Рецепт Black Olive And Tomato Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		olives
40.5g 		olives
4.22g 		olive oil
3.38g 		tomatoes paste
10.92g 		oregano
0.13g 		garlics
1.31g 		parmesan cheese
8.33g 		pasta
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.0 0.47 0.01 0.08 3.21 11.09 14.9 119.2
Total Fat (g) 40.5 0.4 3.38 0.05 0.01 0.01 2.38 1.28 48.02 384.16
Carbohydrates (g) 0.0 0.26 0.0 2.06 0.08 0.43 0.34 63.51 66.68 533.44
Ash (g) н/д н/д 0.0 0.31 0.01 0.02 0.67 0.75 1.75 14.0
Calories (kcal) 358.02 4.43 29.835 8.951 0.383 1.944 35.918 315.531 755.012 6040.096
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 53.11 53.14 425.12
Sucrose (g) н/д н/д н/д 0.03 0.0 н/д 0.01 0.41 0.45 3.6
Glucose (dextrose) (g) н/д н/д н/д 0.63 0.0 н/д 0.01 0.1 0.74 5.92
Fructose (g) н/д н/д н/д 0.64 0.0 н/д 0.01 0.09 0.75 6.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Maltose (g) н/д н/д н/д 0.03 0.0 н/д 0.01 1.67 1.71 13.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.43 0.0 8.02 0.01 0.76 1.74 8.42 22.38 179.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.33 0.01 0.01 0.08 2.27 3.69 29.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 2.7 3.4 27.2
Calcium (mg) 0.405 3.797 0.034 3.93 1.97 2.362 92.421 17.86 122.779 982.232
Iron (mg) 0.23 0.14 0.02 0.33 0.06 0.02 0.08 2.81 3.67 29.36
Magnesium (mg) 0.0 0.169 0.0 4.585 0.338 0.326 3.167 45.076 53.66 429.28
Phosphorus (mg) 0.0 0.127 0.0 9.06 0.25 1.997 60.753 160.742 232.929 1863.432
Potassium (mg) 0.405 0.338 0.034 110.691 2.086 5.233 10.417 189.659 318.862 2550.896
Sodium (mg) 0.81 37.125 0.068 86.238 0.019 0.222 127.423 5.103 257.007 2056.056
Zinc (mg) 0.0 0.01 0.0 0.07 0.01 0.02 0.32 1.2 1.62 12.96
Copper (mg) 0.0 0.01 0.0 0.04 0.001 0.004 0.02 0.247 0.322 2.576
Manganese (mg) н/д н/д 0.0 0.033 0.006 0.022 0.008 0.782 0.85 6.8
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.2 1.5 53.8 56.0 448.0
Vitamin A, IU (IU) н/д н/д 0.0 166.473 8.629 0.117 36.835 0.0 212.054 1696.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 9.75 78.0
Vitamin A, RAE (mcg_RAE) 0.0 0.802 0.0 8.296 0.431 0.0 10.001 0.0 19.53 156.24
Beta Carotene (mcg) 0.0 9.577 0.0 98.355 5.14 0.065 2.583 0.0 115.721 925.768
Vitamin E (mg) 5.81 0.07 0.48 0.47 0.02 0.0 0.02 0.09 6.97 55.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3139.95 0.0 0.0 0.0 0.0 3139.95 25119.6
Lutein + zeaxanthin (mcg) 0.0 21.516 0.0 0.0 1.078 0.209 0.0 15.309 38.111 304.888
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.05 0.07 0.56
Tocopherol, gamma (mg) н/д н/д 0.03 0.06 0.02 н/д н/д 0.75 0.86 6.88
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.1 0.4 0.0 0.0 2.9 23.2
Thiamin (mg) 0.0 0.0 0.0 0.007 0.0 0.003 0.003 0.757 0.769 6.152
Riboflavin (mg) 0.0 0.0 0.0 0.016 0.0 0.001 0.041 0.34 0.399 3.192
Niacin (mg) 0.0 0.001 0.0 0.336 0.008 0.009 0.009 6.107 6.47 51.76
Pantothenic acid (mg) н/д н/д 0.0 0.015 н/д 0.008 0.028 0.366 0.416 3.328
Vitamin B-6 (mg) 0.0 0.0 0.0 0.024 0.002 0.016 0.004 0.119 0.165 1.32
Folate (mcg) 0.0 0.0 0.0 1.31 0.343 0.039 0.833 201.566 204.091 1632.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.52
Choline (mg) 0.1 0.4 0.0 4.2 0.0 0.3 1.3 12.8 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.257 186.257 1490.056
Tryptophan (g) н/д н/д 0.0 0.003 н/д 0.001 0.043 0.162 0.209 1.672
Threonine (g) н/д н/д 0.0 0.011 н/д 0.002 0.122 0.391 0.526 4.208
Isoleucine (g) н/д н/д 0.0 0.008 н/д 0.003 0.164 0.434 0.608 4.864
Leucine (g) н/д н/д 0.0 0.012 н/д 0.004 0.31 0.842 1.168 9.344
Lysine (g) н/д н/д 0.0 0.013 н/д 0.004 0.248 0.255 0.52 4.16
Methionine (g) н/д н/д 0.0 0.002 н/д 0.001 0.085 0.128 0.216 1.728
Cystine (g) н/д н/д 0.0 0.002 н/д 0.001 0.01 0.221 0.234 1.872
Phenylalanine (g) н/д н/д 0.0 0.013 н/д 0.002 0.173 0.57 0.759 6.072
Tyrosine (g) н/д н/д 0.0 0.005 н/д 0.001 0.194 0.204 0.405 3.24
Valine (g) н/д н/д 0.0 0.009 н/д 0.004 0.21 0.502 0.724 5.792
Arginine (g) н/д н/д 0.0 0.008 н/д 0.008 0.131 0.4 0.546 4.368
Histidine (g) н/д н/д 0.0 0.007 н/д 0.001 0.091 0.255 0.354 2.832
Alanine (g) н/д н/д 0.0 0.022 н/д 0.002 0.097 0.374 0.494 3.952
Aspartic acid (g) н/д н/д 0.0 0.076 н/д 0.006 0.223 0.527 0.833 6.664
Glutamic acid (g) н/д н/д 0.0 0.207 н/д 0.011 0.725 3.912 4.855 38.84
Glycine (g) н/д н/д 0.0 0.007 н/д 0.003 0.063 0.374 0.447 3.576
Proline (g) н/д н/д 0.0 0.009 н/д 0.001 0.385 1.335 1.73 13.84
Serine (g) н/д н/д 0.0 0.012 н/д 0.002 0.191 0.527 0.733 5.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.334 0.0 7.334 58.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.593 0.053 0.466 0.011 0.003 0.001 1.442 0.238 7.808 62.464
Phytosterols (mg) н/д н/д 7.459 н/д 0.254 н/д н/д н/д 7.713 61.704
Monounsaturated Fat (g) 29.549 0.297 2.462 0.008 0.001 0.0 0.698 0.145 33.16 265.28
Polyunsaturated (g) 4.261 0.034 0.355 0.017 0.007 0.003 0.098 0.476 5.251 42.008