Рецепт Black Mission Fig Yogurt Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	cucumber 48.55g	onion 99.36g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.29	0.79	0.14	5.48	5.48
Total Fat (g)	3.98	0.08	0.08	0.04	4.17	4.17
Carbohydrates (g)	5.71	1.05	7.5	0.25	14.51	14.51
Ash (g)	0.88	0.17	0.34	0.1	1.49	1.49
Calories (kcal)	74.725	5.825	31.796	1.564	113.911	113.911
Starch (g)	н/д	0.04	0.0	н/д	0.04	0.04
Sucrose (g)	н/д	0.0	0.72	н/д	0.72	0.72
Glucose (dextrose) (g)	н/д	0.31	2.25	н/д	2.55	2.55
Fructose (g)	н/д	0.36	2.01	н/д	2.37	2.37
Lactose (g)	н/д	0.0	0.02	н/д	0.02	0.02
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	46.96	90.66	6.27	251.56	251.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.67	4.99	0.06	11.43	11.43
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.9	0.2	1.4	1.4
Calcium (mg)	148.225	6.796	19.873	4.556	179.45	179.45
Iron (mg)	0.06	0.11	0.26	0.12	0.55	0.55
Magnesium (mg)	14.7	5.825	8.943	1.768	31.236	31.236
Phosphorus (mg)	116.375	10.194	26.828	3.264	156.662	156.662
Potassium (mg)	189.875	66.021	118.243	35.428	409.567	409.567
Sodium (mg)	56.35	0.971	7.949	3.128	68.398	68.398
Zinc (mg)	0.72	0.08	0.13	0.03	0.97	0.97
Copper (mg)	0.012	0.034	0.06	0.016	0.121	0.121
Manganese (mg)	0.0	0.034	0.079	0.029	0.143	0.143
Selenium (mcg)	2.7	0.0	0.5	0.1	3.3	3.3
Vitamin A, IU (IU)	121.275	34.952	0.994	458.864	616.085	616.085
Retinol (mcg)	33.075	0.0	н/д	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	33.075	1.942	0.0	22.916	57.933	57.933
Beta Carotene (mcg)	6.125	15.049	0.994	267.24	289.408	289.408
Vitamin E (mg)	0.07	0.01	0.02	0.17	0.28	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.767	5.962	58.82	72.549	72.549
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	1.6	4.8	1.8	8.8	8.8
Thiamin (mg)	0.037	0.015	0.04	0.005	0.096	0.096
Riboflavin (mg)	0.172	0.015	0.02	0.011	0.217	0.217
Niacin (mg)	0.098	0.019	0.129	0.075	0.322	0.322
Pantothenic acid (mg)	0.478	0.117	0.099	0.039	0.732	0.732
Vitamin B-6 (mg)	0.037	0.024	0.129	0.01	0.2	0.2
Folate (mcg)	8.575	6.796	22.854	4.216	42.441	42.441
Vitamin B-12 (mcg)	0.45	0.0	н/д	0.0	0.45	0.45
Choline (mg)	18.6	2.8	5.5	0.9	27.7	27.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.025	0.005	0.01	н/д	0.039	0.039
Threonine (g)	0.172	0.005	0.02	н/д	0.196	0.196
Isoleucine (g)	0.233	0.005	0.01	н/д	0.248	0.248
Leucine (g)	0.429	0.015	0.03	н/д	0.473	0.473
Lysine (g)	0.38	0.015	0.03	н/д	0.424	0.424
Methionine (g)	0.123	0.005	0.01	н/д	0.137	0.137
Cystine (g)	0.037	0.005	0.01	н/д	0.052	0.052
Phenylalanine (g)	0.233	0.015	0.02	н/д	0.267	0.267
Tyrosine (g)	0.221	0.0	0.01	н/д	0.23	0.23
Valine (g)	0.355	0.005	0.02	н/д	0.38	0.38
Arginine (g)	0.123	0.015	0.109	н/д	0.246	0.246
Histidine (g)	0.11	0.0	0.01	н/д	0.12	0.12
Alanine (g)	0.184	0.015	0.02	н/д	0.218	0.218
Aspartic acid (g)	0.343	0.019	0.07	н/д	0.432	0.432
Glutamic acid (g)	0.833	0.097	0.179	н/д	1.109	1.109
Glycine (g)	0.098	0.015	0.02	н/д	0.132	0.132
Proline (g)	0.502	0.005	0.02	н/д	0.527	0.527
Serine (g)	0.27	0.015	0.02	н/д	0.304	0.304
Cholesterol (mg)	15.925	0.0	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.005	н/д	0.001	2.578	2.578
Phytosterols (mg)	н/д	н/д	н/д	0.34	0.34	0.34
Monounsaturated Fat (g)	1.09	0.0	н/д	0.019	1.109	1.109
Polyunsaturated (g)	0.11	0.0	н/д	0.003	0.113	0.113