Рецепт Black Grape Banana Smoothie & A Giveaway - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
grapes
4.7g |
banana
75.52g |
milk
0.0g |
honey
14.0g |
sugar
2.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.82 | н/д | 0.04 | 0.0 | 0.9 | 0.9 |
Total Fat (g) | 0.01 | 0.25 | н/д | 0.0 | 0.0 | 0.26 | 0.26 |
Carbohydrates (g) | 0.85 | 17.25 | н/д | 11.54 | 2.8 | 32.44 | 32.44 |
Ash (g) | 0.02 | 0.62 | н/д | 0.03 | 0.0 | 0.67 | 0.67 |
Calories (kcal) | 3.246 | 67.213 | н/д | 42.56 | 10.836 | 123.855 | 123.855 |
Starch (g) | 0.0 | 4.06 | н/д | н/д | н/д | 4.06 | 4.06 |
Sucrose (g) | 0.01 | 1.8 | н/д | 0.12 | н/д | 1.94 | 1.94 |
Glucose (dextrose) (g) | 0.34 | 3.76 | н/д | 5.01 | н/д | 9.1 | 9.1 |
Fructose (g) | 0.38 | 3.66 | н/д | 5.73 | н/д | 9.78 | 9.78 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.01 | н/д | 0.2 | н/д | 0.21 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.79 | 56.57 | н/д | 2.39 | 0.0 | 62.76 | 62.76 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 9.24 | н/д | 11.5 | 2.8 | 24.26 | 24.26 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.43 | н/д | 0.43 | 0.43 |
Dietary Fiber (g) | 0.0 | 2.0 | н/д | 0.0 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 0.47 | 3.776 | н/д | 0.84 | 0.028 | 5.114 | 5.114 |
Iron (mg) | 0.02 | 0.2 | н/д | 0.06 | 0.0 | 0.27 | 0.27 |
Magnesium (mg) | 0.329 | 20.39 | н/д | 0.28 | 0.0 | 21.0 | 21.0 |
Phosphorus (mg) | 0.941 | 16.614 | н/д | 0.56 | 0.0 | 18.115 | 18.115 |
Potassium (mg) | 8.985 | 270.362 | н/д | 7.28 | 0.056 | 286.682 | 286.682 |
Sodium (mg) | 0.094 | 0.755 | н/д | 0.56 | 0.0 | 1.409 | 1.409 |
Zinc (mg) | 0.0 | 0.11 | н/д | 0.03 | 0.0 | 0.15 | 0.15 |
Copper (mg) | 0.006 | 0.06 | н/д | 0.006 | 0.0 | 0.072 | 0.072 |
Manganese (mg) | 0.003 | 0.204 | н/д | 0.011 | 0.0 | 0.218 | 0.218 |
Selenium (mcg) | 0.0 | 0.8 | н/д | 0.1 | 0.0 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 3.105 | 48.333 | н/д | 0.0 | 0.0 | 51.437 | 51.437 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.141 | 2.266 | н/д | 0.0 | 0.0 | 2.407 | 2.407 |
Beta Carotene (mcg) | 1.835 | 19.635 | н/д | 0.0 | 0.0 | 21.47 | 21.47 |
Vitamin E (mg) | 0.01 | 0.08 | н/д | 0.0 | 0.0 | 0.08 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.387 | 16.614 | н/д | 0.0 | 0.0 | 20.001 | 20.001 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.5 | 6.6 | н/д | 0.1 | 0.0 | 7.1 | 7.1 |
Thiamin (mg) | 0.003 | 0.023 | н/д | 0.0 | 0.0 | 0.026 | 0.026 |
Riboflavin (mg) | 0.003 | 0.053 | н/д | 0.006 | 0.001 | 0.062 | 0.062 |
Niacin (mg) | 0.009 | 0.506 | н/д | 0.017 | 0.0 | 0.532 | 0.532 |
Pantothenic acid (mg) | 0.002 | 0.249 | н/д | 0.01 | 0.0 | 0.261 | 0.261 |
Vitamin B-6 (mg) | 0.004 | 0.279 | н/д | 0.003 | 0.0 | 0.286 | 0.286 |
Folate (mcg) | 0.094 | 15.104 | н/д | 0.28 | 0.0 | 15.478 | 15.478 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 7.4 | н/д | 0.3 | 0.0 | 8.0 | 8.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | н/д | 0.0 | н/д | 0.008 | 0.008 |
Threonine (g) | 0.001 | 0.023 | н/д | 0.0 | н/д | 0.024 | 0.024 |
Isoleucine (g) | 0.0 | 0.023 | н/д | 0.001 | н/д | 0.025 | 0.025 |
Leucine (g) | 0.001 | 0.053 | н/д | 0.001 | н/д | 0.055 | 0.055 |
Lysine (g) | 0.001 | 0.038 | н/д | 0.001 | н/д | 0.041 | 0.041 |
Methionine (g) | 0.0 | 0.008 | н/д | 0.0 | н/д | 0.008 | 0.008 |
Cystine (g) | 0.0 | 0.008 | н/д | 0.0 | н/д | 0.008 | 0.008 |
Phenylalanine (g) | 0.001 | 0.038 | н/д | 0.001 | н/д | 0.04 | 0.04 |
Tyrosine (g) | 0.0 | 0.008 | н/д | 0.001 | н/д | 0.009 | 0.009 |
Valine (g) | 0.001 | 0.038 | н/д | 0.001 | н/д | 0.04 | 0.04 |
Arginine (g) | 0.006 | 0.038 | н/д | 0.001 | н/д | 0.045 | 0.045 |
Histidine (g) | 0.001 | 0.06 | н/д | 0.0 | н/д | 0.061 | 0.061 |
Alanine (g) | 0.001 | 0.03 | н/д | 0.001 | н/д | 0.033 | 0.033 |
Aspartic acid (g) | 0.002 | 0.091 | н/д | 0.004 | н/д | 0.097 | 0.097 |
Glutamic acid (g) | 0.004 | 0.113 | н/д | 0.003 | н/д | 0.12 | 0.12 |
Glycine (g) | 0.001 | 0.03 | н/д | 0.001 | н/д | 0.033 | 0.033 |
Proline (g) | 0.004 | 0.023 | н/д | 0.013 | н/д | 0.039 | 0.039 |
Serine (g) | 0.001 | 0.03 | н/д | 0.001 | н/д | 0.033 | 0.033 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.083 | н/д | 0.0 | 0.0 | 0.085 | 0.085 |
Phytosterols (mg) | 0.188 | 12.083 | н/д | н/д | н/д | 12.271 | 12.271 |
Monounsaturated Fat (g) | 0.0 | 0.023 | н/д | 0.0 | 0.0 | 0.023 | 0.023 |
Polyunsaturated (g) | 0.002 | 0.053 | н/д | 0.0 | 0.0 | 0.055 | 0.055 |