Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Black Pasta see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
0.0g 		salt
9.0g 		olive oil
28.35g 		garlics
5.22g 		jalapeno peppers
19.32g 		wine
118.0g 		tomatoes sauce
61.25g 		mussels
170.1g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.33 0.26 0.08 0.81 20.24 21.73 86.92
Total Fat (g) н/д 0.0 28.35 0.03 0.12 0.0 0.11 3.81 32.42 129.68
Carbohydrates (g) н/д 0.0 0.0 1.73 1.14 3.21 3.3 6.28 15.65 62.6
Ash (g) н/д 8.98 0.0 0.08 0.09 0.28 1.23 2.7 13.36 53.44
Calories (kcal) н/д 0.0 250.614 7.778 5.796 97.94 14.7 146.284 523.112 2092.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.43 н/д 1.43 5.72
Fructose (g) н/д н/д н/д н/д н/д н/д 1.02 н/д 1.02 4.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12.3 49.2
Water (g) н/д 0.02 0.0 3.06 17.71 102.16 55.81 137.06 315.83 1263.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.05 0.67 0.93 2.6 0.0 4.26 17.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.5 0.0 0.9 0.0 1.6 6.4
Calcium (mg) н/д 2.16 0.284 9.448 1.932 9.44 7.963 44.225 75.452 301.808
Iron (mg) н/д 0.03 0.16 0.09 0.14 0.44 0.62 6.72 8.19 32.76
Magnesium (mg) н/д 0.09 0.0 1.305 3.671 12.98 9.8 57.833 85.679 342.716
Phosphorus (mg) н/д 0.0 0.0 7.987 5.989 23.6 15.925 335.092 388.593 1554.372
Potassium (mg) н/д 0.72 0.284 20.932 41.538 116.82 202.738 544.312 927.343 3709.372
Sodium (mg) н/д 3488.22 0.567 0.887 0.193 5.9 320.95 486.479 4303.196 17212.784
Zinc (mg) н/д 0.01 0.0 0.06 0.04 0.15 0.12 2.72 3.11 12.44
Copper (mg) н/д 0.003 0.0 0.016 0.025 0.012 0.074 0.153 0.282 1.128
Manganese (mg) н/д 0.009 0.0 0.087 0.048 0.142 0.067 5.783 6.137 24.548
Selenium (mcg) н/д 0.0 0.0 0.7 0.1 0.2 0.1 76.2 77.4 309.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.47 154.367 0.0 265.213 272.156 692.205 2768.82
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 81.647 81.647 326.588
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 7.728 0.0 13.475 81.647 102.85 411.4
Beta Carotene (mcg) н/д 0.0 0.0 0.261 87.906 0.0 158.638 0.0 246.805 987.22
Vitamin E (mg) н/д 0.0 4.07 0.0 0.09 0.0 0.87 0.94 5.97 23.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.835 95.054 0.0 14.088 0.0 109.977 439.908
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.24 н/д н/д н/д 0.06 0.03 0.33 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 1.6 8.6 0.0 4.3 13.6 28.1 112.4
Thiamin (mg) н/д 0.0 0.0 0.01 0.027 0.012 0.012 0.272 0.334 1.336
Riboflavin (mg) н/д 0.0 0.0 0.006 0.012 0.024 0.043 0.357 0.441 1.764
Niacin (mg) н/д 0.0 0.0 0.037 0.216 0.201 0.6 2.722 3.775 15.1
Pantothenic acid (mg) н/д 0.0 0.0 0.031 0.044 0.047 0.19 0.85 1.163 4.652
Vitamin B-6 (mg) н/д 0.0 0.0 0.065 0.099 0.059 0.061 0.085 0.369 1.476
Folate (mcg) н/д 0.0 0.0 0.157 9.08 1.18 6.738 71.441 88.595 354.38
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 20.41 20.41 81.64
Choline (mg) н/д 0.0 0.1 1.2 1.4 5.9 6.1 110.6 125.3 501.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 0.004 н/д 0.006 0.221 0.235 0.94
Threonine (g) н/д 0.0 0.0 0.008 0.01 н/д 0.025 0.867 0.91 3.64
Isoleucine (g) н/д 0.0 0.0 0.011 0.008 н/д 0.018 0.885 0.922 3.688
Leucine (g) н/д 0.0 0.0 0.016 0.014 н/д 0.025 1.429 1.483 5.932
Lysine (g) н/д 0.0 0.0 0.014 0.012 н/д 0.025 1.514 1.564 6.256
Methionine (g) н/д 0.0 0.0 0.004 0.004 н/д 0.006 0.459 0.473 1.892
Cystine (g) н/д 0.0 0.0 0.004 0.006 н/д 0.006 0.272 0.288 1.152
Phenylalanine (g) н/д 0.0 0.0 0.009 0.008 н/д 0.061 0.731 0.81 3.24
Tyrosine (g) н/д 0.0 0.0 0.004 0.006 н/д 0.012 0.646 0.669 2.676
Valine (g) н/д 0.0 0.0 0.015 0.012 н/д 0.018 0.885 0.93 3.72
Arginine (g) н/д 0.0 0.0 0.033 0.012 н/д 0.018 1.48 1.543 6.172
Histidine (g) н/д 0.0 0.0 0.006 0.006 н/д 0.012 0.391 0.415 1.66
Alanine (g) н/д 0.0 0.0 0.007 0.012 н/д 0.025 1.225 1.268 5.072
Aspartic acid (g) н/д 0.0 0.0 0.026 0.037 н/д 0.123 1.956 2.141 8.564
Glutamic acid (g) н/д 0.0 0.0 0.042 0.035 н/д 0.398 2.756 3.231 12.924
Glycine (g) н/д 0.0 0.0 0.01 0.01 н/д 0.018 1.259 1.297 5.188
Proline (g) н/д 0.0 0.0 0.005 0.012 н/д 0.012 0.833 0.863 3.452
Serine (g) н/д 0.0 0.0 0.01 0.01 н/д 0.025 0.902 0.946 3.784
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 47.627 47.627 190.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 3.915 0.005 0.012 0.0 0.018 0.731 4.681 18.724
Phytosterols (mg) н/д 0.0 62.654 н/д н/д н/д н/д н/д 62.654 250.616
Monounsaturated Fat (g) н/д 0.0 20.684 0.001 0.006 0.0 0.018 0.867 21.576 86.304
Polyunsaturated (g) н/д 0.0 2.982 0.013 0.062 0.0 0.043 1.038 4.138 16.552