Рецепт Black 'N' White Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 106.31g	kidney beans 106.31g	cucumber 12.14g	pepper 15.27g	onion 9.0g	cilantro 0.85g	cider 20.67g	olive 13.5g	salt 0.75g	garlic 0.18g	Всего в порции	Всего в рецепте
Protein (g)	22.96	5.55	0.07	0.13	0.1	0.02	0.02	0.0	0.0	0.03	28.88	115.52
Total Fat (g)	1.51	0.64	0.02	0.03	0.01	0.0	0.03	13.5	0.0	0.0	15.73	62.92
Carbohydrates (g)	66.3	15.42	0.26	0.71	0.84	0.03	2.34	0.0	0.0	0.13	86.02	344.08
Ash (g)	3.83	1.74	0.04	0.07	0.03	0.01	0.05	н/д	0.75	0.01	6.53	26.12
Calories (kcal)	362.526	89.303	1.456	3.055	3.6	0.196	9.507	119.34	0.0	0.581	589.563	2358.252
Starch (g)	н/д	9.46	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	9.47	37.88
Sucrose (g)	н/д	1.97	0.0	0.02	0.09	н/д	0.26	н/д	н/д	н/д	2.33	9.32
Glucose (dextrose) (g)	н/д	0.0	0.08	0.18	0.18	н/д	0.54	н/д	н/д	н/д	0.97	3.88
Fructose (g)	н/д	0.0	0.09	0.17	0.12	н/д	1.18	н/д	н/д	н/д	1.56	6.24
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.72	82.97	11.74	14.34	8.02	0.78	18.24	0.0	0.0	0.01	147.81	591.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	1.97	0.17	0.37	0.38	0.01	1.99	0.0	0.0	0.04	7.17	28.68
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.2	5.6	0.1	0.3	0.2	0.0	0.0	0.0	0.0	0.0	22.4	89.6
Calcium (mg)	130.764	36.146	1.699	1.527	2.07	0.57	1.653	0.135	0.18	0.14	174.885	699.54
Iron (mg)	5.34	1.24	0.03	0.05	0.02	0.02	0.02	0.08	0.0	0.0	6.8	27.2
Magnesium (mg)	181.794	28.704	1.456	1.527	0.9	0.221	1.033	0.0	0.008	0.102	215.746	862.984
Phosphorus (mg)	374.22	95.681	2.549	3.055	2.61	0.408	1.447	0.0	0.0	0.73	480.699	1922.796
Potassium (mg)	1576.614	251.961	16.505	26.727	13.14	4.429	20.874	0.135	0.06	1.927	1912.372	7649.488
Sodium (mg)	5.316	314.685	0.243	0.458	0.36	0.391	0.827	0.27	290.685	0.046	613.28	2453.12
Zinc (mg)	3.88	0.49	0.02	0.02	0.02	0.0	0.0	0.0	0.0	0.0	4.44	17.76
Copper (mg)	0.893	0.149	0.008	0.011	0.004	0.002	0.002	0.0	0.0	0.0	1.069	4.276
Manganese (mg)	1.127	0.181	0.008	0.018	0.012	0.004	0.014	н/д	0.001	0.001	1.366	5.464
Selenium (mcg)	3.4	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	4.5	18.0
Vitamin A, IU (IU)	0.0	0.0	8.738	56.508	0.18	57.358	0.207	н/д	0.0	0.0	122.991	491.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.485	2.749	0.0	2.865	0.0	0.0	0.0	0.0	6.099	24.396
Beta Carotene (mcg)	0.0	н/д	3.762	31.767	0.09	33.405	0.0	0.0	0.0	0.0	69.024	276.096
Vitamin E (mg)	0.22	0.02	0.0	0.06	0.0	0.02	0.0	1.94	0.0	0.0	2.27	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.942	52.079	0.36	7.353	3.307	0.0	0.0	0.0	65.04	260.16
