Рецепт Black Eyes Of Texas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		jalapeno
21.25g 		onion
11.25g 		mushroom soup
25.42g 		enchilada sauce
37.5g 		cream of chicken soup
25.42g 		beef
56.7g 		bell pepper
8.13g 		cheddar cheese
18.83g 		corn tortillas
1.58g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.12 0.89 0.63 0.6 9.85 0.07 4.69 0.09 17.14 205.68
Total Fat (g) 0.2 0.01 1.86 0.0 1.47 9.68 0.01 6.24 0.05 19.51 234.12
Carbohydrates (g) 1.01 1.05 1.93 3.12 1.82 0.0 0.38 0.24 0.71 10.26 123.12
Ash (g) 0.96 0.04 0.31 1.09 0.5 0.49 0.03 0.74 0.01 4.16 49.92
Calories (kcal) 5.738 4.5 27.704 15.0 22.875 129.274 1.626 75.898 3.452 286.067 3432.804
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.01 0.05 н/д 0.17 2.04
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д 0.09 н/д н/д 0.32 3.84
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.09 н/д н/д 0.24 2.88
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.48
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.89 10.02 20.44 32.66 21.03 37.31 7.63 6.92 0.73 155.64 1867.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.48 0.33 2.5 0.14 н/д 0.2 0.1 0.01 4.21 50.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.6 0.0 0.0 0.1 0.0 0.1 1.7 20.4
Calcium (mg) 4.888 2.588 5.846 н/д 3.558 3.969 0.813 135.788 1.283 158.732 1904.784
Iron (mg) 0.4 0.02 0.18 0.23 0.27 0.96 0.03 0.13 0.02 2.23 26.76
Magnesium (mg) 3.188 1.125 1.779 н/д 1.017 9.639 0.813 5.273 1.14 23.974 287.688
Phosphorus (mg) 3.825 3.263 5.592 н/д 7.879 69.173 1.626 96.427 4.972 192.756 2313.072
Potassium (mg) 41.013 16.425 32.025 н/д 12.454 139.48 14.23 18.457 2.945 277.029 3324.348
Sodium (mg) 355.088 0.45 168.004 325.125 166.479 32.319 0.244 116.955 0.713 1165.376 13984.512
Zinc (mg) 0.07 0.02 0.2 н/д 0.07 2.04 0.01 0.59 0.02 3.02 36.24
Copper (mg) 0.032 0.005 0.01 н/д 0.033 0.034 0.006 0.006 0.002 0.127 1.524
Manganese (mg) 0.023 0.015 0.025 н/д 0.018 0.011 0.01 0.002 0.005 0.109 1.308
Selenium (mcg) 0.1 0.1 0.7 н/д 0.5 6.9 0.0 2.6 0.1 10.9 130.8
Vitamin A, IU (IU) 361.25 0.225 8.388 250.125 46.258 0.0 30.087 188.71 0.032 885.075 10620.9
Retinol (mcg) 0.0 0.0 2.033 н/д 10.421 0.0 0.0 48.59 0.0 61.044 732.528
Vitamin A, RAE (mcg_RAE) 18.063 0.0 2.288 н/д 10.929 0.0 1.464 49.908 0.0 82.651 991.812
Beta Carotene (mcg) 205.7 0.113 0.763 н/д 7.117 н/д 16.914 16.008 0.016 246.63 2959.56
Vitamin E (mg) 0.15 0.0 0.16 н/д 0.14 н/д 0.03 0.05 0.0 0.54 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.26 н/д 2.26 27.12
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.613 0.45 0.254 н/д 0.254 н/д 27.729 0.0 0.048 168.347 2020.164
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.8 0.0 0.8 0.0 0.0 6.5 0.0 0.0 10.3 123.6
Thiamin (mg) 0.009 0.006 0.005 н/д 0.003 0.034 0.005 0.006 0.001 0.068 0.816
Riboflavin (mg) 0.009 0.003 0.023 н/д 0.013 0.13 0.002 0.072 0.001 0.253 3.036
Niacin (mg) 0.085 0.014 0.33 н/д 0.099 2.387 0.039 0.015 0.024 2.993 35.916
Pantothenic acid (mg) 0.089 0.014 0.051 н/д 0.048 0.204 0.008 0.077 0.002 0.493 5.916
Vitamin B-6 (mg) 0.04 0.014 0.01 н/д 0.0 0.136 0.018 0.013 0.003 0.235 2.82
Folate (mcg) 2.975 2.138 0.508 н/д 0.508 3.969 0.813 3.39 0.079 14.38 172.56
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 1.08 0.0 0.16 0.0 1.25 15.0
Choline (mg) н/д 0.7 2.8 н/д 2.6 н/д 0.4 3.1 0.2 9.9 118.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д н/д 0.008 н/д 0.001 0.06 0.001 0.073 0.876
Threonine (g) 0.006 0.002 н/д н/д 0.025 н/д 0.003 0.168 0.003 0.208 2.496
Isoleucine (g) 0.006 0.001 н/д н/д 0.036 н/д 0.002 0.292 0.003 0.34 4.08
Leucine (g) 0.011 0.003 н/д н/д 0.053 н/д 0.003 0.45 0.011 0.532 6.384
Lysine (g) 0.009 0.005 н/д н/д 0.043 н/д 0.003 0.39 0.003 0.452 5.424
Methionine (g) 0.002 0.0 н/д н/д 0.015 н/д 0.001 0.122 0.002 0.143 1.716
Cystine (g) 0.004 0.0 н/д н/д 0.01 н/д 0.001 0.024 0.002 0.041 0.492
Phenylalanine (g) 0.006 0.003 н/д н/д 0.031 н/д 0.007 0.247 0.005 0.299 3.588
Tyrosine (g) 0.004 0.001 н/д н/д 0.023 н/д 0.001 0.226 0.004 0.259 3.108
Valine (g) 0.009 0.002 н/д н/д 0.036 н/д 0.003 0.313 0.005 0.367 4.404
Arginine (g) 0.009 0.011 н/д н/д 0.033 н/д 0.002 0.177 0.005 0.237 2.844
Histidine (g) 0.004 0.001 н/д н/д 0.018 н/д 0.001 0.164 0.003 0.191 2.292
Alanine (g) 0.009 0.002 н/д н/д 0.031 н/д 0.003 0.132 0.007 0.183 2.196
Aspartic acid (g) 0.028 0.01 н/д н/д 0.048 н/д 0.017 0.301 0.006 0.411 4.932
Glutamic acid (g) 0.026 0.029 н/д н/д 0.158 н/д 0.015 1.147 0.017 1.392 16.704
Glycine (g) 0.009 0.003 н/д н/д 0.028 н/д 0.002 0.081 0.004 0.127 1.524
Proline (g) 0.009 0.001 н/д н/д 0.053 н/д 0.002 0.529 0.008 0.602 7.224
Serine (g) 0.009 0.002 н/д н/д 0.031 н/д 0.004 0.275 0.004 0.325 3.9
Cholesterol (mg) 0.0 0.0 2.033 0.0 2.033 39.122 0.0 19.775 0.0 62.964 755.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.005 0.488 0.0 0.407 3.861 0.005 3.972 0.007 8.766 105.192
Phytosterols (mg) н/д 1.688 н/д н/д н/д н/д 0.732 н/д н/д 2.419 29.028
Monounsaturated Fat (g) 0.011 0.001 0.816 н/д 0.521 4.201 0.001 1.768 0.011 7.33 87.96
Polyunsaturated (g) 0.108 0.002 0.47 н/д 0.267 0.403 0.005 0.177 0.022 1.455 17.46