0.0 0.0 0.143 0.02 н/д 0.0 0.022 н/д 0.235 2.82
Arginine (g) 0.023 0.0 0.0 0.12 0.018 н/д 0.0 0.019 н/д 0.181 2.172
Histidine (g) 0.018 0.0 0.0 0.071 0.009 н/д 0.0 0.009 н/д 0.108 1.296
Alanine (g) 0.025 0.0 0.0 0.106 0.017 н/д 0.0 0.023 н/д 0.171 2.052
Aspartic acid (g) 0.071 0.0 0.001 0.137 0.028 н/д 0.0 0.036 н/д 0.272 3.264
Glutamic acid (g) 0.178 0.0 0.0 1.199 0.111 н/д 0.0 0.052 н/д 1.541 18.492
Glycine (g) 0.014 0.0 0.0 0.117 0.015 н/д 0.0 0.017 н/д 0.163 1.956
Proline (g) 0.082 0.0 0.002 0.402 0.043 н/д 0.0 0.015 н/д 0.544 6.528
Serine (g) 0.048 0.0 0.0 0.166 0.022 н/д 0.0 0.017 н/д 0.253 3.036
Cholesterol (mg) 1.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.144 13.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.621 0.0 0.069 0.009 0.004 0.0 0.006 2.486 3.338 40.056
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 0.0 н/д н/д 9.945 119.34
Monounsaturated Fat (g) 0.064 3.283 0.0 0.04 0.009 0.003 0.0 0.023 13.133 16.555 198.66
Polyunsaturated (g) 0.009 0.473 0.0 0.208 0.033 0.013 0.0 0.0 1.894 2.631 31.572