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Рецепт Black Forest Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 lb (4 medium) potatoes cut into 1/3-inch slices
1/4 c. Minced parsley Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cider vinegar
19.92g 		oil
6.8g 		water
7.4g 		pepper
0.13g 		apples
28.13g 		sausage
113.4g 		sauerkraut
70.88g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.07 15.99 0.64 0.11 16.83 67.32
Total Fat (g) 0.0 6.8 0.0 0.0 0.05 32.57 0.1 0.01 39.53 158.12
Carbohydrates (g) 0.19 0.0 0.0 0.09 3.88 1.85 3.03 0.44 9.48 37.92
Ash (g) 0.03 0.0 0.01 0.01 0.05 2.72 1.52 0.05 4.39 17.56
Calories (kcal) 4.183 60.112 0.0 0.338 14.625 369.676 13.466 1.92 464.32 1857.28
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д н/д 0.58 н/д н/д н/д 0.58 2.32
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.68 н/д 0.1 н/д 0.8 3.2
Fructose (g) 0.06 н/д н/д н/д 1.66 н/д 0.03 н/д 1.75 7.0
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 18.68 0.0 7.39 0.01 24.06 60.27 65.57 5.39 181.39 725.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 2.92 н/д 1.26 0.14 4.4 17.6
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 2.1 0.2 2.9 11.6
Calcium (mg) 1.394 0.0 0.222 0.579 1.688 13.608 21.263 4.32 43.073 172.292
Iron (mg) 0.04 0.0 0.0 0.04 0.03 1.63 1.04 0.09 2.88 11.52
Magnesium (mg) 0.996 0.0 0.074 0.257 1.406 15.876 9.214 1.2 29.023 116.092
Phosphorus (mg) 1.593 0.0 0.0 0.229 3.094 154.221 14.175 2.22 175.532 702.128
Potassium (mg) 14.54 0.0 0.0 1.668 30.094 268.752 120.488 16.56 452.101 1808.404
Sodium (mg) 0.996 0.0 0.296 0.058 0.281 993.362 468.484 0.96 1464.437 5857.748
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 2.19 0.13 0.02 2.37 9.48
Copper (mg) 0.002 0.0 0.001 0.001 0.008 0.102 0.071 0.005 0.19 0.76
Manganese (mg) 0.05 н/д 0.0 0.007 0.011 0.057 0.106 0.01 0.241 0.964
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 20.1 0.4 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 15.188 0.0 12.758 59.82 88.161 352.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.844 0.0 0.709 3.0 4.572 18.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 7.594 н/д 5.67 35.88 49.35 197.4
Vitamin E (mg) 0.0 0.63 0.0 0.0 0.05 н/д 0.1 0.03 0.81 3.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 н/д 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 8.156 н/д 209.081 68.22 285.729 1142.916
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 1.1 10.4 1.1 14.0 56.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.567 0.014 0.004 0.591 2.364
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.008 0.17 0.014 0.005 0.198 0.792
Niacin (mg) 0.0 0.0 0.0 0.002 0.025 3.901 0.099 0.032 4.059 16.236
Pantothenic acid (mg) 0.0 0.0 0.0 н/д 0.017 0.51 0.064 0.005 0.596 2.384
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.011 0.215 0.092 0.004 0.323 1.292
Folate (mcg) 0.0 0.0 0.0 0.013 0.844 2.268 17.01 3.84 23.975 95.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.11 0.0 0.0 1.11 4.44
Choline (mg) 0.0 н/д 0.0 0.0 1.0 н/д 7.4 0.3 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.159 0.007 0.001 0.167 0.668
Threonine (g) 0.0 0.0 н/д н/д 0.003 0.669 0.021 0.004 0.697 2.788
Isoleucine (g) 0.0 0.0 н/д н/д 0.003 0.692 0.014 0.005 0.714 2.856
Leucine (g) 0.0 0.0 н/д н/д 0.003 1.225 0.021 0.007 1.255 5.02
Lysine (g) 0.0 0.0 н/д н/д 0.003 1.259 0.021 0.005 1.288 5.152
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.431 0.007 0.001 0.439 1.756
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.181 0.007 н/д 0.189 0.756
Phenylalanine (g) 0.0 0.0 н/д н/д 0.003 0.612 0.014 0.004 0.633 2.532
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.499 0.007 0.003 0.509 2.036
Valine (g) 0.0 0.0 н/д н/д 0.003 0.771 0.021 0.005 0.8 3.2
Arginine (g) 0.0 0.0 н/д н/д 0.003 1.055 0.035 0.008 1.101 4.404
Histidine (g) 0.0 0.0 н/д н/д 0.003 0.499 0.014 0.002 0.518 2.072
Alanine (g) 0.0 0.0 н/д н/д 0.003 1.021 0.021 0.005 1.049 4.196
Aspartic acid (g) 0.0 0.0 н/д н/д 0.02 1.463 0.064 0.01 1.557 6.228
Glutamic acid (g) 0.0 0.0 н/д н/д 0.008 2.404 0.149 0.023 2.584 10.336
Glycine (g) 0.0 0.0 н/д н/д 0.003 1.123 0.014 0.005 1.145 4.58
Proline (g) 0.0 0.0 н/д н/д 0.003 0.805 0.021 0.007 0.836 3.344
Serine (g) 0.0 0.0 н/д н/д 0.003 0.658 0.028 0.005 0.694 2.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 79.378 0.0 0.0 79.378 317.512
Trans Fat (g) 0.0 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.505 0.0 0.001 0.008 11.714 0.021 0.002 12.252 49.008
Phytosterols (mg) 0.0 17.0 н/д 0.122 3.375 0.0 н/д н/д 20.497 81.988
Monounsaturated Fat (g) 0.0 1.546 0.0 0.001 0.003 15.331 0.007 0.002 16.89 67.56
Polyunsaturated (g) 0.0 4.43 0.0 0.001 0.014 3.493 0.05 0.004 7.992 31.968