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Рецепт Black Olive And Cheese Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm stoned black olives ideally in oil liquid removed and minced
40 gm mature cheddar grated freshly grnd black pepper beaten egg to glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		vegetarian
28.0g 		flour
350.0g 		salt
6.0g 		water
225.2g 		olive oil
20.25g 		parmesan
20.0g 		Всего в порции Всего в рецепте
Protein (g) 5.88 36.16 0.0 0.0 0.0 7.15 49.19 98.38
Total Fat (g) 2.52 3.43 0.0 0.0 20.25 5.17 31.37 62.74
Carbohydrates (g) 2.24 267.09 0.0 0.0 0.0 0.64 269.97 539.94
Ash (g) 1.12 1.65 5.99 0.23 0.0 1.21 10.19 20.38
Calories (kcal) 55.16 1274.0 0.0 0.0 179.01 78.4 1586.57 3173.14
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.24 41.72 0.01 224.97 0.0 5.83 288.78 577.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.95 0.0 0.0 0.0 0.16 1.44 2.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 9.5 0.0 0.0 0.0 0.0 10.7 21.4
Calcium (mg) 8.12 52.5 1.44 6.756 0.203 236.8 305.819 611.638
Iron (mg) 0.59 16.24 0.02 0.0 0.11 0.16 17.13 34.26
Magnesium (mg) 5.04 77.0 0.06 2.252 0.0 8.8 93.152 186.304
Phosphorus (mg) 96.32 378.0 0.0 0.0 0.0 138.8 613.12 1226.24
Potassium (mg) 50.4 374.5 0.48 0.0 0.203 18.4 443.983 887.966
Sodium (mg) 154.0 7.0 2325.48 9.008 0.405 320.4 2816.293 5632.586
Zinc (mg) 0.5 2.45 0.01 0.02 0.0 0.55 3.53 7.06
Copper (mg) 0.199 0.49 0.002 0.023 0.0 0.006 0.719 1.438
Manganese (mg) н/д 2.38 0.006 0.0 0.0 0.004 2.39 4.78
Selenium (mcg) 0.2 118.7 0.0 0.0 0.0 4.5 123.4 246.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.8 79.8 159.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 21.2 42.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.6 21.6 43.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 5.6 5.6 11.2
Vitamin E (mg) 0.48 0.21 0.0 0.0 2.91 0.05 3.65 7.3
Vitamin D (IU) н/д н/д н/д 0.0 н/д 5.6 5.6 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.0 0.0 0.0 0.0 0.0 63.0 126.0
Tocopherol, beta (mg) н/д 0.25 н/д н/д 0.02 н/д 0.27 0.54
Tocopherol, gamma (mg) н/д 1.33 н/д н/д 0.17 н/д 1.5 3.0
Tocopherol, delta (mg) н/д 0.07 н/д н/д 0.0 н/д 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.252 2.765 0.0 0.0 0.0 0.008 3.025 6.05
Riboflavin (mg) 0.168 1.715 0.0 0.0 0.0 0.066 1.949 3.898
Niacin (mg) 2.8 20.65 0.0 0.0 0.0 0.054 23.504 47.008
Pantothenic acid (mg) н/д 1.54 0.0 0.0 0.0 0.09 1.63 3.26
Vitamin B-6 (mg) 0.336 0.14 0.0 0.0 0.0 0.018 0.494 0.988
Folate (mcg) 21.84 640.5 0.0 0.0 0.0 1.4 663.74 1327.48
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.24 0.91 1.82
Choline (mg) 20.5 36.4 0.0 0.0 0.1 3.1 60.0 120.0
Folic acid (mcg) 0.0 539.0 0.0 0.0 0.0 0.0 539.0 1078.0
Tryptophan (g) н/д 0.455 0.0 н/д 0.0 0.096 0.551 1.102
Threonine (g) н/д 0.98 0.0 н/д 0.0 0.264 1.244 2.488
Isoleucine (g) н/д 1.26 0.0 н/д 0.0 0.378 1.638 3.276
Leucine (g) н/д 2.485 0.0 н/д 0.0 0.69 3.175 6.35
Lysine (g) н/д 0.805 0.0 н/д 0.0 0.662 1.467 2.934
Methionine (g) н/д 0.63 0.0 н/д 0.0 0.192 0.822 1.644
Cystine (g) н/д 0.77 0.0 н/д 0.0 0.048 0.818 1.636
Phenylalanine (g) н/д 1.82 0.0 н/д 0.0 0.384 2.204 4.408
Tyrosine (g) н/д 1.085 0.0 н/д 0.0 0.4 1.485 2.97
Valine (g) н/д 1.47 0.0 н/д 0.0 0.49 1.96 3.92
Arginine (g) н/д 1.47 0.0 н/д 0.0 0.264 1.734 3.468
Histidine (g) н/д 0.805 0.0 н/д 0.0 0.276 1.081 2.162
Alanine (g) н/д 1.155 0.0 н/д 0.0 0.21 1.365 2.73
Aspartic acid (g) н/д 1.54 0.0 н/д 0.0 0.448 1.988 3.976
Glutamic acid (g) н/д 12.18 0.0 н/д 0.0 1.642 13.822 27.644
Glycine (g) н/д 1.295 0.0 н/д 0.0 0.124 1.419 2.838
Proline (g) н/д 4.2 0.0 н/д 0.0 0.836 5.036 10.072
Serine (g) н/д 1.82 0.0 н/д 0.0 0.414 2.234 4.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.6 13.6 27.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.56 0.0 0.0 2.797 3.282 7.039 14.078
Phytosterols (mg) н/д н/д 0.0 н/д 44.753 н/д 44.753 89.506
Monounsaturated Fat (g) 0.613 0.315 0.0 0.0 14.774 1.504 17.207 34.414
Polyunsaturated (g) 1.308 1.435 0.0 0.0 2.13 0.114 4.987 9.974