Рецепт Black Linguine With Squid And Chorizo Sausage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	squid 377.99g	onions 48.0g	olive oil 9.45g	chorizo 75.6g	garlics 1.74g	tomatoes 22.6g	wine 78.67g	chicken stock 78.86g	linguine 113.4g	olive oil 18.9g	butter 18.9g	parmesan cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	58.89	0.53	0.0	18.22	0.11	0.2	0.06	0.79	14.79	0.0	0.16	7.27	101.01	606.06
Total Fat (g)	5.22	0.05	9.45	28.93	0.01	0.05	0.0	0.08	1.71	18.9	15.33	5.41	85.13	510.78
Carbohydrates (g)	11.64	4.48	0.0	1.41	0.58	0.89	2.14	0.32	84.67	0.0	0.01	0.77	106.9	641.4
Ash (g)	5.33	0.17	0.0	2.96	0.03	0.11	0.19	0.55	1.0	0.0	0.4	1.52	12.26	73.56
Calories (kcal)	347.752	19.2	83.538	343.972	2.593	4.068	65.293	5.52	420.708	167.076	135.513	81.459	1676.693	10060.158
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	70.82	н/д	н/д	н/д	70.82	424.92
Sucrose (g)	н/д	0.48	н/д	н/д	н/д	0.0	н/д	н/д	0.54	н/д	н/д	0.03	1.05	6.3
Glucose (dextrose) (g)	н/д	0.95	н/д	н/д	н/д	0.28	н/д	н/д	0.14	н/д	н/д	0.03	1.39	8.34
Fructose (g)	н/д	0.62	н/д	н/д	н/д	0.31	н/д	н/д	0.12	н/д	н/д	0.03	1.08	6.48
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.03	0.18
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	2.22	н/д	н/д	0.03	2.25	13.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	8.2	0.0	0.0	0.0	0.0	0.0	8.2	49.2
Water (g)	296.91	42.77	0.0	24.08	1.02	21.36	68.11	77.13	11.23	0.0	3.0	3.94	549.54	3297.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.0	0.0	0.02	0.59	0.62	0.0	3.03	0.0	0.01	0.17	6.48	38.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.3	0.0	0.3	3.6	0.0	0.0	0.0	5.1	30.6
Calcium (mg)	120.957	11.04	0.095	6.048	3.149	2.26	6.293	4.732	23.814	0.189	4.536	209.601	392.714	2356.284
Iron (mg)	2.57	0.1	0.05	1.2	0.03	0.06	0.29	0.16	3.74	0.11	0.0	0.17	8.49	50.94
Magnesium (mg)	124.737	4.8	0.0	13.608	0.435	2.486	8.653	0.789	60.101	0.0	0.378	7.182	223.169	1339.014
Phosphorus (mg)	835.362	13.92	0.0	113.398	2.662	5.424	15.733	10.252	214.323	0.0	4.536	137.781	1353.39	8120.34
Potassium (mg)	929.86	70.08	0.095	300.881	6.977	53.558	77.88	63.091	252.878	0.189	4.536	23.625	1783.65	10701.9
Sodium (mg)	166.316	1.92	0.189	933.639	0.296	1.13	3.933	124.604	6.804	0.378	108.864	288.981	1637.055	9822.33
Zinc (mg)	5.78	0.08	0.0	2.58	0.02	0.04	0.1	0.06	1.6	0.0	0.02	0.73	11.01	66.06
Copper (mg)	7.144	0.019	0.0	0.06	0.005	0.014	0.008	0.024	0.329	0.0	0.0	0.045	7.648	45.888
Manganese (mg)	0.151	0.062	0.0	0.03	0.029	0.025	0.094	0.039	1.043	0.0	0.0	0.017	1.492	8.952
Selenium (mcg)	169.3	0.2	0.0	16.0	0.2	0.0	0.2	0.0	71.7	0.0	0.2	3.3	261.1	1566.6
Vitamin A, IU (IU)	124.737	0.96	0.0	0.0	0.157	188.244	0.0	0.0	0.0	0.0	472.311	83.538	869.947	5219.682
Retinol (mcg)	37.799	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.819	22.113	186.731	1120.386
Vitamin A, RAE (mcg_RAE)	37.799	0.0	0.0	0.0	0.0	9.491	0.0	0.0	0.0	0.0	129.276	22.68	199.246	1195.476
Beta Carotene (mcg)	0.0	0.48	0.0	0.0	0.087	101.467	0.0	0.0	0.0	0.0	29.862	5.859	137.755	826.53
Vitamin E (mg)	4.54	0.01	1.36	0.17	0.0	0.12	0.0	0.0	0.12	2.71	0.44	0.05	9.52	57.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.584	н/д	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	581.455	0.0	0.0	0.0	0.0	0.0	0.0	581.455	3488.73
Lutein + zeaxanthin (mcg)	0.0	1.92	0.0	0.0	0.278	27.796	0.0	0.0	20.412	0.0	0.0	0.0	50.406	302.436
