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Рецепт Black Eyed Peas With Garlic And Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. canned or possibly cooked black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kale
69.17g 		olive oil
2.25g 		garlic
1.23g 		pepper
0.11g 		cider vinegar
2.48g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.0 0.08 0.0 0.0 2.36 14.16
Total Fat (g) 0.48 2.25 0.01 0.0 0.0 2.74 16.44
Carbohydrates (g) 6.92 0.0 0.41 0.01 0.02 7.36 44.16
Ash (g) 1.06 0.0 0.02 0.0 0.0 1.08 6.48
Calories (kcal) 34.586 19.89 1.836 0.033 0.522 56.867 341.202
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.01 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.42 0.0 0.72 0.1 2.33 61.57 369.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.01 0.03 0.18
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 93.384 0.023 2.231 0.007 0.174 95.818 574.908
Iron (mg) 1.18 0.01 0.02 0.0 0.0 1.21 7.26
Magnesium (mg) 23.519 0.0 0.308 0.013 0.124 23.964 143.784
Phosphorus (mg) 38.737 0.0 1.886 0.028 0.199 40.849 245.094
Potassium (mg) 309.203 0.023 4.942 0.225 1.813 316.206 1897.236
Sodium (mg) 29.744 0.045 0.21 0.004 0.124 30.127 180.762
Zinc (mg) 0.3 0.0 0.01 0.0 0.0 0.32 1.92
Copper (mg) 0.201 0.0 0.004 0.0 0.0 0.205 1.23
Manganese (mg) 0.533 0.0 0.021 0.0 0.006 0.56 3.36
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 10636.038 0.0 0.111 3.338 0.0 10639.486 63836.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 531.94 0.0 0.0 0.167 0.0 532.108 3192.648
Beta Carotene (mcg) 6381.899 0.0 0.062 1.731 0.0 6383.692 38302.152
Vitamin E (mg) н/д 0.32 0.0 0.0 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27357.915 0.0 0.197 0.054 0.0 27358.166 164148.996
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 83.0 0.0 0.4 0.1 0.0 83.5 501.0
Thiamin (mg) 0.076 0.0 0.002 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.09 0.0 0.001 0.0 0.0 0.091 0.546
Niacin (mg) 0.692 0.0 0.009 0.001 0.0 0.701 4.206
Pantothenic acid (mg) 0.062 0.0 0.007 0.0 0.0 0.07 0.42
Vitamin B-6 (mg) 0.187 0.0 0.015 0.0 0.0 0.202 1.212
Folate (mcg) 20.06 0.0 0.037 0.049 0.0 20.146 120.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.0 0.0 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.001 0.0 0.0 0.029 0.174
Threonine (g) 0.104 0.0 0.002 0.0 0.0 0.106 0.636
Isoleucine (g) 0.138 0.0 0.003 0.0 0.0 0.141 0.846
Leucine (g) 0.159 0.0 0.004 0.0 0.0 0.163 0.978
Lysine (g) 0.138 0.0 0.003 0.0 0.0 0.142 0.852
Methionine (g) 0.021 0.0 0.001 0.0 0.0 0.022 0.132
Cystine (g) 0.028 0.0 0.001 0.0 0.0 0.029 0.174
Phenylalanine (g) 0.118 0.0 0.002 0.0 0.0 0.12 0.72
Tyrosine (g) 0.083 0.0 0.001 0.0 0.0 0.084 0.504
Valine (g) 0.125 0.0 0.004 0.0 0.0 0.128 0.768
Arginine (g) 0.125 0.0 0.008 0.0 0.0 0.132 0.792
Histidine (g) 0.048 0.0 0.001 0.0 0.0 0.05 0.3
Alanine (g) 0.118 0.0 0.002 0.0 0.0 0.119 0.714
Aspartic acid (g) 0.208 0.0 0.006 0.0 0.0 0.214 1.284
Glutamic acid (g) 0.256 0.0 0.01 0.0 0.0 0.266 1.596
Glycine (g) 0.111 0.0 0.002 0.0 0.0 0.113 0.678
Proline (g) 0.138 0.0 0.001 0.0 0.0 0.14 0.84
Serine (g) 0.097 0.0 0.002 0.0 0.0 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.062 0.311 0.001 0.0 0.0 0.374 2.244
Phytosterols (mg) н/д 4.973 н/д н/д 0.0 4.973 29.838
Monounsaturated Fat (g) 0.035 1.642 0.0 0.0 0.0 1.676 10.056
Polyunsaturated (g) 0.235 0.237 0.003 0.0 0.0 0.475 2.85