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Рецепт Black 'N' White Bean Salad
by Global Cookbook

Black 'N' White Bean Salad
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Ингредиенты

  • 15 ounce Black beans, rinsed and liquid removed
  • 15 ounce White kidney beans, rinsed and liquid removed
  • 1/2 c. Minced cucumber
  • 1/2 c. Minced sweet red pepper
  • 1/4 c. Minced onion
  • 1/4 c. Chopped fresh cilantro or possibly parsley
  • 1/3 c. Cider or possibly red wine vinegar
  • 1/4 c. Olive or possibly vegetable oil
  • 1/2 tsp Salt, optional
  • 1/4 tsp Garlic pwdr
  • 1/8 tsp Pepper Lettuce leaves, optional

Инструкции

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk vinegar, oil and seasonings. Pour over bean mix and toss to coat. Cover and chill till serving. Using a slotted spoon, serve over lettuce if you like.
  2. Yield: 4-6 servings. Diabetic Exchanges: one 1/2-c. serving 5 gm fat.
  3. NOTES : "Black 'n' White Bean Salad is a cold, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 'It goes together in no time and complements most entrees,' reports this Grants Pass, Oregon reader."