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.07	0.02	0.0	н/д	0.1	0.6
Tocopherol, gamma (mg)	н/д	0.0	0.08	н/д	н/д	0.03	н/д	н/д	1.0	0.16	0.0	н/д	1.26	7.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.8	3.6	0.0	0.0	0.5	2.9	0.0	5.5	0.0	0.0	0.0	0.0	30.3	181.8
Thiamin (mg)	0.076	0.024	0.0	0.476	0.003	0.009	0.008	0.0	1.009	0.0	0.002	0.006	1.613	9.678
Riboflavin (mg)	1.55	0.014	0.0	0.227	0.002	0.005	0.016	0.008	0.454	0.0	0.006	0.093	2.373	14.238
Niacin (mg)	8.24	0.058	0.0	3.878	0.012	0.133	0.134	0.402	8.142	0.0	0.008	0.021	21.028	126.168
Pantothenic acid (mg)	1.89	0.058	0.0	0.847	0.01	0.02	0.031	0.008	0.488	0.0	0.021	0.062	3.435	20.61
Vitamin B-6 (mg)	0.227	0.058	0.0	0.401	0.022	0.018	0.039	0.008	0.159	0.0	0.0	0.009	0.94	5.64
Folate (mcg)	18.9	9.12	0.0	1.512	0.052	3.39	0.787	0.0	268.754	0.0	0.567	1.89	304.971	1829.826
Vitamin B-12 (mcg)	4.91	0.0	0.0	1.51	0.0	0.0	0.0	0.03	0.0	0.0	0.03	0.43	6.92	41.52
Choline (mg)	245.7	2.9	0.0	73.1	0.4	1.5	3.9	н/д	17.1	0.1	3.6	2.9	351.2	2107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.342	0.0	0.0	0.0	248.342	1490.052
Tryptophan (g)	0.643	0.005	0.0	0.212	0.001	0.002	н/д	н/д	0.215	0.0	0.002	0.098	1.178	7.068
Threonine (g)	2.533	0.01	0.0	1.111	0.003	0.007	н/д	н/д	0.522	0.0	0.008	0.276	4.468	26.808
Isoleucine (g)	2.57	0.005	0.0	1.671	0.004	0.005	н/д	н/д	0.578	0.0	0.009	0.372	5.214	31.284
Leucine (g)	4.158	0.014	0.0	1.293	0.005	0.007	н/д	н/д	1.123	0.0	0.015	0.703	7.318	43.908
Lysine (g)	4.385	0.019	0.0	1.822	0.005	0.007	н/д	н/д	0.34	0.0	0.013	0.563	7.154	42.924
Methionine (g)	1.323	0.0	0.0	0.355	0.001	0.002	н/д	н/д	0.17	0.0	0.004	0.193	2.049	12.294
Cystine (g)	0.756	0.0	0.0	0.212	0.001	0.002	н/д	н/д	0.295	0.0	0.002	0.023	1.291	7.746
Phenylalanine (g)	2.117	0.014	0.0	0.869	0.003	0.016	н/д	н/д	0.76	0.0	0.008	0.393	4.18	25.08
Tyrosine (g)	1.89	0.005	0.0	0.567	0.001	0.002	н/д	н/д	0.272	0.0	0.008	0.44	3.185	19.11
Valine (g)	2.57	0.01	0.0	0.688	0.005	0.005	н/д	н/д	0.669	0.0	0.011	0.476	4.434	26.604
Arginine (g)	4.309	0.048	0.0	1.278	0.011	0.005	н/д	н/д	0.533	0.0	0.006	0.297	6.486	38.916
Histidine (g)	1.134	0.005	0.0	0.544	0.002	0.002	н/д	н/д	0.34	0.0	0.004	0.206	2.237	13.422
Alanine (g)	3.553	0.01	0.0	1.179	0.002	0.007	н/д	н/д	0.499	0.0	0.006	0.219	5.475	32.85
Aspartic acid (g)	5.67	0.043	0.0	1.656	0.009	0.032	н/д	н/д	0.703	0.0	0.011	0.505	8.628	51.768
Glutamic acid (g)	8.013	0.125	0.0	2.699	0.014	0.097	н/д	н/д	5.216	0.0	0.034	1.644	17.843	107.058
Glycine (g)	3.667	0.014	0.0	1.308	0.003	0.005	н/д	н/д	0.499	0.0	0.004	0.144	5.643	33.858
Proline (g)	2.419	0.005	0.0	0.945	0.002	0.005	н/д	н/д	1.78	0.0	0.015	0.873	6.044	36.264
Serine (g)	2.646	0.01	0.0	0.748	0.003	0.007	н/д	н/д	0.703	0.0	0.009	0.433	4.559	27.354
Cholesterol (mg)	880.721	0.0	0.0	66.527	0.0	0.0	0.0	0.0	0.0	0.0	40.635	16.632	1004.514	6027.084
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.361	0.019	1.305	10.871	0.002	0.007	0.0	0.024	0.318	2.61	9.709	3.27	29.494	176.964
Phytosterols (mg)	н/д	7.2	20.885	0.0	н/д	1.582	н/д	н/д	н/д	41.769	н/д	н/д	71.435	428.61
Monounsaturated Fat (g)	0.416	0.005	6.895	13.91	0.0	0.007	0.0	0.039	0.193	13.789	3.973	1.584	40.811	244.866
Polyunsaturated (g)	1.966	0.01	0.994	2.616	0.004	0.018	0.0	0.016	0.635	1.988	0.575	0.221	9.042	54.252