Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Maine lobsters blanched, shocked in ice water, as rare as possible
2 c. black, loose, Lychee tea
1/2 c. jicama batons
1/2 c. mint chiffonade
1/2 c. basil chiffonade
1 c. mung bean threads blanched, and shocked in ice water
1/8 c. Three Crab fish sauce
8 sht rice paper
1 tsp sambal Juice of 1 lime
1/2 c. neutral oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		sugar
110.0g 		mangos
71.41g 		mango
35.71g 		pea sprouts
56.7g 		vinegar
11.25g 		soy sauce
8.0g 		sugar
3.15g 		sesame
0.2g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.13 0.36 0.18 4.99 0.0 0.5 0.0 0.04 12.81 51.24
Total Fat (g) 0.61 0.0 0.19 0.1 0.39 0.0 0.0 0.0 0.12 1.41 5.64
Carbohydrates (g) 73.95 107.9 12.14 6.07 15.37 0.1 0.61 3.15 0.02 219.32 877.28
Ash (g) 0.59 0.5 0.36 0.18 0.65 н/д 1.22 0.0 0.01 3.5 14.0
Calories (kcal) 337.625 418.0 46.42 23.21 70.308 2.363 4.24 12.191 1.23 915.586 3662.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 104.02 н/д н/д н/д н/д н/д н/д 0.0 104.09 416.36
Glucose (dextrose) (g) 0.02 1.49 н/д н/д н/д н/д н/д н/д 0.0 1.5 6.0
Fructose (g) 0.02 1.22 н/д н/д н/д н/д н/д н/д 0.0 1.24 4.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 1.47 58.35 29.18 35.31 10.55 5.66 0.0 0.01 151.28 605.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 106.72 10.57 5.28 н/д 0.05 0.14 3.15 0.0 126.02 504.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.3 0.6 н/д 0.0 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 25.9 91.3 7.142 3.571 20.412 0.788 1.52 0.032 0.117 150.78 603.12
Iron (mg) 3.99 0.78 0.09 0.05 1.28 0.02 0.15 0.0 0.01 6.38 25.52
Magnesium (mg) 23.125 9.9 6.427 3.214 31.752 0.563 3.44 0.0 0.673 79.093 316.372
Phosphorus (mg) 106.375 4.4 7.856 3.928 93.555 0.9 10.0 0.0 1.301 228.314 913.256
Potassium (mg) 106.375 146.3 111.407 55.704 216.027 8.213 17.36 0.063 0.722 662.17 2648.68
Sodium (mg) 4.625 30.8 1.428 0.714 11.34 0.563 450.96 0.0 0.092 500.522 2002.088
Zinc (mg) 1.01 0.03 0.03 0.01 0.6 0.0 0.04 0.0 0.01 1.74 6.96
Copper (mg) 0.204 0.055 0.079 0.039 0.153 0.001 0.008 0.0 0.003 0.541 2.164
Manganese (mg) 1.008 0.066 0.021 0.011 0.249 н/д 0.034 0.0 0.003 1.392 5.568
Selenium (mcg) 14.0 1.3 0.4 0.2 0.3 0.0 0.0 0.0 0.2 16.5 66.0
Vitamin A, IU (IU) 0.0 0.0 546.325 273.162 94.122 н/д 0.0 0.0 0.129 913.738 3654.952
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.138 13.569 н/д 0.0 0.0 0.0 0.006 40.712 162.848
Beta Carotene (mcg) 0.0 0.0 317.797 158.898 н/д 0.0 0.0 0.0 0.078 476.773 1907.092
Vitamin E (mg) 0.1 0.0 0.8 0.4 н/д 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.8 9.9 5.9 0.0 0.0 0.0 0.0 35.6 142.4
Thiamin (mg) 0.537 0.0 0.043 0.021 0.13 0.0 0.002 0.0 0.001 0.735 2.94
Riboflavin (mg) 0.046 0.0 0.043 0.021 0.091 0.0 0.014 0.001 0.0 0.216 0.864
Niacin (mg) 3.876 0.121 0.414 0.207 1.752 0.0 0.176 0.0 0.011 6.557 26.228
Pantothenic acid (mg) 0.934 0.143 0.114 0.057 0.584 н/д 0.024 0.0 0.001 1.857 7.428
Vitamin B-6 (mg) 0.148 0.044 0.093 0.046 0.153 0.0 0.012 0.0 0.001 0.497 1.988
Folate (mcg) 213.675 1.1 9.998 4.999 81.648 0.0 1.12 0.0 0.224 312.764 1251.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.5 5.4 2.7 н/д 0.0 1.5 0.0 0.0 17.6 70.4
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 н/д 0.007 0.004 н/д н/д 0.007 н/д 0.001 0.093 0.372
Threonine (g) 0.241 н/д 0.014 0.007 0.108 н/д 0.02 н/д 0.001 0.391 1.564
Isoleucine (g) 0.287 н/д 0.014 0.007 0.096 н/д 0.024 н/д 0.001 0.43 1.72
Leucine (g) 0.546 н/д 0.021 0.011 0.21 н/д 0.04 н/д 0.003 0.831 3.324
Lysine (g) 0.241 н/д 0.029 0.014 0.215 н/д 0.029 н/д 0.001 0.529 2.116
Methionine (g) 0.157 н/д 0.007 0.004 0.04 н/д 0.007 н/д 0.002 0.217 0.868
Cystine (g) 0.139 н/д н/д н/д 0.091 н/д 0.009 н/д 0.001 0.239 0.956
Phenylalanine (g) 0.352 н/д 0.014 0.007 0.142 н/д 0.026 н/д 0.002 0.543 2.172
Tyrosine (g) 0.222 н/д 0.007 0.004 0.074 н/д 0.018 н/д 0.002 0.326 1.304
Valine (g) 0.407 н/д 0.021 0.011 0.125 н/д 0.025 н/д 0.002 0.591 2.364
Arginine (g) 0.546 н/д 0.014 0.007 0.272 н/д 0.034 н/д 0.006 0.88 3.52
Histidine (g) 0.157 н/д 0.007 0.004 0.096 н/д 0.013 н/д 0.001 0.278 1.112
Alanine (g) 0.379 н/д 0.036 0.018 0.142 н/д 0.022 н/д 0.002 0.599 2.396
Aspartic acid (g) 0.62 н/д 0.029 0.014 0.374 н/д 0.054 н/д 0.004 1.094 4.376
Glutamic acid (g) 1.286 н/д 0.043 0.021 0.578 н/д 0.118 н/д 0.009 2.056 8.224
Glycine (g) 0.305 н/д 0.014 0.007 0.119 н/д 0.022 н/д 0.002 0.47 1.88
Proline (g) 0.315 н/д 0.014 0.007 0.159 н/д 0.037 н/д 0.002 0.534 2.136
Serine (g) 0.352 н/д 0.014 0.007 0.17 н/д 0.029 н/д 0.002 0.574 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.05 0.025 0.068 0.0 0.001 0.0 0.018 0.328 1.312
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.194 0.0 0.071 0.036 0.034 0.0 0.001 0.0 0.047 0.383 1.532
Polyunsaturated (g) 0.167 0.0 0.036 0.018 0.187 0.0 0.002 0.0 0.05 0.458 1.832