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.73	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.74	2.96
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	1.3	0.4	12.3	0.7	0.2	0.2	0.0	0.0	0.0	15.1	60.4
Thiamin (mg)	0.957	0.128	0.004	0.009	0.005	0.001	0.004	0.0	0.0	0.001	1.107	4.428
Riboflavin (mg)	0.202	0.053	0.004	0.005	0.003	0.001	0.004	0.0	0.0	0.0	0.272	1.088
Niacin (mg)	2.084	0.436	0.005	0.073	0.011	0.009	0.014	0.0	0.0	0.001	2.634	10.536
Pantothenic acid (mg)	0.957	0.149	0.029	0.015	0.011	0.005	0.01	н/д	0.0	н/д	1.176	4.704
Vitamin B-6 (mg)	0.308	0.074	0.006	0.034	0.011	0.001	0.004	0.0	0.0	0.005	0.444	1.776
Folate (mcg)	472.028	38.273	1.699	1.527	1.71	0.527	0.0	0.0	0.0	0.004	515.767	2063.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	70.6	37.1	0.7	0.8	0.5	0.1	0.4	0.0	0.0	0.1	110.4	441.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.276	0.064	0.001	0.002	0.001	н/д	н/д	н/д	0.0	0.0	0.344	1.376
Threonine (g)	0.967	0.202	0.001	0.006	0.002	н/д	н/д	н/д	0.0	0.001	1.179	4.716
Isoleucine (g)	1.01	0.266	0.001	0.003	0.001	н/д	н/д	н/д	0.0	0.001	1.282	5.128
Leucine (g)	1.839	0.478	0.004	0.006	0.003	н/д	н/д	н/д	0.0	0.002	2.332	9.328
Lysine (g)	1.573	0.393	0.004	0.006	0.004	н/д	н/д	н/д	0.0	0.001	1.981	7.924
Methionine (g)	0.351	0.074	0.001	0.002	0.0	н/д	н/д	н/д	0.0	0.001	0.429	1.716
Cystine (g)	0.255	0.053	0.001	0.002	0.0	н/д	н/д	н/д	0.0	0.0	0.311	1.244
Phenylalanine (g)	1.244	0.33	0.004	0.014	0.003	н/д	н/д	н/д	0.0	0.001	1.594	6.376
Tyrosine (g)	0.649	0.128	0.0	0.002	0.001	н/д	н/д	н/д	0.0	0.0	0.779	3.116
Valine (g)	1.201	0.319	0.001	0.006	0.002	н/д	н/д	н/д	0.0	0.001	1.531	6.124
Arginine (g)	1.425	0.308	0.004	0.005	0.009	н/д	н/д	н/д	0.0	0.003	1.753	7.012
Histidine (g)	0.638	0.149	0.0	0.002	0.001	н/д	н/д	н/д	0.0	0.001	0.79	3.16
Alanine (g)	0.967	0.255	0.004	0.006	0.002	н/д	н/д	н/д	0.0	0.001	1.235	4.94
Aspartic acid (g)	2.775	0.702	0.005	0.032	0.008	н/д	н/д	н/д	0.0	0.002	3.524	14.096
Glutamic acid (g)	3.498	0.893	0.024	0.029	0.023	н/д	н/д	н/д	0.0	0.004	4.471	17.884
Glycine (g)	0.893	0.223	0.004	0.005	0.003	н/д	н/д	н/д	0.0	0.001	1.128	4.512
Proline (g)	0.978	0.319	0.001	0.003	0.001	н/д	н/д	н/д	0.0	0.0	1.303	5.212
Serine (g)	1.254	0.351	0.004	0.008	0.002	н/д	н/д	н/д	0.0	0.001	1.619	6.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.393	0.149	0.001	0.009	0.004	0.0	0.004	1.864	0.0	0.0	2.425	9.7
Phytosterols (mg)	н/д	н/д	н/д	1.375	1.35	0.043	н/д	н/д	0.0	0.014	2.781	11.124
Monounsaturated Fat (g)	0.128	0.404	0.0	0.002	0.001	0.002	0.002	9.85	0.0	0.0	10.388	41.552
Polyunsaturated (g)	0.649	0.276	0.0	0.009	0.002	0.0	0.008	1.42	0.0	0.001	2.365	9.46