Рецепт Black Jack Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 143.44g	sugar 20.0g	butter 11.35g	vanilla 0.21g	marshmallows 10.0g	Всего в порции	Всего в рецепте
Protein (g)	2.37	0.0	0.1	0.0	0.18	2.64	26.4
Total Fat (g)	0.29	0.0	9.21	0.0	0.02	9.51	95.1
Carbohydrates (g)	30.29	20.0	0.01	0.03	8.13	58.45	584.5
Ash (g)	1.43	0.0	0.24	0.0	0.03	1.7	17.0
Calories (kcal)	130.529	77.4	81.38	0.605	31.8	321.713	3217.13
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.1	1.0
Water (g)	109.06	0.01	1.8	0.11	1.64	112.61	1126.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.17	19.98	0.01	0.03	5.76	32.94	329.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.0	2.6	26.0
Calcium (mg)	31.556	0.2	2.724	0.023	0.3	34.803	348.03
Iron (mg)	1.28	0.0	0.0	0.0	0.02	1.3	13.0
Magnesium (mg)	31.556	0.0	0.227	0.025	0.2	32.009	320.09
Phosphorus (mg)	70.285	0.0	2.724	0.013	0.8	73.821	738.21
Potassium (mg)	447.527	0.4	2.724	0.311	0.5	451.461	4514.61
Sodium (mg)	76.022	0.0	65.376	0.019	8.0	149.417	1494.17
Zinc (mg)	0.26	0.0	0.01	0.0	0.0	0.27	2.7
Copper (mg)	0.201	0.0	0.0	0.0	0.01	0.211	2.11
Manganese (mg)	0.66	0.0	0.0	0.0	0.001	0.661	6.61
Selenium (mcg)	1.0	0.1	0.1	0.0	0.2	1.4	14.0
Vitamin A, IU (IU)	11450.656	0.0	283.637	0.0	0.0	11734.292	117342.92
Retinol (mcg)	0.0	0.0	76.159	0.0	0.0	76.159	761.59
Vitamin A, RAE (mcg_RAE)	572.318	0.0	77.634	0.0	0.0	649.952	6499.52
Beta Carotene (mcg)	6870.68	0.0	17.933	0.0	0.0	6888.613	68886.13
Vitamin E (mg)	1.43	0.0	0.26	0.0	0.0	1.7	17.0
Vitamin D (IU)	н/д	н/д	6.356	н/д	н/д	6.356	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	37.9	0.0	0.0	0.0	0.0	37.9	379.0
Thiamin (mg)	0.057	0.0	0.001	0.0	0.0	0.059	0.59
Riboflavin (mg)	0.086	0.004	0.003	0.0	0.0	0.094	0.94
Niacin (mg)	1.061	0.0	0.005	0.001	0.008	1.075	10.75
Pantothenic acid (mg)	0.746	0.0	0.012	0.0	0.001	0.759	7.59
Vitamin B-6 (mg)	0.273	0.0	0.0	0.0	0.0	0.273	2.73
Folate (mcg)	24.384	0.0	0.341	0.0	0.1	24.825	248.25
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.02	0.2
Choline (mg)	18.6	0.0	2.1	н/д	0.0	20.8	208.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.001	н/д	0.0	0.044	0.44
Threonine (g)	0.129	н/д	0.005	н/д	0.004	0.138	1.38
Isoleucine (g)	0.086	н/д	0.006	н/д	0.003	0.095	0.95
Leucine (g)	0.143	н/д	0.009	н/д	0.007	0.16	1.6
Lysine (g)	0.1	н/д	0.008	н/д	0.008	0.116	1.16
Methionine (g)	0.043	н/д	0.002	н/д	0.002	0.047	0.47
Cystine (g)	0.029	н/д	0.001	н/д	0.0	0.03	0.3
Phenylalanine (g)	0.129	н/д	0.005	н/д	0.004	0.138	1.38
Tyrosine (g)	0.057	н/д	0.005	н/д	0.001	0.063	0.63
Valine (g)	0.129	н/д	0.007	н/д	0.005	0.141	1.41
Arginine (g)	0.086	н/д	0.003	н/д	0.015	0.104	1.04
Histidine (g)	0.043	н/д	0.002	н/д	0.002	0.047	0.47
Alanine (g)	0.115	н/д	0.003	н/д	0.018	0.136	1.36
Aspartic acid (g)	0.574	н/д	0.007	н/д	0.012	0.593	5.93
Glutamic acid (g)	0.23	н/д	0.02	н/д	0.021	0.271	2.71
Glycine (g)	0.1	н/д	0.002	н/д	0.042	0.145	1.45
Proline (g)	0.086	н/д	0.009	н/д	0.028	0.123	1.23
Serine (g)	0.129	н/д	0.006	н/д	0.006	0.141	1.41
Cholesterol (mg)	0.0	0.0	24.403	0.0	0.0	24.403	244.03
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.0	5.83	0.0	0.006	5.894	58.94
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	0.0	2.386	0.0	0.008	2.408	24.08
Polyunsaturated (g)	0.115	0.0	0.345	0.0	0.005	0.465	4.65